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TCS NYC MARATHON 2026

John Michael Long

New York, NY

Bib: 13900 M 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 28%
Gender (Male)
#0 / 31978
Top 37%
Division (M30-34)
#0 / 5816
Top 41%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:10/mi
24:31
↑ 182↓ 221
5K· 3.11 mi
8:07/mi
25:23
→ flat
4M
8:05/mi
32:36
↑ 23↓ 16
5M
8:00/mi
40:36
↑ 13↓ 30
6M
7:47/mi
48:23
↑ 16↓ 36
10K· 6.21 mi
7:57/mi
50:05
→ flat
7M
7:35/mi
56:03
↓ 30
8M
7:52/mi
1:03:55
↑ 30
9M
7:56/mi
1:11:51
↑ 61↓ 33
15K· 9.32 mi
7:42/mi
1:14:19
↓ 13
10M
7:47/mi
1:19:36
↓ 36
11M
8:05/mi
1:27:41
↑ 43
12M
8:04/mi
1:35:45
↓ 46
20K· 12.43 mi
8:07/mi
1:39:13
↑ 16
13M
8:51/mi
1:44:17
↓ 26
Half· 13.11 mi
5:27/mi
1:44:53
→ flat
14M
8:11/mi
1:52:10
↑ 23↓ 39
15M
8:19/mi
2:00:29
↑ 62
25K· 15.53 mi
8:42/mi
2:05:08
↑ 68
16M
8:05/mi
2:08:54
↓ 45
17M
8:19/mi
2:17:13
↑ 10↓ 59
18M
8:52/mi
2:26:05
↑ 30↓ 49
30K· 18.64 mi
10:00/mi
2:32:30
→ flat
19M
9:31/mi
2:35:55
→ flat
20M
10:07/mi
2:46:02
↑ 43
21M
11:13/mi
2:57:15
↑ 20↓ 39
35K· 21.75 mi
12:06/mi
3:06:18
↑ 20↓ 23
22M
11:38/mi
3:09:14
→ flat
23M
11:23/mi
3:20:37
↓ 10
24M
11:29/mi
3:32:06
↑ 92
40K· 24.85 mi
10:36/mi
3:41:10
↑ 13↓ 62
25M
11:07/mi
3:42:47
↑ 10
26M
11:11/mi
3:53:58
↑ 39↓ 39
Finish· 26.22 mi
12:21/mi
3:56:40
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:44:538:00 /mi⚡ faster
2nd Half
2:11:4710:03 /mi+25.6%
Positive split — 25.6% slower in the second half
AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:318:103.00 mi24:31
8:10
-
5K
25:238:100.11 mi0:52
8:07
-0:03
4M
32:368:090.89 mi7:13
8:05
-0:02
5M
40:368:071.00 mi8:00
8:00
-0:05
6M
48:238:041.00 mi7:47
7:47
-0:13
10K
50:058:040.21 mi1:42
7:57
+0:10
7M
56:038:000.79 mi5:58
7:35
-0:22
8M
1:03:557:591.00 mi7:52
7:52
+0:17
9M
1:11:517:591.00 mi7:56
7:56
+0:04
15K
1:14:197:580.32 mi2:28
7:42
-0:14
10M
1:19:367:580.68 mi5:17
7:47
+0:05
11M
1:27:417:581.00 mi8:05
8:05
+0:18
12M
1:35:457:591.00 mi8:04
8:04
-0:01
20K
1:39:137:590.43 mi3:28
8:07
+0:03
13M
1:44:178:010.57 mi5:04
8:51
+0:44
Half(13.11 mi)
1:44:538:000.11 mi0:36
5:27
-3:24
14M
1:52:108:010.89 mi7:17
8:11
+2:44
15M
2:00:298:021.00 mi8:19
8:19
+0:08
25K
2:05:088:030.53 mi4:39
8:42
+0:23
16M
2:08:548:030.47 mi3:46
8:05
-0:37
17M
2:17:138:041.00 mi8:19
8:19
+0:14
18M
2:26:058:071.00 mi8:52
8:52
+0:33
30K
2:32:308:110.64 mi6:25
10:00
+1:08
19M
2:35:558:120.36 mi3:25
9:31
-0:29
20M
2:46:028:181.00 mi10:07
10:07
+0:36
21M
2:57:158:261.00 mi11:13
11:13
+1:06
35K
3:06:188:340.75 mi9:03
12:06
+0:53
22M
3:09:148:360.25 mi2:56
11:38
-0:28
23M
3:20:378:431.00 mi11:23
11:23
-0:15
24M
3:32:068:501.00 mi11:29
11:29
+0:06
40K
3:41:108:540.85 mi9:04
10:36
-0:53
25M
3:42:478:550.15 mi1:37
11:07
+0:31
26M
3:53:589:001.00 mi11:11
11:11
+0:04
Finish(26.22 mi)
3:56:409:020.22 mi2:42
12:21
+1:10
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners