Aaron Rak

New York, NY

Bib: 13828 M 47

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 29%

Gender (Male)

#0 / 31978

Top 39%

Masters (Masters Men)

#0 / 14572

Top 33%

Division (M45-49)

#0 / 3266

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:19/mi

24:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

25:50

→ flat

76 ft elev

8:03/mi

33:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:24/mi

41:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:34/mi

49:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

51:47

→ flat0.6% grade

58 ft elev

8:28/mi

58:26

↓ 30 ft0.6% grade

33 ft elev

8:34/mi

1:07:00

↑ 30 ft0.4% grade

54 ft elev

8:18/mi

1:15:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:17:54

↓ 13 ft0.8% grade

66 ft elev

10M

8:47/mi

1:23:52

↓ 36 ft0.9% grade

33 ft elev

11M

8:24/mi

1:32:16

↑ 43 ft0.7% grade

72 ft elev

12M

10:18/mi

1:42:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:46:11

↑ 16 ft0.7% grade

54 ft elev

13M

8:48/mi

1:51:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:48/mi

1:52:11

→ flat0.5% grade

49 ft elev

14M

9:18/mi

2:00:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:36/mi

2:10:04

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:20/mi

2:15:03

↑ 68 ft2.4% grade

169 ft elev

16M

9:33/mi

2:19:30

↓ 45 ft1.7% grade

125 ft elev

17M

8:42/mi

2:28:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:51/mi

2:38:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:15/mi

2:43:59

→ flat

41 ft elev

19M

8:43/mi

2:47:07

→ flat0.2% grade

39 ft elev

20M

10:07/mi

2:57:14

↑ 43 ft0.7% grade

72 ft elev

21M

8:50/mi

3:06:04

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:30/mi

3:13:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:10/mi

3:16:44

→ flat0.2% grade

51 ft elev

23M

9:35/mi

3:26:19

↓ 10 ft0.1% grade

46 ft elev

24M

10:01/mi

3:36:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:49/mi

3:44:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:46:07

↑ 10 ft1.3% grade

111 ft elev

26M

9:52/mi

3:55:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:55/mi

3:57:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:52:118:33 /mi⚡ faster

2nd Half

2:05:459:36 /mi+12.1%

Positive split — 12.1% slower in the second half

AI Race Performance Report

Aaron's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:56	8:19	3.00 mi	24:56	8:19	-
5K	25:50	8:19	0.11 mi	0:54	8:25	+0:06
4M	33:01	8:15	0.89 mi	7:11	8:03	-0:22
5M	41:25	8:17	1.00 mi	8:24	8:24	+0:21
6M	49:59	8:20	1.00 mi	8:34	8:34	+0:10
10K	51:47	8:20	0.21 mi	1:48	8:25	-0:09
7M	58:26	8:21	0.79 mi	6:39	8:28	+0:03
8M	1:07:00	8:22	1.00 mi	8:34	8:34	+0:06
9M	1:15:18	8:22	1.00 mi	8:18	8:18	-0:16
15K	1:17:54	8:21	0.32 mi	2:36	8:07	-0:11
10M	1:23:52	8:23	0.68 mi	5:58	8:47	+0:40
11M	1:32:16	8:23	1.00 mi	8:24	8:24	-0:23
12M	1:42:34	8:33	1.00 mi	10:18	10:18	+1:54
20K	1:46:11	8:33	0.43 mi	3:37	8:28	-1:50
13M	1:51:13	8:33	0.57 mi	5:02	8:48	+0:20
Half(13.11 mi)	1:52:11	8:33	0.11 mi	0:58	8:48	0:00
14M	2:00:28	8:36	0.89 mi	8:17	9:18	+0:30
15M	2:10:04	8:40	1.00 mi	9:36	9:36	+0:18
25K	2:15:03	8:42	0.53 mi	4:59	9:20	-0:16
16M	2:19:30	8:43	0.47 mi	4:27	9:33	+0:13
17M	2:28:12	8:43	1.00 mi	8:42	8:42	-0:51
18M	2:38:03	8:47	1.00 mi	9:51	9:51	+1:09
30K	2:43:59	8:48	0.64 mi	5:56	9:15	-0:36
19M	2:47:07	8:48	0.36 mi	3:08	8:43	-0:32
20M	2:57:14	8:52	1.00 mi	10:07	10:07	+1:24
21M	3:06:04	8:52	1.00 mi	8:50	8:50	-1:17
35K	3:13:55	8:55	0.75 mi	7:51	10:30	+1:40
22M	3:16:44	8:57	0.25 mi	2:49	11:10	+0:40
23M	3:26:19	8:58	1.00 mi	9:35	9:35	-1:35
24M	3:36:20	9:01	1.00 mi	10:01	10:01	+0:26
40K	3:44:44	9:03	0.85 mi	8:24	9:49	-0:12
25M	3:46:07	9:03	0.15 mi	1:23	9:31	-0:18
26M	3:55:59	9:05	1.00 mi	9:52	9:52	+0:21
Finish(26.22 mi)	3:57:56	9:05	0.22 mi	1:57	8:55	-0:57

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

9:05 /mi

Slowest Pace

11:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:31

26% of race

Time at Steady Pace

1:01:59

26% of race

Time at Slower Pace

1:53:26

48% of race

Average Pace: 9:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	13223	10047	1019	13951	10342	1042
5K	0.11 mi	13238-15	10046+1	1023-4	16085	11678	1198
4M	0.89 mi	12832+406	9795+251	994+29	11682	9060	916
5M	1.00 mi	13495-663	10235-440	1041-47	16618	12208	1238
6M	1.00 mi	14124-629	10637-402	1085-44	17934	13047	1301
10K	0.21 mi	14126-2	10642-5	1085	14980	11206	1127
7M	0.79 mi	14517-391	10893-251	1113-28	18408	13399	1347
8M	1.00 mi	14696-179	11016-123	1124-11	16332	12115	1209
9M	1.00 mi	14425+271	10845+171	1094+30	12655	9767	996
15K	0.32 mi	14337+88	10791+54	1092+2	12945	9890	1011
10M	0.68 mi	14625-288	10964-173	1108-16	19887	14139	1415
11M	1.00 mi	14434+191	10844+120	1094+14	12855	9844	1006
12M	1.00 mi	16270-1836	12011-1167	1202-108	36008	22488	2262
20K	0.43 mi	16134+136	11924+87	1190+12	13757	10406	1038
13M	0.57 mi	16001+133	11839+85	1179+11	13951	10342	1042
Half(13.11 mi)	0.11 mi	15991+10	11827+12	1178+1	16005	11544	1155
14M	0.89 mi	16436-445	12093-266	1211-33	23882	16206	1642
15M	1.00 mi	16729-293	12252-159	1224-13	22091	15115	1512
25K	0.53 mi	16643+86	12177+75	1218+6	16334	11671	1177
16M	0.47 mi	16965-322	12365-188	1243-25	27025	17693	1802
17M	1.00 mi	16727+238	12199+166	1229+14	14689	10726	1085
18M	1.00 mi	17281-554	12520-321	1263-34	26198	16955	1737
30K	0.64 mi	17237+44	12444+76	1260+3	18741	12754	1309
19M	0.36 mi	17129+108	12366+78	1254+6	14631	10390	1069
20M	1.00 mi	17404-275	12473-107	1260-6	22687	14595	1491
21M	1.00 mi	16844+560	12094+379	1243+17	11036	8031	827
35K	0.75 mi	17229-385	12273-179	1249-6	25689	15747	1610
22M	0.25 mi	17436-207	12378-105	1256-7	31328	18295	1857
23M	1.00 mi	17348+88	12269+109	1248+8	17487	11419	1164
24M	1.00 mi	17313+35	12221+48	1241+7	17954	11529	1175
40K	0.85 mi	17383-70	12213+8	1237+4	19767	12219	1237
25M	0.15 mi	17396-13	12214-1	1238-1	18478	11790	1168
26M	1.00 mi	17679-283	12319-105	1253-15	22731	13681	1367
Finish(26.22 mi)	0.22 mi	17694-15	12316+3	1255-2	19250	11987	1163

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13951

Males

10342

No position changes recorded for this athlete.

More below

See the rest of Aaron's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners