Gregg Girard

Huntington Station, NY

Bib: 13825 M 58

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 28%

Masters (Masters Men)

#0 / 14572

Top 24%

Division (M55-59)

#0 / 2107

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:33/mi

25:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:34

→ flat

76 ft elev

8:23/mi

34:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:22/mi

42:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:35/mi

51:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

52:49

→ flat0.6% grade

58 ft elev

8:19/mi

59:21

↓ 30 ft0.6% grade

33 ft elev

8:29/mi

1:07:50

↑ 30 ft0.4% grade

54 ft elev

8:39/mi

1:16:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:25/mi

1:19:11

↓ 13 ft0.8% grade

66 ft elev

10M

8:09/mi

1:24:43

↓ 36 ft0.9% grade

33 ft elev

11M

8:28/mi

1:33:11

↑ 43 ft0.7% grade

72 ft elev

12M

8:23/mi

1:41:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:44/mi

1:45:18

↑ 16 ft0.7% grade

54 ft elev

13M

8:33/mi

1:50:12

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:33/mi

1:51:08

→ flat0.5% grade

49 ft elev

14M

8:28/mi

1:58:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:44/mi

2:07:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:59/mi

2:12:12

↑ 68 ft2.4% grade

169 ft elev

16M

8:14/mi

2:16:02

↓ 45 ft1.7% grade

125 ft elev

17M

8:22/mi

2:24:24

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:17/mi

2:32:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:25/mi

2:38:05

→ flat

41 ft elev

19M

8:30/mi

2:41:08

→ flat0.2% grade

39 ft elev

20M

8:39/mi

2:49:47

↑ 43 ft0.7% grade

72 ft elev

21M

8:47/mi

2:58:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

3:05:12

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

3:07:31

→ flat0.2% grade

51 ft elev

23M

9:02/mi

3:16:33

↓ 10 ft0.1% grade

46 ft elev

24M

9:20/mi

3:25:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:18/mi

3:33:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:35:10

↑ 10 ft1.3% grade

111 ft elev

26M

8:50/mi

3:44:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:00/mi

3:45:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:088:29 /mi⚡ faster

2nd Half

1:54:378:45 /mi+3.1%

Positive split — 3.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:40	8:33	3.00 mi	25:40	8:33	-
5K	26:34	8:33	0.11 mi	0:54	8:25	-0:08
4M	34:03	8:31	0.89 mi	7:29	8:23	-0:02
5M	42:25	8:29	1.00 mi	8:22	8:22	-0:01
6M	51:00	8:30	1.00 mi	8:35	8:35	+0:13
10K	52:49	8:30	0.21 mi	1:49	8:30	-0:05
7M	59:21	8:29	0.79 mi	6:32	8:19	-0:11
8M	1:07:50	8:29	1.00 mi	8:29	8:29	+0:10
9M	1:16:29	8:30	1.00 mi	8:39	8:39	+0:10
15K	1:19:11	8:30	0.32 mi	2:42	8:25	-0:14
10M	1:24:43	8:28	0.68 mi	5:32	8:09	-0:16
11M	1:33:11	8:28	1.00 mi	8:28	8:28	+0:19
12M	1:41:34	8:28	1.00 mi	8:23	8:23	-0:05
20K	1:45:18	8:28	0.43 mi	3:44	8:44	+0:21
13M	1:50:12	8:29	0.57 mi	4:54	8:33	-0:11
Half(13.11 mi)	1:51:08	8:29	0.11 mi	0:56	8:33	0:00
14M	1:58:40	8:29	0.89 mi	7:32	8:28	-0:05
15M	2:07:24	8:30	1.00 mi	8:44	8:44	+0:16
25K	2:12:12	8:31	0.53 mi	4:48	8:59	+0:15
16M	2:16:02	8:30	0.47 mi	3:50	8:14	-0:45
17M	2:24:24	8:30	1.00 mi	8:22	8:22	+0:08
18M	2:32:41	8:29	1.00 mi	8:17	8:17	-0:05
30K	2:38:05	8:29	0.64 mi	5:24	8:25	+0:08
19M	2:41:08	8:29	0.36 mi	3:03	8:30	+0:05
20M	2:49:47	8:29	1.00 mi	8:39	8:39	+0:09
21M	2:58:34	8:30	1.00 mi	8:47	8:47	+0:08
35K	3:05:12	8:31	0.75 mi	6:38	8:52	+0:05
22M	3:07:31	8:31	0.25 mi	2:19	9:11	+0:19
23M	3:16:33	8:33	1.00 mi	9:02	9:02	-0:09
24M	3:25:53	8:35	1.00 mi	9:20	9:20	+0:18
40K	3:33:50	8:36	0.85 mi	7:57	9:18	-0:02
25M	3:35:10	8:36	0.15 mi	1:20	9:10	-0:08
26M	3:44:00	8:37	1.00 mi	8:50	8:50	-0:20
Finish(26.22 mi)	3:45:45	8:37	0.22 mi	1:45	8:00	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:37 /mi

Slowest Pace

9:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:55:31

78% of race

Time at Steady Pace

50:14

22% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	16071	11845	536	11432	8717	374
5K	0.11 mi	15995+76	11781+64	527+9	15522	11385	525
4M	0.89 mi	15824+171	11686+95	523+4	15372	11443	515
5M	1.00 mi	15839-15	11705-19	521+2	16105	11894	535
6M	1.00 mi	16125-286	11894-189	538-17	18086	13146	603
10K	0.21 mi	16090+35	11870+24	534+4	15493	11559	511
7M	0.79 mi	16057+33	11866+4	531+3	16171	12040	546
8M	1.00 mi	15920+137	11798+68	527+4	15264	11427	497
9M	1.00 mi	15962-42	11835-37	528-1	16536	12253	546
15K	0.32 mi	15943+19	11815+20	531-3	15994	11826	530
10M	0.68 mi	15599+344	11594+221	520+11	12376	9506	399
11M	1.00 mi	15349+250	11435+159	514+6	13514	10285	430
12M	1.00 mi	15146+203	11303+132	503+11	13601	10302	432
20K	0.43 mi	15183-37	11321-18	505-2	16552	12167	524
13M	0.57 mi	14979+204	11187+134	494+11	11432	8717	374
Half(13.11 mi)	0.11 mi	14969+10	11182+5	494	13360	9831	425
14M	0.89 mi	14792+177	11050+132	487+7	13459	10073	429
15M	1.00 mi	14520+272	10882+168	481+6	12334	9330	384
25K	0.53 mi	14408+112	10809+73	476+5	12613	9438	392
16M	0.47 mi	14307+101	10740+69	469+7	11978	9041	405
17M	1.00 mi	14066+241	10560+180	460+9	11413	8641	357
18M	1.00 mi	13778+288	10344+216	449+11	10591	8043	344
30K	0.64 mi	13579+199	10211+133	442+7	10634	7959	334
19M	0.36 mi	13515+64	10154+57	440+2	12045	8859	386
20M	1.00 mi	13176+339	9907+247	427+13	10117	7517	334
21M	1.00 mi	12899+277	9679+228	422+5	10625	7773	340
35K	0.75 mi	12788+111	9583+96	415+7	11739	8347	372
22M	0.25 mi	12768+20	9566+17	413+2	12811	8996	398
23M	1.00 mi	12659+109	9443+123	409+4	12519	8681	401
24M	1.00 mi	12528+131	9327+116	408+1	12118	8306	363
40K	0.85 mi	12503+25	9270+57	406+2	14808	9611	430
25M	0.15 mi	12497+6	9258+12	404+2	14696	9717	419
26M	1.00 mi	12378+119	9136+122	396+8	12333	8234	349
Finish(26.22 mi)	0.22 mi	12333+45	9097+39	393+3	9361	6559	235

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11432

Males

8717

No position changes recorded for this athlete.

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