Ingvild Aurdal

Fetsund, Buskerud

Bib: 13793 F 53

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Top 14%
Gender (Female)
#0 / 28901
Top 6%
Masters (Masters Women)
#0 / 10324
Top 5%
Division (W50-54)
#0 / 2116
Top 5%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:43/mi
23:10
↑ 182↓ 221
5K· 3.11 mi
8:16/mi
24:03
→ flat
4M
7:47/mi
31:00
↑ 23↓ 16
5M
7:40/mi
38:40
↑ 13↓ 30
6M
7:53/mi
46:33
↑ 16↓ 36
10K· 6.21 mi
7:57/mi
48:15
→ flat
7M
7:58/mi
54:31
↓ 30
8M
8:08/mi
1:02:39
↑ 30
9M
8:06/mi
1:10:45
↑ 61↓ 33
15K· 9.32 mi
7:42/mi
1:13:13
↓ 13
10M
7:45/mi
1:18:29
↓ 36
11M
8:14/mi
1:26:43
↑ 43
12M
8:02/mi
1:34:45
↓ 46
20K· 12.43 mi
8:11/mi
1:38:15
↑ 16
13M
8:44/mi
1:43:15
↓ 26
Half· 13.11 mi
6:22/mi
1:43:57
→ flat
14M
8:02/mi
1:51:06
↑ 23↓ 39
15M
8:34/mi
1:59:40
↑ 62
25K· 15.53 mi
8:48/mi
2:04:22
↑ 68
16M
7:50/mi
2:08:01
↓ 45
17M
8:10/mi
2:16:11
↑ 10↓ 59
18M
8:18/mi
2:24:29
↑ 30↓ 49
30K· 18.64 mi
8:21/mi
2:29:50
→ flat
19M
8:04/mi
2:32:44
→ flat
20M
8:33/mi
2:41:17
↑ 43
21M
8:51/mi
2:50:08
↑ 20↓ 39
35K· 21.75 mi
8:25/mi
2:56:26
↑ 20↓ 23
22M
8:27/mi
2:58:34
→ flat
23M
8:24/mi
3:06:58
↓ 10
24M
8:39/mi
3:15:37
↑ 92
40K· 24.85 mi
8:14/mi
3:22:39
↑ 13↓ 62
25M
8:22/mi
3:23:52
↑ 10
26M
8:00/mi
3:31:52
↑ 39↓ 39
Finish· 26.22 mi
7:46/mi
3:33:34
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:43:577:56 /mi⚡ faster
2nd Half
1:49:378:22 /mi+5.5%
Positive split — 5.5% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:107:433.00 mi23:10
7:43
-
5K
24:037:440.11 mi0:53
8:16
+0:33
4M
31:007:450.89 mi6:57
7:47
-0:29
5M
38:407:441.00 mi7:40
7:40
-0:07
6M
46:337:461.00 mi7:53
7:53
+0:13
10K
48:157:460.21 mi1:42
7:57
+0:04
7M
54:317:470.79 mi6:16
7:58
+0:01
8M
1:02:397:501.00 mi8:08
8:08
+0:10
9M
1:10:457:521.00 mi8:06
8:06
-0:02
15K
1:13:137:510.32 mi2:28
7:42
-0:24
10M
1:18:297:510.68 mi5:16
7:45
+0:03
11M
1:26:437:531.00 mi8:14
8:14
+0:29
12M
1:34:457:541.00 mi8:02
8:02
-0:12
20K
1:38:157:540.43 mi3:30
8:11
+0:09
13M
1:43:157:570.57 mi5:00
8:44
+0:33
Half(13.11 mi)
1:43:577:560.11 mi0:42
6:22
-2:22
14M
1:51:067:560.89 mi7:09
8:02
+1:40
15M
1:59:407:591.00 mi8:34
8:34
+0:32
25K
2:04:228:000.53 mi4:42
8:48
+0:14
16M
2:08:018:000.47 mi3:39
7:50
-0:58
17M
2:16:118:011.00 mi8:10
8:10
+0:20
18M
2:24:298:021.00 mi8:18
8:18
+0:08
30K
2:29:508:020.64 mi5:21
8:21
+0:03
19M
2:32:448:020.36 mi2:54
8:04
-0:17
20M
2:41:178:041.00 mi8:33
8:33
+0:29
21M
2:50:088:061.00 mi8:51
8:51
+0:18
35K
2:56:268:070.75 mi6:18
8:25
-0:26
22M
2:58:348:070.25 mi2:08
8:27
+0:02
23M
3:06:588:081.00 mi8:24
8:24
-0:03
24M
3:15:378:091.00 mi8:39
8:39
+0:15
40K
3:22:398:090.85 mi7:02
8:14
-0:25
25M
3:23:528:090.15 mi1:13
8:22
+0:08
26M
3:31:528:091.00 mi8:00
8:00
-0:22
Finish(26.22 mi)
3:33:348:090.22 mi1:42
7:46
-0:14
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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