Matt Waaland

Woodside, NY

Bib: 1374 M 32

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 1.0%

Gender (Male)

#0 / 31978

Top 2%

Division (M30-34)

#0 / 5816

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:12/mi

18:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:05/mi

19:16

→ flat

76 ft elev

6:16/mi

24:52

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:14/mi

31:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:13/mi

37:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:19/mi

38:40

→ flat0.6% grade

58 ft elev

6:09/mi

43:30

↓ 30 ft0.6% grade

33 ft elev

6:15/mi

49:45

↑ 30 ft0.4% grade

54 ft elev

6:17/mi

56:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:11/mi

58:01

↓ 13 ft0.8% grade

66 ft elev

10M

6:15/mi

1:02:16

↓ 36 ft0.9% grade

33 ft elev

11M

6:18/mi

1:08:34

↑ 43 ft0.7% grade

72 ft elev

12M

6:13/mi

1:14:47

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:24/mi

1:17:31

↑ 16 ft0.7% grade

54 ft elev

13M

6:16/mi

1:21:06

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:49/mi

1:21:51

→ flat0.5% grade

49 ft elev

14M

6:11/mi

1:27:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:30/mi

1:33:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:40/mi

1:37:25

↑ 68 ft2.4% grade

169 ft elev

16M

6:11/mi

1:40:18

↓ 45 ft1.7% grade

125 ft elev

17M

6:09/mi

1:46:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:12/mi

1:52:39

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:16/mi

1:56:40

→ flat

41 ft elev

19M

6:16/mi

1:58:55

→ flat0.2% grade

39 ft elev

20M

6:23/mi

2:05:18

↑ 43 ft0.7% grade

72 ft elev

21M

6:28/mi

2:11:46

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:17/mi

2:17:13

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:32/mi

2:18:52

→ flat0.2% grade

51 ft elev

23M

6:35/mi

2:25:27

↓ 10 ft0.1% grade

46 ft elev

24M

6:54/mi

2:32:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:49/mi

2:38:11

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:53/mi

2:39:11

↑ 10 ft1.3% grade

111 ft elev

26M

6:50/mi

2:46:01

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:33/mi

2:47:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:21:516:15 /mi⚡ faster

2nd Half

1:25:366:32 /mi+4.6%

Positive split — 4.6% slower in the second half

AI Race Performance Report

Matt's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	18:37	6:12	3.00 mi	18:37	6:12	-
5K	19:16	6:12	0.11 mi	0:39	6:05	-0:07
4M	24:52	6:13	0.89 mi	5:36	6:16	+0:11
5M	31:06	6:13	1.00 mi	6:14	6:14	-0:02
6M	37:19	6:13	1.00 mi	6:13	6:13	-0:01
10K	38:40	6:13	0.21 mi	1:21	6:19	+0:06
7M	43:30	6:13	0.79 mi	4:50	6:09	-0:10
8M	49:45	6:13	1.00 mi	6:15	6:15	+0:06
9M	56:02	6:14	1.00 mi	6:17	6:17	+0:02
15K	58:01	6:13	0.32 mi	1:59	6:11	-0:06
10M	1:02:16	6:14	0.68 mi	4:15	6:15	+0:04
11M	1:08:34	6:14	1.00 mi	6:18	6:18	+0:03
12M	1:14:47	6:14	1.00 mi	6:13	6:13	-0:05
20K	1:17:31	6:14	0.43 mi	2:44	6:24	+0:11
13M	1:21:06	6:14	0.57 mi	3:35	6:16	-0:08
Half(13.11 mi)	1:21:51	6:15	0.11 mi	0:45	6:49	+0:33
14M	1:27:21	6:14	0.89 mi	5:30	6:11	-0:38
15M	1:33:51	6:15	1.00 mi	6:30	6:30	+0:19
25K	1:37:25	6:16	0.53 mi	3:34	6:40	+0:10
16M	1:40:18	6:16	0.47 mi	2:53	6:11	-0:29
17M	1:46:27	6:16	1.00 mi	6:09	6:09	-0:02
18M	1:52:39	6:16	1.00 mi	6:12	6:12	+0:03
30K	1:56:40	6:16	0.64 mi	4:01	6:16	+0:04
19M	1:58:55	6:16	0.36 mi	2:15	6:16	0:00
20M	2:05:18	6:16	1.00 mi	6:23	6:23	+0:07
21M	2:11:46	6:16	1.00 mi	6:28	6:28	+0:05
35K	2:17:13	6:19	0.75 mi	5:27	7:17	+0:49
22M	2:18:52	6:19	0.25 mi	1:39	6:32	-0:45
23M	2:25:27	6:19	1.00 mi	6:35	6:35	+0:03
24M	2:32:21	6:21	1.00 mi	6:54	6:54	+0:19
40K	2:38:11	6:22	0.85 mi	5:50	6:49	-0:05
25M	2:39:11	6:22	0.15 mi	1:00	6:53	+0:04
26M	2:46:01	6:23	1.00 mi	6:50	6:50	-0:03
Finish(26.22 mi)	2:47:27	6:23	0.22 mi	1:26	6:33	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:05 /mi

Average Pace

6:23 /mi

Slowest Pace

7:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:41

84% of race

Time at Steady Pace

21:19

13% of race

Time at Slower Pace

5:27

3% of race

Average Pace: 6:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	623	569	152	630	582	157
5K	0.11 mi	612+11	558+11	148+4	613	557	157
4M	0.89 mi	632-20	581-23	153-5	730	673	170
5M	1.00 mi	661-29	607-26	153	780	716	175
6M	1.00 mi	658+3	604+3	154-1	690	634	159
10K	0.21 mi	656+2	602+2	155-1	648	593	155
7M	0.79 mi	658-2	604-2	156-1	688	631	155
8M	1.00 mi	658	604	157-1	654	607	153
9M	1.00 mi	660-2	607-3	156+1	622	574	152
15K	0.32 mi	656+4	603+4	156	713	658	167
10M	0.68 mi	661-5	607-4	158-2	759	700	177
11M	1.00 mi	646+15	592+15	152+6	552	507	132
12M	1.00 mi	641+5	589+3	150+2	688	636	166
20K	0.43 mi	641	589	150	673	624	170
13M	0.57 mi	638+3	586+3	150	630	582	157
Half(13.11 mi)	0.11 mi	638	586	150	3275	2307	506
14M	0.89 mi	625+13	574+12	150	551	508	134
15M	1.00 mi	613+12	564+10	150	591	543	147
25K	0.53 mi	609+4	560+4	148+2	556	514	142
16M	0.47 mi	609	560	148	684	622	166
17M	1.00 mi	599+10	551+9	145+3	466	425	121
18M	1.00 mi	593+6	545+6	143+2	513	471	129
30K	0.64 mi	582+11	535+10	141+2	489	450	125
19M	0.36 mi	580+2	535	140+1	543	502	140
20M	1.00 mi	570+10	525+10	138+2	475	437	128
21M	1.00 mi	567+3	522+3	138	549	504	146
35K	0.75 mi	590-23	545-23	143-5	2396	2069	472
22M	0.25 mi	586+4	541+4	141+2	490	445	129
23M	1.00 mi	583+3	537+4	144-3	678	616	172
24M	1.00 mi	584-1	538-1	145-1	764	688	182
40K	0.85 mi	601-17	555-17	150-5	1001	883	215
25M	0.15 mi	599+2	553+2	149+1	1040	914	233
26M	1.00 mi	607-8	561-8	154-5	1233	1068	262
Finish(26.22 mi)	0.22 mi	608-1	562-1	155-1	1307	1130	301

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 1%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

630

Males

582

No position changes recorded for this athlete.

More below

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