Ruben Verhaeghe

Waregem, West Flanders

Bib: 13726 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 22%

Gender (Male)

#0 / 31978

Top 30%

Masters (Masters Men)

#0 / 14572

Top 26%

Division (M40-44)

#0 / 3949

Top 34%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:47/mi

23:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

24:12

→ flat

76 ft elev

7:46/mi

31:08

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:46/mi

38:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:58/mi

46:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

48:34

→ flat0.6% grade

58 ft elev

7:39/mi

54:35

↓ 30 ft0.6% grade

33 ft elev

8:03/mi

1:02:38

↑ 30 ft0.4% grade

54 ft elev

8:04/mi

1:10:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:13:11

↓ 13 ft0.8% grade

66 ft elev

10M

7:53/mi

1:18:32

↓ 36 ft0.9% grade

33 ft elev

11M

8:01/mi

1:26:33

↑ 43 ft0.7% grade

72 ft elev

12M

7:52/mi

1:34:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:48/mi

1:37:45

↑ 16 ft0.7% grade

54 ft elev

13M

7:54/mi

1:42:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:43:12

→ flat0.5% grade

49 ft elev

14M

7:58/mi

1:50:18

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:29/mi

1:58:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:31/mi

2:03:20

↑ 68 ft2.4% grade

169 ft elev

16M

7:46/mi

2:06:57

↓ 45 ft1.7% grade

125 ft elev

17M

9:49/mi

2:16:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:13/mi

2:24:59

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:27/mi

2:30:24

→ flat

41 ft elev

19M

8:18/mi

2:33:23

→ flat0.2% grade

39 ft elev

20M

8:40/mi

2:42:03

↑ 43 ft0.7% grade

72 ft elev

21M

8:57/mi

2:51:00

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:55/mi

2:57:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

3:00:00

→ flat0.2% grade

51 ft elev

23M

9:15/mi

3:09:15

↓ 10 ft0.1% grade

46 ft elev

24M

12:52/mi

3:22:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:22/mi

3:32:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:35/mi

3:34:22

↑ 10 ft1.3% grade

111 ft elev

26M

11:45/mi

3:46:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:32/mi

3:48:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:127:52 /mi⚡ faster

2nd Half

2:05:009:32 /mi+21.1%

Positive split — 21.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:20	7:47	3.00 mi	23:20	7:47	-
5K	24:12	7:47	0.11 mi	0:52	8:07	+0:20
4M	31:08	7:47	0.89 mi	6:56	7:46	-0:21
5M	38:54	7:47	1.00 mi	7:46	7:46	0:00
6M	46:52	7:49	1.00 mi	7:58	7:58	+0:12
10K	48:34	7:49	0.21 mi	1:42	7:57	-0:01
7M	54:35	7:48	0.79 mi	6:01	7:39	-0:18
8M	1:02:38	7:50	1.00 mi	8:03	8:03	+0:24
9M	1:10:42	7:51	1.00 mi	8:04	8:04	+0:01
15K	1:13:11	7:51	0.32 mi	2:29	7:45	-0:19
10M	1:18:32	7:51	0.68 mi	5:21	7:53	+0:08
11M	1:26:33	7:52	1.00 mi	8:01	8:01	+0:08
12M	1:34:25	7:52	1.00 mi	7:52	7:52	-0:09
20K	1:37:45	7:52	0.43 mi	3:20	7:48	-0:04
13M	1:42:16	7:52	0.57 mi	4:31	7:54	+0:06
Half(13.11 mi)	1:43:12	7:52	0.11 mi	0:56	8:29	+0:35
14M	1:50:18	7:53	0.89 mi	7:06	7:58	-0:31
15M	1:58:47	7:55	1.00 mi	8:29	8:29	+0:31
25K	2:03:20	7:56	0.53 mi	4:33	8:31	+0:02
16M	2:06:57	7:56	0.47 mi	3:37	7:46	-0:45
17M	2:16:46	8:03	1.00 mi	9:49	9:49	+2:03
18M	2:24:59	8:03	1.00 mi	8:13	8:13	-1:36
30K	2:30:24	8:04	0.64 mi	5:25	8:27	+0:14
19M	2:33:23	8:04	0.36 mi	2:59	8:18	-0:09
20M	2:42:03	8:06	1.00 mi	8:40	8:40	+0:22
21M	2:51:00	8:09	1.00 mi	8:57	8:57	+0:17
35K	2:57:40	8:10	0.75 mi	6:40	8:55	-0:02
22M	3:00:00	8:11	0.25 mi	2:20	9:15	+0:20
23M	3:09:15	8:14	1.00 mi	9:15	9:15	0:00
24M	3:22:07	8:25	1.00 mi	12:52	12:52	+3:37
40K	3:32:41	8:33	0.85 mi	10:34	12:22	-0:30
25M	3:34:22	8:34	0.15 mi	1:41	11:35	-0:47
26M	3:46:07	8:42	1.00 mi	11:45	11:45	+0:10
Finish(26.22 mi)	3:48:12	8:43	0.22 mi	2:05	9:32	-2:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

8:43 /mi

Slowest Pace

12:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:32:14

67% of race

Time at Slower Pace

1:15:58

33% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	7752	6247	893	6964	5676	798
5K	0.11 mi	7827-75	6297-50	898-5	12204	9285	1319
4M	0.89 mi	7926-99	6364-67	906-8	8545	6830	968
5M	1.00 mi	8129-203	6505-141	928-22	9412	7431	1053
6M	1.00 mi	8507-378	6770-265	962-34	10972	8578	1215
10K	0.21 mi	8542-35	6799-29	964-2	9572	7579	1075
7M	0.79 mi	8541+1	6810-11	958+6	8792	7073	998
8M	1.00 mi	8793-252	6993-183	983-25	10814	8482	1175
9M	1.00 mi	8906-113	7079-86	995-12	10261	8124	1142
15K	0.32 mi	8896+10	7075+4	998-3	8817	7051	1009
10M	0.68 mi	8905-9	7083-8	996+2	9602	7584	1073
11M	1.00 mi	8861+44	7054+29	985+11	9043	7229	1002
12M	1.00 mi	8796+65	7015+39	980+5	8564	6886	973
20K	0.43 mi	8706+90	6955+60	975+5	7123	5838	815
13M	0.57 mi	8555+151	6844+111	955+20	6964	5676	798
Half(13.11 mi)	0.11 mi	8615-60	6888-44	963-8	12581	9332	1269
14M	0.89 mi	8600+15	6876+12	965-2	9125	7230	1006
15M	1.00 mi	8682-82	6940-64	968-3	10216	7951	1099
25K	0.53 mi	8657+25	6922+18	962+6	8696	6863	956
16M	0.47 mi	8627+30	6891+31	960+2	7859	6246	876
17M	1.00 mi	9754-1127	7702-811	1081-121	26599	17332	2244
18M	1.00 mi	9711+43	7658+44	1077+4	10076	7695	1070
30K	0.64 mi	9684+27	7621+37	1076+1	10857	8106	1113
19M	0.36 mi	9668+16	7603+18	1072+4	10529	7890	1087
20M	1.00 mi	9582+86	7519+84	1056+16	10262	7610	1054
21M	1.00 mi	9614-32	7509+10	1052+4	11882	8521	1167
35K	0.75 mi	9637-23	7507+2	1050+2	12118	8567	1168
22M	0.25 mi	9646-9	7506+1	1049+1	13457	9374	1281
23M	1.00 mi	9745-99	7542-36	1056-7	14501	9776	1336
24M	1.00 mi	11057-1312	8380-838	1161-105	41680	22881	2925
40K	0.85 mi	12053-996	8978-598	1246-85	42047	22979	2948
25M	0.15 mi	12177-124	9054-76	1258-12	39141	21821	2772
26M	1.00 mi	13212-1035	9651-597	1331-73	41103	22487	2857
Finish(26.22 mi)	0.22 mi	13281-69	9695-44	1335-4	26489	15558	1965

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6964

Males

5676

No position changes recorded for this athlete.

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