Henrik Wretensjo

Basking Ridge, NJ

Bib: 13619 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Male)

#0 / 31978

Top 33%

Masters (Masters Men)

#0 / 14572

Top 28%

Division (M40-44)

#0 / 3949

Top 37%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:03/mi

27:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:08

→ flat

76 ft elev

8:36/mi

35:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:37/mi

44:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:52/mi

53:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

55:06

→ flat0.6% grade

58 ft elev

8:37/mi

1:01:52

↓ 30 ft0.6% grade

33 ft elev

8:50/mi

1:10:42

↑ 30 ft0.4% grade

54 ft elev

8:46/mi

1:19:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:22:14

↓ 13 ft0.8% grade

66 ft elev

10M

8:44/mi

1:28:10

↓ 36 ft0.9% grade

33 ft elev

11M

8:47/mi

1:36:57

↑ 43 ft0.7% grade

72 ft elev

12M

8:42/mi

1:45:39

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:53/mi

1:49:27

↑ 16 ft0.7% grade

54 ft elev

13M

8:43/mi

1:54:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:43/mi

1:55:24

→ flat0.5% grade

49 ft elev

14M

8:43/mi

2:03:10

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:52/mi

2:12:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:59/mi

2:16:50

↑ 68 ft2.4% grade

169 ft elev

16M

8:37/mi

2:20:51

↓ 45 ft1.7% grade

125 ft elev

17M

8:37/mi

2:29:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:33/mi

2:38:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:36/mi

2:43:32

→ flat

41 ft elev

19M

8:27/mi

2:46:34

→ flat0.2% grade

39 ft elev

20M

8:47/mi

2:55:21

↑ 43 ft0.7% grade

72 ft elev

21M

8:56/mi

3:04:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

3:10:55

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:03/mi

3:13:12

→ flat0.2% grade

51 ft elev

23M

9:02/mi

3:22:14

↓ 10 ft0.1% grade

46 ft elev

24M

9:16/mi

3:31:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:16/mi

3:39:25

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:40:47

↑ 10 ft1.3% grade

111 ft elev

26M

9:20/mi

3:50:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

3:52:05

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:248:48 /mi⚡ faster

2nd Half

1:56:418:54 /mi+1.1%

Positive split — 1.1% slower in the second half

AI Race Performance Report

Henrik's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:10	9:03	3.00 mi	27:10	9:03	-
5K	28:08	9:03	0.11 mi	0:58	9:03	0:00
4M	35:49	8:57	0.89 mi	7:41	8:36	-0:27
5M	44:26	8:53	1.00 mi	8:37	8:37	+0:01
6M	53:18	8:53	1.00 mi	8:52	8:52	+0:15
10K	55:06	8:52	0.21 mi	1:48	8:25	-0:27
7M	1:01:52	8:50	0.79 mi	6:46	8:37	+0:12
8M	1:10:42	8:50	1.00 mi	8:50	8:50	+0:13
9M	1:19:28	8:50	1.00 mi	8:46	8:46	-0:04
15K	1:22:14	8:49	0.32 mi	2:46	8:38	-0:08
10M	1:28:10	8:49	0.68 mi	5:56	8:44	+0:06
11M	1:36:57	8:49	1.00 mi	8:47	8:47	+0:03
12M	1:45:39	8:48	1.00 mi	8:42	8:42	-0:05
20K	1:49:27	8:48	0.43 mi	3:48	8:53	+0:11
13M	1:54:26	8:48	0.57 mi	4:59	8:43	-0:10
Half(13.11 mi)	1:55:24	8:48	0.11 mi	0:58	8:43	0:00
14M	2:03:10	8:48	0.89 mi	7:46	8:43	0:00
15M	2:12:02	8:48	1.00 mi	8:52	8:52	+0:09
25K	2:16:50	8:49	0.53 mi	4:48	8:59	+0:07
16M	2:20:51	8:48	0.47 mi	4:01	8:37	-0:22
17M	2:29:28	8:48	1.00 mi	8:37	8:37	0:00
18M	2:38:01	8:47	1.00 mi	8:33	8:33	-0:04
30K	2:43:32	8:46	0.64 mi	5:31	8:36	+0:03
19M	2:46:34	8:46	0.36 mi	3:02	8:27	-0:09
20M	2:55:21	8:46	1.00 mi	8:47	8:47	+0:20
21M	3:04:17	8:47	1.00 mi	8:56	8:56	+0:09
35K	3:10:55	8:47	0.75 mi	6:38	8:52	-0:04
22M	3:13:12	8:47	0.25 mi	2:17	9:03	+0:11
23M	3:22:14	8:48	1.00 mi	9:02	9:02	-0:01
24M	3:31:30	8:49	1.00 mi	9:16	9:16	+0:14
40K	3:39:25	8:50	0.85 mi	7:55	9:16	0:00
25M	3:40:47	8:50	0.15 mi	1:22	9:24	+0:08
26M	3:50:07	8:51	1.00 mi	9:20	9:20	-0:04
Finish(26.22 mi)	3:52:05	8:51	0.22 mi	1:58	8:59	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

8:51 /mi

Slowest Pace

9:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:24:12

88% of race

Time at Steady Pace

27:53

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	22826	15880	2086	13131	9819	1357
5K	0.11 mi	22752+74	15814+66	2075+11	23987	16350	2160
4M	0.89 mi	21733+1019	15257+557	2020+55	18227	13195	1801
5M	1.00 mi	21307+426	15021+236	1987+33	19720	14093	1893
6M	1.00 mi	21406-99	15063-42	1974+13	22371	15596	2054
10K	0.21 mi	21099+307	14904+159	1965+9	14806	11093	1520
7M	0.79 mi	21026+73	14854+50	1962+3	20621	14722	1963
8M	1.00 mi	20814+212	14745+109	1949+13	19701	14144	1886
9M	1.00 mi	20473+341	14558+187	1936+13	18070	13180	1787
15K	0.32 mi	20395+78	14505+53	1927+9	18726	13530	1814
10M	0.68 mi	20216+179	14407+98	1918+9	19141	13700	1823
11M	1.00 mi	19864+352	14190+217	1892+26	17203	12587	1706
12M	1.00 mi	19562+302	14011+179	1874+18	17078	12529	1705
20K	0.43 mi	19502+60	13974+37	1873+1	18704	13461	1808
13M	0.57 mi	19200+302	13780+194	1855+18	13131	9819	1357
Half(13.11 mi)	0.11 mi	19136+64	13737+43	1851+4	15066	10939	1482
14M	0.89 mi	18912+224	13583+154	1834+17	16359	11871	1620
15M	1.00 mi	18426+486	13273+310	1802+32	13654	10163	1405
25K	0.53 mi	18108+318	13064+209	1772+30	12694	9484	1297
16M	0.47 mi	18033+75	13007+57	1768+4	16138	11619	1601
17M	1.00 mi	17691+342	12787+220	1744+24	13767	10166	1380
18M	1.00 mi	17254+437	12505+282	1711+33	13026	9595	1317
30K	0.64 mi	16930+324	12260+245	1686+25	12182	8967	1239
19M	0.36 mi	16767+163	12166+94	1675+11	11770	8679	1191
20M	1.00 mi	16243+524	11794+372	1636+39	11173	8187	1131
21M	1.00 mi	15841+402	11509+285	1595+41	11778	8454	1159
35K	0.75 mi	15588+253	11322+187	1563+32	11794	8375	1126
22M	0.25 mi	15521+67	11270+52	1553+10	11768	8379	1147
23M	1.00 mi	15208+313	11026+244	1521+32	12546	8696	1193
24M	1.00 mi	14900+308	10786+240	1494+27	11540	7965	1061
40K	0.85 mi	14792+108	10684+102	1477+17	14425	9414	1257
25M	0.15 mi	14792	10674+10	1472+5	17169	11073	1466
26M	1.00 mi	14795-3	10625+49	1454+18	17340	10958	1441
Finish(26.22 mi)	0.22 mi	14813-18	10632-7	1452+2	20018	12368	1555

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 22%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13131

Males

9819

No position changes recorded for this athlete.

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