Stephen Spinella

Brooklyn, NY

Bib: 13596 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 38%

Gender (Male)

#0 / 31978

Top 48%

Masters (Masters Men)

#0 / 14572

Top 41%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:48/mi

26:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

27:18

→ flat

76 ft elev

8:53/mi

35:14

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:14/mi

44:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:20/mi

53:48

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

55:43

→ flat0.6% grade

58 ft elev

8:52/mi

1:02:41

↓ 30 ft0.6% grade

33 ft elev

9:37/mi

1:12:18

↑ 30 ft0.4% grade

54 ft elev

9:20/mi

1:21:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:24:33

↓ 13 ft0.8% grade

66 ft elev

10M

9:25/mi

1:30:57

↓ 36 ft0.9% grade

33 ft elev

11M

9:12/mi

1:40:09

↑ 43 ft0.7% grade

72 ft elev

12M

9:21/mi

1:49:30

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:12/mi

1:53:26

↑ 16 ft0.7% grade

54 ft elev

13M

9:52/mi

1:59:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:52/mi

2:00:10

→ flat0.5% grade

49 ft elev

14M

9:23/mi

2:08:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:43/mi

2:18:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:06/mi

2:23:38

↑ 68 ft2.4% grade

169 ft elev

16M

9:09/mi

2:27:54

↓ 45 ft1.7% grade

125 ft elev

17M

10:01/mi

2:37:55

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:52/mi

2:47:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:00/mi

2:54:12

→ flat

41 ft elev

19M

9:00/mi

2:57:26

→ flat0.2% grade

39 ft elev

20M

10:08/mi

3:07:34

↑ 43 ft0.7% grade

72 ft elev

21M

11:01/mi

3:18:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:57/mi

3:26:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:28:31

→ flat0.2% grade

51 ft elev

23M

10:26/mi

3:38:57

↓ 10 ft0.1% grade

46 ft elev

24M

10:38/mi

3:49:35

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:53/mi

3:58:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:59:26

↑ 10 ft1.3% grade

111 ft elev

26M

9:54/mi

4:09:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

4:11:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:109:10 /mi⚡ faster

2nd Half

2:11:0610:00 /mi+9.1%

Positive split — 9.1% slower in the second half

AI Race Performance Report

Stephen's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:24	8:48	3.00 mi	26:24	8:48	-
5K	27:18	8:47	0.11 mi	0:54	8:25	-0:23
4M	35:14	8:49	0.89 mi	7:56	8:53	+0:28
5M	44:28	8:54	1.00 mi	9:14	9:14	+0:21
6M	53:48	8:58	1.00 mi	9:20	9:20	+0:06
10K	55:43	8:58	0.21 mi	1:55	8:58	-0:22
7M	1:02:41	8:57	0.79 mi	6:58	8:52	-0:06
8M	1:12:18	9:02	1.00 mi	9:37	9:37	+0:45
9M	1:21:38	9:04	1.00 mi	9:20	9:20	-0:17
15K	1:24:33	9:04	0.32 mi	2:55	9:06	-0:14
10M	1:30:57	9:06	0.68 mi	6:24	9:25	+0:19
11M	1:40:09	9:06	1.00 mi	9:12	9:12	-0:13
12M	1:49:30	9:08	1.00 mi	9:21	9:21	+0:09
20K	1:53:26	9:08	0.43 mi	3:56	9:12	-0:09
13M	1:59:05	9:10	0.57 mi	5:39	9:52	+0:40
Half(13.11 mi)	2:00:10	9:10	0.11 mi	1:05	9:52	0:00
14M	2:08:31	9:11	0.89 mi	8:21	9:23	-0:29
15M	2:18:14	9:13	1.00 mi	9:43	9:43	+0:20
25K	2:23:38	9:15	0.53 mi	5:24	10:06	+0:23
16M	2:27:54	9:15	0.47 mi	4:16	9:09	-0:57
17M	2:37:55	9:17	1.00 mi	10:01	10:01	+0:52
18M	2:47:47	9:19	1.00 mi	9:52	9:52	-0:09
30K	2:54:12	9:21	0.64 mi	6:25	10:00	+0:08
19M	2:57:26	9:20	0.36 mi	3:14	9:00	-1:00
20M	3:07:34	9:23	1.00 mi	10:08	10:08	+1:08
21M	3:18:35	9:27	1.00 mi	11:01	11:01	+0:53
35K	3:26:02	9:28	0.75 mi	7:27	9:57	-1:04
22M	3:28:31	9:29	0.25 mi	2:29	9:51	-0:06
23M	3:38:57	9:31	1.00 mi	10:26	10:26	+0:35
24M	3:49:35	9:34	1.00 mi	10:38	10:38	+0:12
40K	3:58:02	9:35	0.85 mi	8:27	9:53	-0:45
25M	3:59:26	9:35	0.15 mi	1:24	9:38	-0:15
26M	4:09:20	9:35	1.00 mi	9:54	9:54	+0:16
Finish(26.22 mi)	4:11:16	9:35	0.22 mi	1:56	8:50	-1:04

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:35 /mi

Slowest Pace

11:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:37:30

39% of race

Time at Steady Pace

1:12:22

29% of race

Time at Slower Pace

1:21:24

32% of race

Average Pace: 9:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	19287	13827	1862	27085	17935	2343
5K	0.11 mi	19087+200	13699+128	1843+19	16539	11939	1630
4M	0.89 mi	19737-650	14100-401	1888-45	22631	15801	2075
5M	1.00 mi	21456-1719	15101-1001	1997-109	29179	19335	2474
6M	1.00 mi	22723-1267	15827-726	2074-77	29248	19379	2493
10K	0.21 mi	22683+40	15809+18	2066+8	22706	15824	2067
7M	0.79 mi	22896-213	15935-126	2080-14	25046	17224	2234
8M	1.00 mi	23988-1092	16564-629	2158-78	30434	20032	2586
9M	1.00 mi	24294-306	16768-204	2186-28	26765	18187	2348
15K	0.32 mi	24302-8	16772-4	2189-3	25667	17448	2271
10M	0.68 mi	24710-408	17004-232	2211-22	28211	18734	2427
11M	1.00 mi	24565+145	16909+95	2201+10	23538	16256	2125
12M	1.00 mi	24689-124	16973-64	2198+3	26003	17609	2293
20K	0.43 mi	24636+53	16939+34	2197+1	23719	16269	2125
13M	0.57 mi	24763-127	16983-44	2208-11	27085	17935	2343
Half(13.11 mi)	0.11 mi	24832-69	17024-41	2213-5	28417	18594	2419
14M	0.89 mi	24783+49	16979+45	2212+1	24752	16669	2163
15M	1.00 mi	24578+205	16829+150	2188+24	23332	15815	2068
25K	0.53 mi	24532+46	16782+47	2191-3	24680	16408	2140
16M	0.47 mi	24449+83	16727+55	2185+6	23030	15560	2037
17M	1.00 mi	24735-286	16858-131	2197-12	28471	18245	2364
18M	1.00 mi	24796-61	16842+16	2191+6	26387	17048	2224
30K	0.64 mi	24715+81	16745+97	2183+8	25202	16109	2115
19M	0.36 mi	24472+243	16573+172	2168+15	17964	12274	1644
20M	1.00 mi	24174+298	16324+249	2134+34	22867	14687	1938
21M	1.00 mi	24351-177	16336-12	2136-2	29391	17590	2308
35K	0.75 mi	24089+262	16135+201	2120+16	21353	13659	1807
22M	0.25 mi	23998+91	16064+71	2110+10	19429	12658	1691
23M	1.00 mi	23871+127	15928+136	2089+21	24807	15094	1983
24M	1.00 mi	23693+178	15740+188	2068+21	23280	14167	1852
40K	0.85 mi	23449+244	15547+193	2046+22	20367	12506	1629
25M	0.15 mi	23419+30	15526+21	2043+3	19993	12574	1650
26M	1.00 mi	23281+138	15381+145	2020+23	23139	13880	1788
Finish(26.22 mi)	0.22 mi	23221+60	15338+43	2011+9	18633	11673	1463

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27085

Males

17935

No position changes recorded for this athlete.

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Race managed by

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