Lori Russell

Rochester, MN

Bib: 13511 F 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 3%

Gender (Female)

#0 / 28901

Top 0.5%

Masters (Masters Women)

#0 / 10324

Top 0.2%

Division (W40-44)

#0 / 2960

Top 0.6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:38/mi

19:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:52/mi

20:39

→ flat

76 ft elev

6:30/mi

26:27

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:24/mi

32:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:29/mi

39:20

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:42/mi

40:46

→ flat0.6% grade

58 ft elev

6:23/mi

45:47

↓ 30 ft0.6% grade

33 ft elev

6:43/mi

52:30

↑ 30 ft0.4% grade

54 ft elev

6:43/mi

59:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:24/mi

1:01:16

↓ 13 ft0.8% grade

66 ft elev

10M

6:32/mi

1:05:42

↓ 36 ft0.9% grade

33 ft elev

11M

6:49/mi

1:12:31

↑ 43 ft0.7% grade

72 ft elev

12M

6:31/mi

1:19:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:49/mi

1:21:57

↑ 16 ft0.7% grade

54 ft elev

13M

6:31/mi

1:25:41

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:16/mi

1:26:29

→ flat0.5% grade

49 ft elev

14M

6:30/mi

1:32:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:08/mi

1:39:24

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:25/mi

1:43:22

↑ 68 ft2.4% grade

169 ft elev

16M

6:09/mi

1:46:14

↓ 45 ft1.7% grade

125 ft elev

17M

6:34/mi

1:52:48

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:41/mi

1:59:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:49/mi

2:03:51

→ flat

41 ft elev

19M

6:41/mi

2:06:15

→ flat0.2% grade

39 ft elev

20M

7:29/mi

2:13:44

↑ 43 ft0.7% grade

72 ft elev

21M

7:18/mi

2:21:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:13/mi

2:26:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:28:19

→ flat0.2% grade

51 ft elev

23M

7:07/mi

2:35:26

↓ 10 ft0.1% grade

46 ft elev

24M

7:32/mi

2:42:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:19/mi

2:49:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

2:50:18

↑ 10 ft1.3% grade

111 ft elev

26M

7:07/mi

2:57:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:56/mi

2:58:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:26:296:36 /mi⚡ faster

2nd Half

1:32:277:03 /mi+6.9%

Positive split — 6.9% slower in the second half

AI Race Performance Report

Lori's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:55	6:38	3.00 mi	19:55	6:38	-
5K	20:39	6:39	0.11 mi	0:44	6:52	+0:14
4M	26:27	6:37	0.89 mi	5:48	6:30	-0:22
5M	32:51	6:34	1.00 mi	6:24	6:24	-0:06
6M	39:20	6:33	1.00 mi	6:29	6:29	+0:05
10K	40:46	6:34	0.21 mi	1:26	6:42	+0:13
7M	45:47	6:32	0.79 mi	5:01	6:23	-0:19
8M	52:30	6:34	1.00 mi	6:43	6:43	+0:20
9M	59:13	6:35	1.00 mi	6:43	6:43	0:00
15K	1:01:16	6:34	0.32 mi	2:03	6:24	-0:19
10M	1:05:42	6:34	0.68 mi	4:26	6:32	+0:08
11M	1:12:31	6:36	1.00 mi	6:49	6:49	+0:17
12M	1:19:02	6:35	1.00 mi	6:31	6:31	-0:18
20K	1:21:57	6:36	0.43 mi	2:55	6:49	+0:18
13M	1:25:41	6:35	0.57 mi	3:44	6:31	-0:18
Half(13.11 mi)	1:26:29	6:36	0.11 mi	0:48	7:16	+0:45
14M	1:32:16	6:35	0.89 mi	5:47	6:30	-0:46
15M	1:39:24	6:38	1.00 mi	7:08	7:08	+0:38
25K	1:43:22	6:39	0.53 mi	3:58	7:25	+0:17
16M	1:46:14	6:38	0.47 mi	2:52	6:09	-1:16
17M	1:52:48	6:38	1.00 mi	6:34	6:34	+0:25
18M	1:59:29	6:38	1.00 mi	6:41	6:41	+0:07
30K	2:03:51	6:39	0.64 mi	4:22	6:49	+0:08
19M	2:06:15	6:39	0.36 mi	2:24	6:41	-0:08
20M	2:13:44	6:41	1.00 mi	7:29	7:29	+0:48
21M	2:21:02	6:43	1.00 mi	7:18	7:18	-0:11
35K	2:26:26	6:44	0.75 mi	5:24	7:13	-0:05
22M	2:28:19	6:44	0.25 mi	1:53	7:28	+0:15
23M	2:35:26	6:45	1.00 mi	7:07	7:07	-0:21
24M	2:42:58	6:47	1.00 mi	7:32	7:32	+0:25
40K	2:49:13	6:48	0.85 mi	6:15	7:19	-0:13
25M	2:50:18	6:49	0.15 mi	1:05	7:27	+0:08
26M	2:57:25	6:49	1.00 mi	7:07	7:07	-0:20
Finish(26.22 mi)	2:58:56	6:50	0.22 mi	1:31	6:56	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:09 /mi

Average Pace

6:50 /mi

Slowest Pace

7:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:39

31% of race

Time at Steady Pace

1:00:13

34% of race

Time at Slower Pace

1:03:04

35% of race

Average Pace: 6:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	1504	132	14	1151	98	10
5K	0.11 mi	1532-28	139-7	14	2769	280	33
4M	0.89 mi	1442+90	124+15	14	1219	103	10
5M	1.00 mi	1355+87	117+7	13+1	1145	99	11
6M	1.00 mi	1318+37	113+4	13	1240	115	13
10K	0.21 mi	1318	113	13	1523	135	15
7M	0.79 mi	1300+18	110+3	12+1	1180	107	12
8M	1.00 mi	1330-30	112-2	13-1	1708	159	16
9M	1.00 mi	1356-26	115-3	14-1	1609	146	17
15K	0.32 mi	1344+12	116-1	14	1172	104	11
10M	0.68 mi	1349-5	117-1	14	1392	122	15
11M	1.00 mi	1364-15	118-1	14	1742	161	17
12M	1.00 mi	1356+8	118	14	1345	117	14
20K	0.43 mi	1363-7	119-1	14	1855	168	18
13M	0.57 mi	1350+13	118+1	14	1151	98	10
Half(13.11 mi)	0.11 mi	1345+5	118	14	4698	1180	127
14M	0.89 mi	1323+22	118	14	1136	95	11
15M	1.00 mi	1366-43	123-5	14	2196	205	23
25K	0.53 mi	1401-35	125-2	14	2385	254	28
16M	0.47 mi	1357+44	122+3	14	664	57	8
17M	1.00 mi	1332+25	118+4	13+1	1143	108	11
18M	1.00 mi	1341-9	121-3	13	1519	136	16
30K	0.64 mi	1356-15	122-1	13	1692	159	16
19M	0.36 mi	1353+3	122	13	1401	130	17
20M	1.00 mi	1445-92	132-10	17-4	3050	432	60
21M	1.00 mi	1476-31	134-2	17	2330	287	39
35K	0.75 mi	1490-14	135-1	17	2215	278	38
22M	0.25 mi	1491-1	136-1	18-1	2285	304	37
23M	1.00 mi	1495-4	137-1	18	1850	210	24
24M	1.00 mi	1511-16	138-1	18	2133	306	38
40K	0.85 mi	1535-24	141-3	18	2154	329	40
25M	0.15 mi	1547-12	142-1	18	2593	437	52
26M	1.00 mi	1563-16	153-11	18	1948	310	39
Finish(26.22 mi)	0.22 mi	1575-12	155-2	18	2563	463	48

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 2%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1151

Females

W40-44

3M→5K

3.0 - 3.1 mi

Top 5%

Overall

2769

Females

280

W40-44

5K→4M

3.1 - 4.0 mi

Top 2%

75 ft82 ft

↑ 23ft↓ 16ft

13 ft

Overall

1219

Females

103

W40-44

12.4 - 13.0 mi

Top 2%

56 ft33 ft

↑ 3ft↓ 26ft

26 ft

Overall

1151

Females

W40-44

13M→Half

13.0 - 13.1 mi

Top 8%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

4698

Females

1180

W40-44

127

No position changes recorded for this athlete.

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