Aneta Sabanowska

East Stroudsburg, PA

Bib: 13503 F 49

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 61036

Top 44%

Gender (Female)

#0 / 28901

Top 33%

Masters (Masters Women)

#0 / 10324

Top 28%

Division (W45-49)

#0 / 2443

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:13/mi

27:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

28:44

→ flat

76 ft elev

9:19/mi

37:03

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:24/mi

46:27

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:25/mi

55:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:08/mi

58:02

→ flat0.6% grade

58 ft elev

9:25/mi

1:05:26

↓ 30 ft0.6% grade

33 ft elev

9:37/mi

1:15:03

↑ 30 ft0.4% grade

54 ft elev

9:36/mi

1:24:39

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:27:44

↓ 13 ft0.8% grade

66 ft elev

10M

9:24/mi

1:34:07

↓ 36 ft0.9% grade

33 ft elev

11M

9:40/mi

1:43:47

↑ 43 ft0.7% grade

72 ft elev

12M

9:35/mi

1:53:22

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:27/mi

1:57:50

↑ 16 ft0.7% grade

54 ft elev

13M

9:45/mi

2:03:25

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:45/mi

2:04:29

→ flat0.5% grade

49 ft elev

14M

9:38/mi

2:13:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:09/mi

2:23:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:06/mi

2:29:09

↑ 68 ft2.4% grade

169 ft elev

16M

9:31/mi

2:33:35

↓ 45 ft1.7% grade

125 ft elev

17M

9:34/mi

2:43:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:54/mi

2:53:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:22/mi

2:59:42

→ flat

41 ft elev

19M

10:24/mi

3:03:26

→ flat0.2% grade

39 ft elev

20M

11:00/mi

3:14:26

↑ 43 ft0.7% grade

72 ft elev

21M

10:27/mi

3:24:53

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:20/mi

3:32:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:26/mi

3:35:15

→ flat0.2% grade

51 ft elev

23M

11:15/mi

3:46:30

↓ 10 ft0.1% grade

46 ft elev

24M

11:08/mi

3:57:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:33/mi

4:06:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

4:08:04

↑ 10 ft1.3% grade

111 ft elev

26M

10:24/mi

4:18:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:20:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:299:30 /mi⚡ faster

2nd Half

2:16:0610:23 /mi+9.3%

Positive split — 9.3% slower in the second half

AI Race Performance Report

Aneta's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:40	9:13	3.00 mi	27:40	9:13	-
5K	28:44	9:15	0.11 mi	1:04	9:59	+0:46
4M	37:03	9:16	0.89 mi	8:19	9:19	-0:40
5M	46:27	9:17	1.00 mi	9:24	9:24	+0:05
6M	55:52	9:19	1.00 mi	9:25	9:25	+0:01
10K	58:02	9:20	0.21 mi	2:10	10:08	+0:43
7M	1:05:26	9:21	0.79 mi	7:24	9:25	-0:43
8M	1:15:03	9:23	1.00 mi	9:37	9:37	+0:12
9M	1:24:39	9:24	1.00 mi	9:36	9:36	-0:01
15K	1:27:44	9:25	0.32 mi	3:05	9:37	+0:01
10M	1:34:07	9:25	0.68 mi	6:23	9:24	-0:13
11M	1:43:47	9:26	1.00 mi	9:40	9:40	+0:16
12M	1:53:22	9:27	1.00 mi	9:35	9:35	-0:05
20K	1:57:50	9:29	0.43 mi	4:28	10:27	+0:52
13M	2:03:25	9:30	0.57 mi	5:35	9:45	-0:42
Half(13.11 mi)	2:04:29	9:30	0.11 mi	1:04	9:45	0:00
14M	2:13:04	9:30	0.89 mi	8:35	9:38	-0:07
15M	2:23:13	9:33	1.00 mi	10:09	10:09	+0:31
25K	2:29:09	9:36	0.53 mi	5:56	11:06	+0:57
16M	2:33:35	9:36	0.47 mi	4:26	9:31	-1:35
17M	2:43:09	9:36	1.00 mi	9:34	9:34	+0:03
18M	2:53:03	9:37	1.00 mi	9:54	9:54	+0:20
30K	2:59:42	9:38	0.64 mi	6:39	10:22	+0:28
19M	3:03:26	9:39	0.36 mi	3:44	10:24	+0:02
20M	3:14:26	9:43	1.00 mi	11:00	11:00	+0:36
21M	3:24:53	9:45	1.00 mi	10:27	10:27	-0:33
35K	3:32:37	9:47	0.75 mi	7:44	10:20	-0:07
22M	3:35:15	9:47	0.25 mi	2:38	10:26	+0:06
23M	3:46:30	9:51	1.00 mi	11:15	11:15	+0:49
24M	3:57:38	9:54	1.00 mi	11:08	11:08	-0:07
40K	4:06:39	9:55	0.85 mi	9:01	10:33	-0:35
25M	4:08:04	9:55	0.15 mi	1:25	9:45	-0:48
26M	4:18:28	9:56	1.00 mi	10:24	10:24	+0:39
Finish(26.22 mi)	4:20:35	9:57	0.22 mi	2:07	9:41	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

9:57 /mi

Slowest Pace

11:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:08:35

26% of race

Time at Steady Pace

1:25:17

33% of race

Time at Slower Pace

1:46:43

41% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	25481	8043	664	25934	8535	654
5K	0.11 mi	25839-358	8223-180	672-8	36064	13647	1122
4M	0.89 mi	26622-783	8551-328	692-20	29281	9792	792
5M	1.00 mi	27684-1062	9016-465	730-38	31234	10803	874
6M	1.00 mi	28123-439	9238-222	751-21	30275	10303	821
10K	0.21 mi	28452-329	9396-158	764-13	37468	14114	1122
7M	0.79 mi	28936-484	9617-221	783-19	32530	11344	908
8M	1.00 mi	29139-203	9717-100	784-1	30488	10370	824
9M	1.00 mi	29226-87	9741-24	785-1	29953	10051	793
15K	0.32 mi	29304-78	9778-37	786-1	31905	11205	890
10M	0.68 mi	29142+162	9713+65	779+7	28033	9322	731
11M	1.00 mi	29104+38	9705+8	773+6	29261	9914	767
12M	1.00 mi	29024+80	9672+33	770+3	28679	9607	763
20K	0.43 mi	29323-299	9824-152	785-15	37635	14450	1137
13M	0.57 mi	29094+229	9732+92	772+13	25934	8535	654
Half(13.11 mi)	0.11 mi	29064+30	9713+19	769+3	27305	9218	705
14M	0.89 mi	28871+193	9637+76	766+3	27500	9367	740
15M	1.00 mi	28648+223	9576+61	760+6	27467	9451	733
25K	0.53 mi	28749-101	9652-76	757+3	33548	12907	995
16M	0.47 mi	28662+87	9633+19	759-2	26841	9177	751
17M	1.00 mi	28310+352	9497+136	747+12	24367	8138	657
18M	1.00 mi	28074+236	9438+59	742+5	26738	9452	751
30K	0.64 mi	27948+126	9437+1	744-2	28272	10635	838
19M	0.36 mi	27960-12	9484-47	748-4	30980	12204	964
20M	1.00 mi	27929+31	9561-77	754-6	29591	11707	925
21M	1.00 mi	27587+342	9491+70	750+4	24752	9247	740
35K	0.75 mi	27326+261	9435+56	745+5	24514	9217	747
22M	0.25 mi	27244+82	9409+26	744+1	24794	9381	749
23M	1.00 mi	27371-127	9553-144	755-11	31978	13576	1074
24M	1.00 mi	27256+115	9574-21	755	27612	11311	882
40K	0.85 mi	27149+107	9589-15	753+2	26594	10948	831
25M	0.15 mi	27101+48	9577+12	752+1	21345	8020	628
26M	1.00 mi	27071+30	9631-54	754-2	28418	11891	873
Finish(26.22 mi)	0.22 mi	27059+12	9641-10	756-2	28726	11998	851

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 42%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25934

Females

8535

No position changes recorded for this athlete.

More below

See the rest of Aneta's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

New York Road Runners