Jonathan Ladson

Woodbridge, VA

Bib: 1350 M 35

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 0.9%

Gender (Male)

#0 / 31978

Top 2%

Division (M35-39)

#0 / 4669

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:08/mi

18:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

5:18/mi

18:57

→ flat

76 ft elev

6:01/mi

24:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

5:56/mi

30:15

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

5:57/mi

36:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:00/mi

37:29

→ flat0.6% grade

58 ft elev

5:55/mi

42:08

↓ 30 ft0.6% grade

33 ft elev

6:02/mi

48:10

↑ 30 ft0.4% grade

54 ft elev

6:09/mi

54:19

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

5:56/mi

56:13

↓ 13 ft0.8% grade

66 ft elev

10M

5:59/mi

1:00:17

↓ 36 ft0.9% grade

33 ft elev

11M

6:15/mi

1:06:32

↑ 43 ft0.7% grade

72 ft elev

12M

5:57/mi

1:12:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:14/mi

1:15:09

↑ 16 ft0.7% grade

54 ft elev

13M

6:07/mi

1:18:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:40/mi

1:19:23

→ flat0.5% grade

49 ft elev

14M

5:59/mi

1:24:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:20/mi

1:31:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:54/mi

1:34:44

↑ 68 ft2.4% grade

169 ft elev

16M

6:00/mi

1:37:32

↓ 45 ft1.7% grade

125 ft elev

17M

6:08/mi

1:43:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:07/mi

1:49:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:14/mi

1:53:47

→ flat

41 ft elev

19M

6:16/mi

1:56:02

→ flat0.2% grade

39 ft elev

20M

6:35/mi

2:02:37

↑ 43 ft0.7% grade

72 ft elev

21M

6:39/mi

2:09:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:44/mi

2:14:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:56/mi

2:16:03

→ flat0.2% grade

51 ft elev

23M

6:55/mi

2:22:58

↓ 10 ft0.1% grade

46 ft elev

24M

8:00/mi

2:30:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:40/mi

2:37:31

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:06/mi

2:38:33

↑ 10 ft1.3% grade

111 ft elev

26M

6:40/mi

2:45:13

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:29/mi

2:46:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:19:236:03 /mi⚡ faster

2nd Half

1:27:156:39 /mi+9.9%

Positive split — 9.9% slower in the second half

AI Race Performance Report

Jonathan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	18:23	6:08	3.00 mi	18:23	6:08	-
5K	18:57	6:06	0.11 mi	0:34	5:18	-0:50
4M	24:19	6:05	0.89 mi	5:22	6:01	+0:43
5M	30:15	6:03	1.00 mi	5:56	5:56	-0:05
6M	36:12	6:02	1.00 mi	5:57	5:57	+0:01
10K	37:29	6:02	0.21 mi	1:17	6:00	+0:03
7M	42:08	6:01	0.79 mi	4:39	5:55	-0:05
8M	48:10	6:01	1.00 mi	6:02	6:02	+0:07
9M	54:19	6:02	1.00 mi	6:09	6:09	+0:07
15K	56:13	6:02	0.32 mi	1:54	5:56	-0:13
10M	1:00:17	6:02	0.68 mi	4:04	5:59	+0:03
11M	1:06:32	6:03	1.00 mi	6:15	6:15	+0:16
12M	1:12:29	6:02	1.00 mi	5:57	5:57	-0:18
20K	1:15:09	6:03	0.43 mi	2:40	6:14	+0:17
13M	1:18:39	6:03	0.57 mi	3:30	6:07	-0:07
Half(13.11 mi)	1:19:23	6:03	0.11 mi	0:44	6:40	+0:33
14M	1:24:43	6:03	0.89 mi	5:20	5:59	-0:41
15M	1:31:03	6:04	1.00 mi	6:20	6:20	+0:21
25K	1:34:44	6:06	0.53 mi	3:41	6:54	+0:34
16M	1:37:32	6:06	0.47 mi	2:48	6:00	-0:54
17M	1:43:40	6:06	1.00 mi	6:08	6:08	+0:08
18M	1:49:47	6:06	1.00 mi	6:07	6:07	-0:01
30K	1:53:47	6:06	0.64 mi	4:00	6:14	+0:07
19M	1:56:02	6:06	0.36 mi	2:15	6:16	+0:02
20M	2:02:37	6:08	1.00 mi	6:35	6:35	+0:19
21M	2:09:16	6:09	1.00 mi	6:39	6:39	+0:04
35K	2:14:18	6:11	0.75 mi	5:02	6:44	+0:05
22M	2:16:03	6:11	0.25 mi	1:45	6:56	+0:12
23M	2:22:58	6:13	1.00 mi	6:55	6:55	-0:01
24M	2:30:58	6:17	1.00 mi	8:00	8:00	+1:05
40K	2:37:31	6:20	0.85 mi	6:33	7:40	-0:20
25M	2:38:33	6:21	0.15 mi	1:02	7:06	-0:34
26M	2:45:13	6:21	1.00 mi	6:40	6:40	-0:26
Finish(26.22 mi)	2:46:38	6:22	0.22 mi	1:25	6:29	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:18 /mi

Average Pace

6:22 /mi

Slowest Pace

8:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:57

15% of race

Time at Steady Pace

1:28:05

53% of race

Time at Slower Pace

53:36

32% of race

Average Pace: 6:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	519	470	102	485	447	102
5K	0.11 mi	495+24	448+22	96+6	103	86	13
4M	0.89 mi	454+41	413+35	84+12	391	356	68
5M	1.00 mi	433+21	395+18	80+4	387	350	63
6M	1.00 mi	420+13	382+13	77+3	367	333	68
10K	0.21 mi	416+4	378+4	75+2	359	322	64
7M	0.79 mi	413+3	375+3	73+2	404	366	72
8M	1.00 mi	408+5	371+4	73	395	358	74
9M	1.00 mi	410-2	373-2	75-2	470	430	88
15K	0.32 mi	408+2	371+2	74+1	396	361	80
10M	0.68 mi	412-4	375-4	75-1	416	378	82
11M	1.00 mi	411+1	374+1	74+1	492	453	101
12M	1.00 mi	412-1	375-1	75-1	378	342	74
20K	0.43 mi	412	375	76-1	495	456	100
13M	0.57 mi	411+1	374+1	77-1	485	447	102
Half(13.11 mi)	0.11 mi	410+1	373+1	77	2991	2067	324
14M	0.89 mi	411-1	374-1	78-1	378	344	81
15M	1.00 mi	406+5	371+3	76+2	412	376	83
25K	0.53 mi	425-19	388-17	82-6	906	827	183
16M	0.47 mi	429-4	392-4	85-3	486	442	100
17M	1.00 mi	418+11	382+10	83+2	448	408	86
18M	1.00 mi	421-3	386-4	84-1	424	387	87
30K	0.64 mi	421	387-1	85-1	468	430	101
19M	0.36 mi	422-1	388-1	86-1	536	495	111
20M	1.00 mi	435-13	398-10	89-3	714	654	143
21M	1.00 mi	444-9	406-8	89	781	703	160
35K	0.75 mi	450-6	412-6	93-4	1004	901	206
22M	0.25 mi	451-1	412	93	1027	918	203
23M	1.00 mi	466-15	426-14	97-4	1371	1226	268
24M	1.00 mi	520-54	479-53	110-13	3712	2977	562
40K	0.85 mi	558-38	514-35	117-7	3381	2701	511
25M	0.15 mi	560-2	516-2	117	1570	1344	276
26M	1.00 mi	564-4	521-5	118-1	871	768	168
Finish(26.22 mi)	0.22 mi	564	522-1	119-1	1119	983	192

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 0.8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

485

Males

10.0 - 11.0 mi

Top 0.8%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

492

Males

453

M35-39

101

13.1 - 14.0 mi

Top 0.6%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

378

Males

344

M35-39

16.0 - 17.0 mi

Top 0.7%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

448

Males

408

M35-39

No position changes recorded for this athlete.

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