Lara Valt

Boston, MA

Bib: 13499 F 27

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 17%
Gender (Female)
#0 / 28901
Top 9%
Division (W25-29)
#0 / 7332
Top 10%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:08/mi
24:24
↑ 182↓ 221
5K· 3.11 mi
8:16/mi
25:17
→ flat
4M
8:15/mi
32:39
↑ 23↓ 16
5M
7:52/mi
40:31
↑ 13↓ 30
6M
7:55/mi
48:26
↑ 16↓ 36
10K· 6.21 mi
8:02/mi
50:09
→ flat
7M
7:46/mi
56:15
↓ 30
8M
8:06/mi
1:04:21
↑ 30
9M
8:16/mi
1:12:37
↑ 61↓ 33
15K· 9.32 mi
7:51/mi
1:15:08
↓ 13
10M
7:59/mi
1:20:33
↓ 36
11M
8:18/mi
1:28:51
↑ 43
12M
8:07/mi
1:36:58
↓ 46
20K· 12.43 mi
8:16/mi
1:40:30
↑ 16
13M
9:09/mi
1:45:44
↓ 26
Half· 13.11 mi
4:24/mi
1:46:13
→ flat
14M
8:10/mi
1:53:29
↑ 23↓ 39
15M
8:35/mi
2:02:04
↑ 62
25K· 15.53 mi
8:48/mi
2:06:46
↑ 68
16M
7:59/mi
2:10:29
↓ 45
17M
8:21/mi
2:18:50
↑ 10↓ 59
18M
8:18/mi
2:27:08
↑ 30↓ 49
30K· 18.64 mi
8:30/mi
2:32:35
→ flat
19M
8:30/mi
2:35:38
→ flat
20M
8:42/mi
2:44:20
↑ 43
21M
9:48/mi
2:54:08
↑ 20↓ 39
35K· 21.75 mi
9:28/mi
3:01:13
↑ 20↓ 23
22M
8:43/mi
3:03:25
→ flat
23M
9:02/mi
3:12:27
↓ 10
24M
9:23/mi
3:21:50
↑ 92
40K· 24.85 mi
9:19/mi
3:29:48
↑ 13↓ 62
25M
8:43/mi
3:31:04
↑ 10
26M
8:21/mi
3:39:25
↑ 39↓ 39
Finish· 26.22 mi
7:05/mi
3:40:58
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:46:138:06 /mi⚡ faster
2nd Half
1:54:458:45 /mi+8.0%
Positive split — 8.0% slower in the second half
AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:248:083.00 mi24:24
8:08
-
5K
25:178:080.11 mi0:53
8:16
+0:08
4M
32:398:100.89 mi7:22
8:15
-0:01
5M
40:318:061.00 mi7:52
7:52
-0:23
6M
48:268:041.00 mi7:55
7:55
+0:03
10K
50:098:040.21 mi1:43
8:02
+0:07
7M
56:158:020.79 mi6:06
7:46
-0:16
8M
1:04:218:031.00 mi8:06
8:06
+0:20
9M
1:12:378:041.00 mi8:16
8:16
+0:10
15K
1:15:088:040.32 mi2:31
7:51
-0:25
10M
1:20:338:030.68 mi5:25
7:59
+0:08
11M
1:28:518:051.00 mi8:18
8:18
+0:19
12M
1:36:588:051.00 mi8:07
8:07
-0:11
20K
1:40:308:050.43 mi3:32
8:16
+0:09
13M
1:45:448:080.57 mi5:14
9:09
+0:53
Half(13.11 mi)
1:46:138:060.11 mi0:29
4:24
-4:45
14M
1:53:298:060.89 mi7:16
8:10
+3:46
15M
2:02:048:081.00 mi8:35
8:35
+0:25
25K
2:06:468:100.53 mi4:42
8:48
+0:13
16M
2:10:298:090.47 mi3:43
7:59
-0:49
17M
2:18:508:101.00 mi8:21
8:21
+0:22
18M
2:27:088:101.00 mi8:18
8:18
-0:03
30K
2:32:358:110.64 mi5:27
8:30
+0:12
19M
2:35:388:110.36 mi3:03
8:30
0:00
20M
2:44:208:131.00 mi8:42
8:42
+0:12
21M
2:54:088:181.00 mi9:48
9:48
+1:06
35K
3:01:138:200.75 mi7:05
9:28
-0:20
22M
3:03:258:200.25 mi2:12
8:43
-0:45
23M
3:12:278:221.00 mi9:02
9:02
+0:19
24M
3:21:508:251.00 mi9:23
9:23
+0:21
40K
3:29:488:260.85 mi7:58
9:19
-0:04
25M
3:31:048:270.15 mi1:16
8:43
-0:36
26M
3:39:258:261.00 mi8:21
8:21
-0:22
Finish(26.22 mi)
3:40:588:260.22 mi1:33
7:05
-1:16
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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