Jeff Dekko

Avon, CO

Bib: 13395 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 15%

Gender (Male)

#0 / 31978

Top 21%

Masters (Masters Men)

#0 / 14572

Top 18%

Division (M60-64)

#0 / 1364

Top 8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:00/mi

24:01

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

24:54

→ flat

76 ft elev

7:50/mi

31:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:51/mi

39:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:48/mi

47:33

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

49:15

→ flat0.6% grade

58 ft elev

7:44/mi

55:20

↓ 30 ft0.6% grade

33 ft elev

8:24/mi

1:03:44

↑ 30 ft0.4% grade

54 ft elev

7:51/mi

1:11:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:45/mi

1:14:04

↓ 13 ft0.8% grade

66 ft elev

10M

7:47/mi

1:19:21

↓ 36 ft0.9% grade

33 ft elev

11M

7:54/mi

1:27:15

↑ 43 ft0.7% grade

72 ft elev

12M

8:01/mi

1:35:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:48/mi

1:38:36

↑ 16 ft0.7% grade

54 ft elev

13M

9:07/mi

1:43:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

1:58/mi

1:44:02

→ flat0.5% grade

49 ft elev

14M

7:58/mi

1:51:08

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:14/mi

1:59:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:16/mi

2:03:47

↑ 68 ft2.4% grade

169 ft elev

16M

8:07/mi

2:07:34

↓ 45 ft1.7% grade

125 ft elev

17M

8:09/mi

2:15:43

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:08/mi

2:23:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:11/mi

2:29:06

→ flat

41 ft elev

19M

8:13/mi

2:32:03

→ flat0.2% grade

39 ft elev

20M

8:22/mi

2:40:25

↑ 43 ft0.7% grade

72 ft elev

21M

9:07/mi

2:49:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:36/mi

2:55:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:58:10

→ flat0.2% grade

51 ft elev

23M

8:28/mi

3:06:38

↓ 10 ft0.1% grade

46 ft elev

24M

9:37/mi

3:16:15

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:36/mi

3:23:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:43/mi

3:24:52

↑ 10 ft1.3% grade

111 ft elev

26M

8:48/mi

3:33:40

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

3:35:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:027:56 /mi⚡ faster

2nd Half

1:51:308:30 /mi+7.2%

Positive split — 7.2% slower in the second half

AI Race Performance Report

Jeff's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:01	8:00	3.00 mi	24:01	8:00	-
5K	24:54	8:01	0.11 mi	0:53	8:16	+0:16
4M	31:54	7:59	0.89 mi	7:00	7:50	-0:26
5M	39:45	7:57	1.00 mi	7:51	7:51	+0:01
6M	47:33	7:56	1.00 mi	7:48	7:48	-0:03
10K	49:15	7:56	0.21 mi	1:42	7:57	+0:09
7M	55:20	7:54	0.79 mi	6:05	7:44	-0:13
8M	1:03:44	7:58	1.00 mi	8:24	8:24	+0:40
9M	1:11:35	7:57	1.00 mi	7:51	7:51	-0:33
15K	1:14:04	7:57	0.32 mi	2:29	7:45	-0:06
10M	1:19:21	7:56	0.68 mi	5:17	7:47	+0:02
11M	1:27:15	7:56	1.00 mi	7:54	7:54	+0:07
12M	1:35:16	7:56	1.00 mi	8:01	8:01	+0:07
20K	1:38:36	7:56	0.43 mi	3:20	7:48	-0:13
13M	1:43:49	7:59	0.57 mi	5:13	9:07	+1:19
Half(13.11 mi)	1:44:02	7:56	0.11 mi	0:13	1:58	-7:09
14M	1:51:08	7:56	0.89 mi	7:06	7:58	+6:00
15M	1:59:22	7:57	1.00 mi	8:14	8:14	+0:16
25K	2:03:47	7:58	0.53 mi	4:25	8:16	+0:02
16M	2:07:34	7:58	0.47 mi	3:47	8:07	-0:09
17M	2:15:43	7:59	1.00 mi	8:09	8:09	+0:02
18M	2:23:51	8:00	1.00 mi	8:08	8:08	-0:01
30K	2:29:06	8:00	0.64 mi	5:15	8:11	+0:03
19M	2:32:03	8:00	0.36 mi	2:57	8:13	+0:02
20M	2:40:25	8:01	1.00 mi	8:22	8:22	+0:09
21M	2:49:32	8:04	1.00 mi	9:07	9:07	+0:45
35K	2:55:58	8:05	0.75 mi	6:26	8:36	-0:31
22M	2:58:10	8:06	0.25 mi	2:12	8:43	+0:07
23M	3:06:38	8:07	1.00 mi	8:28	8:28	-0:15
24M	3:16:15	8:11	1.00 mi	9:37	9:37	+1:09
40K	3:23:36	8:11	0.85 mi	7:21	8:36	-1:01
25M	3:24:52	8:12	0.15 mi	1:16	8:43	+0:07
26M	3:33:40	8:13	1.00 mi	8:48	8:48	+0:05
Finish(26.22 mi)	3:35:32	8:14	0.22 mi	1:52	8:32	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

1:58 /mi

Average Pace

8:14 /mi

Slowest Pace

9:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:13

0% of race

Time at Steady Pace

3:02:34

85% of race

Time at Slower Pace

32:45

15% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	9854	7728	130	18019	12850	270
5K	0.11 mi	9929-75	7779-51	132-2	13419	10077	200
4M	0.89 mi	9776+153	7674+105	135-3	9268	7349	126
5M	1.00 mi	9824-48	7699-25	132+3	10274	8048	143
6M	1.00 mi	9651+173	7590+109	129+3	9043	7200	113
10K	0.21 mi	9629+22	7573+17	128+1	9304	7400	121
7M	0.79 mi	9624+5	7578-5	127+1	9642	7694	126
8M	1.00 mi	10292-668	8076-498	136-9	14298	10805	207
9M	1.00 mi	9995+297	7868+208	133+3	7863	6410	87
15K	0.32 mi	9908+87	7809+59	133	8653	6927	110
10M	0.68 mi	9762+146	7705+104	129+4	8566	6873	98
11M	1.00 mi	9546+216	7551+154	128+1	7806	6350	87
12M	1.00 mi	9585-39	7588-37	127+1	10022	7920	132
20K	0.43 mi	9449+136	7494+94	125+2	7063	5787	73
13M	0.57 mi	9807-358	7744-250	132-7	18019	12850	270
Half(13.11 mi)	0.11 mi	9265+542	7359+385	120+12	379	225	13
14M	0.89 mi	9210+55	7320+39	119+1	9056	7175	109
15M	1.00 mi	9080+130	7225+95	117+2	8117	6472	82
25K	0.53 mi	8947+133	7135+90	113+4	6584	5334	59
16M	0.47 mi	9053-106	7208-73	116-3	10864	8327	148
17M	1.00 mi	9092-39	7237-29	112+4	9547	7420	121
18M	1.00 mi	9073+19	7213+24	112	9345	7231	118
30K	0.64 mi	9000+73	7152+61	111+1	8712	6704	114
19M	0.36 mi	8976+24	7134+18	112-1	9498	7212	118
20M	1.00 mi	8830+146	6997+137	107+5	8026	6150	101
21M	1.00 mi	9014-184	7093-96	112-5	13236	9348	171
35K	0.75 mi	8984+30	7053+40	110+2	9540	7007	126
22M	0.25 mi	8968+16	7036+17	110	8896	6590	113
23M	1.00 mi	8827+141	6924+112	109+1	8117	6047	100
24M	1.00 mi	8957-130	6978-54	113-4	14496	9634	187
40K	0.85 mi	8863+94	6879+99	112+1	8690	6139	94
25M	0.15 mi	8856+7	6867+12	111+1	10138	7070	115
26M	1.00 mi	8875-19	6855+12	108+3	11985	8041	135
Finish(26.22 mi)	0.22 mi	8900-25	6870-15	106+2	14597	9562	155

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18019

Males

12850

8.0 - 9.0 mi

Top 13%

52 ft80 ft

↑ 61ft↓ 33ft

56 ft

Overall

7863

Males

6410

M60-64

9M→15K

9.0 - 9.3 mi

Top 14%

82 ft69 ft

↑ 0ft↓ 13ft

13 ft

Overall

8653

Males

6927

M60-64

110

15K→10M

9.3 - 10.0 mi

Top 14%

66 ft33 ft

↑ 3ft↓ 36ft

33 ft

Overall

8566

Males

6873

M60-64

10M→11M

10.0 - 11.0 mi

Top 13%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

7806

Males

6350

M60-64

11M→12M

11.0 - 12.0 mi

Top 16%

73 ft33 ft

↑ 6ft↓ 46ft

40 ft

Overall

10022

Males

7920

M60-64

132

12M→20K

12.0 - 12.4 mi

Top 12%

33 ft49 ft

↑ 16ft↓ 0ft

16 ft

Overall

7063

Males

5787

M60-64

20K→13M

12.4 - 13.0 mi

Top 30%

56 ft33 ft

↑ 3ft↓ 26ft

26 ft

Overall

18019

Males

12850

M60-64

270

13M→Half

13.0 - 13.1 mi

Top 0.6%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

379

Males

225

M60-64

Half→14M

13.1 - 14.0 mi

Top 15%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

9056

Males

7175

M60-64

109

14M→15M

14.0 - 15.0 mi

Top 13%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

8117

Males

6472

M60-64

24.0 - 24.9 mi

Top 14%

138 ft89 ft

↑ 13ft↓ 62ft

49 ft

Overall

8690

Males

6139

M60-64

40K→25M

24.9 - 25.0 mi

Top 17%

98 ft108 ft

↑ 10ft↓ 0ft

10 ft

Overall

10138

Males

7070

M60-64

115

25M→26M

25.0 - 26.0 mi

Top 20%

112 ft112 ft

↑ 39ft↓ 39ft

33 ft

Overall

11985

Males

8041

M60-64

135

26M→Finish

26.0 - 26.2 mi

Top 24%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

14597

Males

9562

M60-64

155

Passing Analysis

No position changes recorded for this athlete.

More below

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