Christopher Fredlund

Bellingham, WA

Bib: 1331 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 0.4%

Gender (Male)

#0 / 31978

Top 0.7%

Division (M30-34)

#0 / 5816

Top 1%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

5:38/mi

16:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

5:18/mi

17:29

→ flat

76 ft elev

5:39/mi

22:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

5:39/mi

28:11

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

5:41/mi

33:52

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

5:51/mi

35:07

→ flat0.6% grade

58 ft elev

5:43/mi

39:37

↓ 30 ft0.6% grade

33 ft elev

5:47/mi

45:24

↑ 30 ft0.4% grade

54 ft elev

5:48/mi

51:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

5:46/mi

53:03

↓ 13 ft0.8% grade

66 ft elev

10M

5:40/mi

56:54

↓ 36 ft0.9% grade

33 ft elev

11M

5:51/mi

1:02:45

↑ 43 ft0.7% grade

72 ft elev

12M

5:44/mi

1:08:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

5:53/mi

1:11:00

↑ 16 ft0.7% grade

54 ft elev

13M

5:42/mi

1:14:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:31/mi

1:14:59

→ flat0.5% grade

49 ft elev

14M

5:46/mi

1:20:07

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:08/mi

1:26:15

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:20/mi

1:29:38

↑ 68 ft2.4% grade

169 ft elev

16M

5:45/mi

1:32:19

↓ 45 ft1.7% grade

125 ft elev

17M

5:53/mi

1:38:12

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

5:55/mi

1:44:07

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

5:57/mi

1:47:56

→ flat

41 ft elev

19M

5:54/mi

1:50:03

→ flat0.2% grade

39 ft elev

20M

6:08/mi

1:56:11

↑ 43 ft0.7% grade

72 ft elev

21M

6:11/mi

2:02:22

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:16/mi

2:07:03

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:36/mi

2:08:43

→ flat0.2% grade

51 ft elev

23M

6:35/mi

2:15:18

↓ 10 ft0.1% grade

46 ft elev

24M

7:09/mi

2:22:27

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:12/mi

2:28:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:00/mi

2:29:37

↑ 10 ft1.3% grade

111 ft elev

26M

6:47/mi

2:36:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:33/mi

2:37:50

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:14:595:43 /mi⚡ faster

2nd Half

1:22:516:19 /mi+10.5%

Positive split — 10.5% slower in the second half

AI Race Performance Report

Christopher's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	16:55	5:38	3.00 mi	16:55	5:38	-
5K	17:29	5:38	0.11 mi	0:34	5:18	-0:20
4M	22:32	5:38	0.89 mi	5:03	5:39	+0:21
5M	28:11	5:38	1.00 mi	5:39	5:39	0:00
6M	33:52	5:39	1.00 mi	5:41	5:41	+0:02
10K	35:07	5:39	0.21 mi	1:15	5:51	+0:10
7M	39:37	5:40	0.79 mi	4:30	5:43	-0:08
8M	45:24	5:40	1.00 mi	5:47	5:47	+0:04
9M	51:12	5:41	1.00 mi	5:48	5:48	+0:01
15K	53:03	5:42	0.32 mi	1:51	5:46	-0:02
10M	56:54	5:41	0.68 mi	3:51	5:40	-0:06
11M	1:02:45	5:42	1.00 mi	5:51	5:51	+0:11
12M	1:08:29	5:42	1.00 mi	5:44	5:44	-0:07
20K	1:11:00	5:43	0.43 mi	2:31	5:53	+0:09
13M	1:14:16	5:43	0.57 mi	3:16	5:42	-0:11
Half(13.11 mi)	1:14:59	5:43	0.11 mi	0:43	6:31	+0:49
14M	1:20:07	5:43	0.89 mi	5:08	5:46	-0:45
15M	1:26:15	5:45	1.00 mi	6:08	6:08	+0:22
25K	1:29:38	5:46	0.53 mi	3:23	6:20	+0:12
16M	1:32:19	5:46	0.47 mi	2:41	5:45	-0:35
17M	1:38:12	5:47	1.00 mi	5:53	5:53	+0:08
18M	1:44:07	5:47	1.00 mi	5:55	5:55	+0:02
30K	1:47:56	5:47	0.64 mi	3:49	5:57	+0:02
19M	1:50:03	5:48	0.36 mi	2:07	5:54	-0:03
20M	1:56:11	5:49	1.00 mi	6:08	6:08	+0:14
21M	2:02:22	5:50	1.00 mi	6:11	6:11	+0:03
35K	2:07:03	5:51	0.75 mi	4:41	6:16	+0:05
22M	2:08:43	5:51	0.25 mi	1:40	6:36	+0:20
23M	2:15:18	5:53	1.00 mi	6:35	6:35	-0:01
24M	2:22:27	5:56	1.00 mi	7:09	7:09	+0:34
40K	2:28:36	5:59	0.85 mi	6:09	7:12	+0:03
25M	2:29:37	5:59	0.15 mi	1:01	7:00	-0:12
26M	2:36:24	6:01	1.00 mi	6:47	6:47	-0:13
Finish(26.22 mi)	2:37:50	6:01	0.22 mi	1:26	6:33	-0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:18 /mi

Average Pace

6:01 /mi

Slowest Pace

7:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:29

11% of race

Time at Steady Pace

1:22:20

52% of race

Time at Slower Pace

58:01

37% of race

Average Pace: 6:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	122	120	42	179	158	55
5K	0.11 mi	117+5	115+5	41+1	96	80	31
4M	0.89 mi	117	115	41	132	131	46
5M	1.00 mi	126-9	124-9	44-3	195	171	56
6M	1.00 mi	125+1	124	44	193	170	55
10K	0.21 mi	126-1	125-1	44	226	198	63
7M	0.79 mi	131-5	129-4	45-1	261	233	74
8M	1.00 mi	132-1	130-1	46-1	209	182	55
9M	1.00 mi	137-5	136-6	48-2	190	165	55
15K	0.32 mi	161-24	143-7	49-1	246	219	71
10M	0.68 mi	167-6	145-2	49	186	162	52
11M	1.00 mi	170-3	148-3	49	182	160	54
12M	1.00 mi	172-2	150-2	50-1	222	197	66
20K	0.43 mi	172	150	51-1	207	183	60
13M	0.57 mi	172	150	51	179	158	55
Half(13.11 mi)	0.11 mi	172	150	51	2739	1856	396
14M	0.89 mi	171+1	149+1	50+1	203	180	61
15M	1.00 mi	173-2	151-2	51-1	241	215	71
25K	0.53 mi	180-7	158-7	55-4	244	215	70
16M	0.47 mi	183-3	161-3	56-1	276	245	76
17M	1.00 mi	181+2	159+2	56	247	217	72
18M	1.00 mi	185-4	162-3	56	255	227	75
30K	0.64 mi	186-1	163-1	57-1	237	209	65
19M	0.36 mi	188-2	165-2	57	224	198	64
20M	1.00 mi	187+1	165	60-3	265	235	74
21M	1.00 mi	188-1	166-1	61-1	269	240	75
35K	0.75 mi	191-3	169-3	61	346	312	94
22M	0.25 mi	193-2	170-1	61	515	468	139
23M	1.00 mi	196-3	173-3	61	674	612	170
24M	1.00 mi	213-17	189-16	64-3	1241	1095	263
40K	0.85 mi	228-15	199-10	66-2	1828	1565	344
25M	0.15 mi	232-4	203-4	67-1	1277	1110	269
26M	1.00 mi	245-13	216-13	68-1	1107	962	241
Finish(26.22 mi)	0.22 mi	246-1	217-1	68	1297	1121	300

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 0.3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13.0 - 13.1 mi

Top 4%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

2739

Males

1856

M30-34

396

Half→14M

13.1 - 14.0 mi

Top 0.3%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

203

Males

180

M30-34

14M→15M

14.0 - 15.0 mi

Top 0.4%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

241

Males

215

M30-34

15M→25K

15.0 - 15.5 mi

Top 0.4%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

244

Males

215

M30-34

25K→16M

15.5 - 16.0 mi

Top 0.5%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

276

Males

245

M30-34

16M→17M

16.0 - 17.0 mi

Top 0.4%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

247

Males

217

M30-34

17M→18M

17.0 - 18.0 mi

Top 0.4%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

255

Males

227

M30-34

18M→30K

18.0 - 18.6 mi

Top 0.4%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

237

Males

209

M30-34

30K→19M

18.6 - 19.0 mi

Top 0.4%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

224

Males

198

M30-34

19M→20M

19.0 - 20.0 mi

Top 0.4%

39 ft74 ft

↑ 43ft↓ 8ft

39 ft

Overall

265

Males

235

M30-34

20M→21M

20.0 - 21.0 mi

Top 0.4%

69 ft49 ft

↑ 20ft↓ 39ft

30 ft

Overall

269

Males

240

M30-34

No position changes recorded for this athlete.

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