Dinah Macy

Worcester, MA

Bib: 13055 F 38

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 14%
Gender (Female)
#0 / 28901
Top 7%
Division (W35-39)
#0 / 3366
Top 8%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:30/mi
22:30
↑ 182↓ 221
5K· 3.11 mi
7:29/mi
23:18
→ flat
4M
7:36/mi
30:05
↑ 23↓ 16
5M
7:30/mi
37:35
↑ 13↓ 30
6M
7:34/mi
45:09
↑ 16↓ 36
10K· 6.21 mi
7:29/mi
46:45
→ flat
7M
7:24/mi
52:34
↓ 30
8M
7:33/mi
1:00:07
↑ 30
9M
7:41/mi
1:07:48
↑ 61↓ 33
15K· 9.32 mi
7:26/mi
1:10:11
↓ 13
10M
7:34/mi
1:15:19
↓ 36
11M
7:42/mi
1:23:01
↑ 43
12M
7:38/mi
1:30:39
↓ 46
20K· 12.43 mi
7:41/mi
1:33:56
↑ 16
13M
7:47/mi
1:38:23
↓ 26
Half· 13.11 mi
8:02/mi
1:39:16
→ flat
14M
7:36/mi
1:46:02
↑ 23↓ 39
15M
8:11/mi
1:54:13
↑ 62
25K· 15.53 mi
8:38/mi
1:58:50
↑ 68
16M
7:43/mi
2:02:26
↓ 45
17M
9:15/mi
2:11:41
↑ 10↓ 59
18M
8:20/mi
2:20:01
↑ 30↓ 49
30K· 18.64 mi
8:31/mi
2:25:29
→ flat
19M
8:27/mi
2:28:31
→ flat
20M
8:58/mi
2:37:29
↑ 43
21M
9:07/mi
2:46:36
↑ 20↓ 39
35K· 21.75 mi
9:17/mi
2:53:33
↑ 20↓ 23
22M
9:19/mi
2:55:54
→ flat
23M
9:12/mi
3:05:06
↓ 10
24M
9:22/mi
3:14:28
↑ 92
40K· 24.85 mi
9:04/mi
3:22:13
↑ 13↓ 62
25M
8:56/mi
3:23:31
↑ 10
26M
8:55/mi
3:32:26
↑ 39↓ 39
Finish· 26.22 mi
8:41/mi
3:34:20
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:39:167:34 /mi⚡ faster
2nd Half
1:55:048:47 /mi+15.9%
Positive split — 15.9% slower in the second half
AI Race Performance Report

Dinah's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:307:303.00 mi22:30
7:30
-
5K
23:187:300.11 mi0:48
7:29
-0:01
4M
30:057:310.89 mi6:47
7:36
+0:07
5M
37:357:311.00 mi7:30
7:30
-0:06
6M
45:097:321.00 mi7:34
7:34
+0:04
10K
46:457:310.21 mi1:36
7:29
-0:05
7M
52:347:310.79 mi5:49
7:24
-0:05
8M
1:00:077:311.00 mi7:33
7:33
+0:09
9M
1:07:487:321.00 mi7:41
7:41
+0:08
15K
1:10:117:320.32 mi2:23
7:26
-0:15
10M
1:15:197:320.68 mi5:08
7:34
+0:08
11M
1:23:017:331.00 mi7:42
7:42
+0:08
12M
1:30:397:331.00 mi7:38
7:38
-0:04
20K
1:33:567:340.43 mi3:17
7:41
+0:03
13M
1:38:237:340.57 mi4:27
7:47
+0:06
Half(13.11 mi)
1:39:167:340.11 mi0:53
8:02
+0:15
14M
1:46:027:340.89 mi6:46
7:36
-0:26
15M
1:54:137:371.00 mi8:11
8:11
+0:35
25K
1:58:507:390.53 mi4:37
8:38
+0:27
16M
2:02:267:390.47 mi3:36
7:43
-0:55
17M
2:11:417:451.00 mi9:15
9:15
+1:32
18M
2:20:017:471.00 mi8:20
8:20
-0:55
30K
2:25:297:480.64 mi5:28
8:31
+0:11
19M
2:28:317:490.36 mi3:02
8:27
-0:04
20M
2:37:297:521.00 mi8:58
8:58
+0:31
21M
2:46:367:561.00 mi9:07
9:07
+0:09
35K
2:53:337:590.75 mi6:57
9:17
+0:10
22M
2:55:548:000.25 mi2:21
9:19
+0:02
23M
3:05:068:031.00 mi9:12
9:12
-0:07
24M
3:14:288:061.00 mi9:22
9:22
+0:10
40K
3:22:138:080.85 mi7:45
9:04
-0:18
25M
3:23:318:080.15 mi1:18
8:56
-0:08
26M
3:32:268:101.00 mi8:55
8:55
-0:01
Finish(26.22 mi)
3:34:208:110.22 mi1:54
8:41
-0:14
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Dinah's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners