Douglas Yamada

Ardmore, PA

Bib: 13052 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 17%

Masters (Masters Men)

#0 / 14572

Top 14%

Division (M40-44)

#0 / 3949

Top 19%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:46/mi

23:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:06

→ flat

76 ft elev

7:31/mi

30:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:31/mi

38:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:33/mi

45:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

47:32

→ flat0.6% grade

58 ft elev

7:29/mi

53:25

↓ 30 ft0.6% grade

33 ft elev

7:41/mi

1:01:06

↑ 30 ft0.4% grade

54 ft elev

7:46/mi

1:08:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:14/mi

1:11:11

↓ 13 ft0.8% grade

66 ft elev

10M

7:29/mi

1:16:16

↓ 36 ft0.9% grade

33 ft elev

11M

7:50/mi

1:24:06

↑ 43 ft0.7% grade

72 ft elev

12M

7:39/mi

1:31:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:35:04

↑ 16 ft0.7% grade

54 ft elev

13M

7:50/mi

1:39:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:40:29

→ flat0.5% grade

49 ft elev

14M

7:44/mi

1:47:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:16/mi

1:55:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:22/mi

2:00:06

↑ 68 ft2.4% grade

169 ft elev

16M

7:54/mi

2:03:47

↓ 45 ft1.7% grade

125 ft elev

17M

7:57/mi

2:11:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:05/mi

2:19:49

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:19/mi

2:25:09

→ flat

41 ft elev

19M

8:13/mi

2:28:06

→ flat0.2% grade

39 ft elev

20M

8:18/mi

2:36:24

↑ 43 ft0.7% grade

72 ft elev

21M

8:24/mi

2:44:48

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:09/mi

2:50:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

2:53:02

→ flat0.2% grade

51 ft elev

23M

8:27/mi

3:01:29

↓ 10 ft0.1% grade

46 ft elev

24M

8:43/mi

3:10:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:42/mi

3:17:38

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:18:52

↑ 10 ft1.3% grade

111 ft elev

26M

8:14/mi

3:27:06

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:28:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:297:40 /mi⚡ faster

2nd Half

1:48:178:16 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

Douglas's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:18	7:46	3.00 mi	23:18	7:46	-
5K	24:06	7:45	0.11 mi	0:48	7:29	-0:17
4M	30:49	7:42	0.89 mi	6:43	7:31	+0:02
5M	38:20	7:40	1.00 mi	7:31	7:31	0:00
6M	45:53	7:39	1.00 mi	7:33	7:33	+0:02
10K	47:32	7:39	0.21 mi	1:39	7:43	+0:10
7M	53:25	7:38	0.79 mi	5:53	7:29	-0:14
8M	1:01:06	7:38	1.00 mi	7:41	7:41	+0:12
9M	1:08:52	7:39	1.00 mi	7:46	7:46	+0:05
15K	1:11:11	7:38	0.32 mi	2:19	7:14	-0:32
10M	1:16:16	7:38	0.68 mi	5:05	7:29	+0:15
11M	1:24:06	7:39	1.00 mi	7:50	7:50	+0:21
12M	1:31:45	7:39	1.00 mi	7:39	7:39	-0:11
20K	1:35:04	7:39	0.43 mi	3:19	7:45	+0:06
13M	1:39:33	7:39	0.57 mi	4:29	7:50	+0:05
Half(13.11 mi)	1:40:29	7:40	0.11 mi	0:56	8:29	+0:39
14M	1:47:22	7:40	0.89 mi	6:53	7:44	-0:45
15M	1:55:38	7:43	1.00 mi	8:16	8:16	+0:32
25K	2:00:06	7:44	0.53 mi	4:28	8:22	+0:06
16M	2:03:47	7:44	0.47 mi	3:41	7:54	-0:28
17M	2:11:44	7:45	1.00 mi	7:57	7:57	+0:03
18M	2:19:49	7:46	1.00 mi	8:05	8:05	+0:08
30K	2:25:09	7:47	0.64 mi	5:20	8:19	+0:14
19M	2:28:06	7:48	0.36 mi	2:57	8:13	-0:06
20M	2:36:24	7:49	1.00 mi	8:18	8:18	+0:05
21M	2:44:48	7:51	1.00 mi	8:24	8:24	+0:06
35K	2:50:54	7:51	0.75 mi	6:06	8:09	-0:15
22M	2:53:02	7:52	0.25 mi	2:08	8:27	+0:18
23M	3:01:29	7:53	1.00 mi	8:27	8:27	0:00
24M	3:10:12	7:56	1.00 mi	8:43	8:43	+0:16
40K	3:17:38	7:57	0.85 mi	7:26	8:42	-0:01
25M	3:18:52	7:57	0.15 mi	1:14	8:29	-0:13
26M	3:27:06	7:58	1.00 mi	8:14	8:14	-0:15
Finish(26.22 mi)	3:28:46	7:58	0.22 mi	1:40	7:37	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:14 /mi

Average Pace

7:58 /mi

Slowest Pace

8:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

52:52

25% of race

Time at Steady Pace

1:14:57

36% of race

Time at Slower Pace

1:20:57

39% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	7683	6198	884	6704	5472	768
5K	0.11 mi	7602+81	6145+53	874+10	6966	5672	805
4M	0.89 mi	7300+302	5937+208	849+25	6479	5383	775
5M	1.00 mi	7212+88	5872+65	839+10	7098	5807	823
6M	1.00 mi	7135+77	5828+44	827+12	6923	5698	814
10K	0.21 mi	7127+8	5820+8	828-1	7627	6229	882
7M	0.79 mi	7118+9	5824-4	823+5	7342	6054	849
8M	1.00 mi	7109+9	5821+3	819+4	7241	5976	825
9M	1.00 mi	7117-8	5833-12	820-1	7312	6006	841
15K	0.32 mi	7020+97	5765+68	809+11	5051	4304	614
10M	0.68 mi	6928+92	5708+57	803+6	6329	5268	739
11M	1.00 mi	6942-14	5723-15	803	7342	6009	831
12M	1.00 mi	6884+58	5682+41	797+6	6755	5556	779
20K	0.43 mi	6871+13	5676+6	798-1	6967	5721	795
13M	0.57 mi	6851+20	5652+24	797+1	6704	5472	768
Half(13.11 mi)	0.11 mi	6866-15	5662-10	799-2	12845	9514	1297
14M	0.89 mi	6843+23	5641+21	800-1	6972	5663	784
15M	1.00 mi	6882-39	5664-23	798+2	8499	6745	927
25K	0.53 mi	6865+17	5646+18	795+3	7482	5997	836
16M	0.47 mi	6900-35	5670-24	797-2	9232	7219	1012
17M	1.00 mi	6917-17	5668+2	794+3	7851	6241	858
18M	1.00 mi	6964-47	5691-23	795-1	9001	6996	970
30K	0.64 mi	7019-55	5727-36	799-4	9868	7469	1018
19M	0.36 mi	7039-20	5735-8	801-2	9815	7418	1014
20M	1.00 mi	7004+35	5683+52	799+2	7625	5883	815
21M	1.00 mi	6954+50	5619+64	796+3	7879	5994	808
35K	0.75 mi	6878+76	5557+62	790+6	6679	5158	696
22M	0.25 mi	6855+23	5530+27	785+5	7424	5624	758
23M	1.00 mi	6853+2	5500+30	783+2	8093	6031	811
24M	1.00 mi	6828+25	5472+28	778+5	7634	5614	758
40K	0.85 mi	6888-60	5498-26	771+7	9538	6657	884
25M	0.15 mi	6896-8	5503-5	771	9098	6439	866
26M	1.00 mi	6894+2	5484+19	765+6	7484	5350	712
Finish(26.22 mi)	0.22 mi	6876+18	5470+14	763+2	6636	4887	632

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6704

Males

5472

No position changes recorded for this athlete.

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