Michael Cesar

Jamaica Plain, MA

Bib: 13046 M 26

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Division (M25-29)

#0 / 5339

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:27/mi

22:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

23:06

→ flat

76 ft elev

7:18/mi

29:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:14/mi

36:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:12/mi

44:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

45:36

→ flat0.6% grade

58 ft elev

7:04/mi

51:09

↓ 30 ft0.6% grade

33 ft elev

7:23/mi

58:32

↑ 30 ft0.4% grade

54 ft elev

7:25/mi

1:05:57

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:07/mi

1:08:14

↓ 13 ft0.8% grade

66 ft elev

10M

7:11/mi

1:13:07

↓ 36 ft0.9% grade

33 ft elev

11M

7:28/mi

1:20:35

↑ 43 ft0.7% grade

72 ft elev

12M

7:09/mi

1:27:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:31/mi

1:30:57

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:35:11

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:29/mi

1:36:07

→ flat0.5% grade

49 ft elev

14M

7:24/mi

1:42:42

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:52/mi

1:50:34

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:59/mi

1:54:50

↑ 68 ft2.4% grade

169 ft elev

16M

7:20/mi

1:58:15

↓ 45 ft1.7% grade

125 ft elev

17M

7:26/mi

2:05:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:21/mi

2:13:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:21/mi

2:17:45

→ flat

41 ft elev

19M

7:23/mi

2:20:24

→ flat0.2% grade

39 ft elev

20M

7:49/mi

2:28:13

↑ 43 ft0.7% grade

72 ft elev

21M

8:20/mi

2:36:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:01/mi

2:42:33

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:43/mi

2:44:45

→ flat0.2% grade

51 ft elev

23M

8:08/mi

2:52:53

↓ 10 ft0.1% grade

46 ft elev

24M

8:14/mi

3:01:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:07/mi

3:08:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:09:14

↑ 10 ft1.3% grade

111 ft elev

26M

7:55/mi

3:17:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:18:56

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:077:20 /mi⚡ faster

2nd Half

1:42:497:51 /mi+7.0%

Positive split — 7.0% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:20	7:27	3.00 mi	22:20	7:27	-
5K	23:06	7:26	0.11 mi	0:46	7:10	-0:17
4M	29:37	7:24	0.89 mi	6:31	7:18	+0:08
5M	36:51	7:22	1.00 mi	7:14	7:14	-0:04
6M	44:03	7:21	1.00 mi	7:12	7:12	-0:02
10K	45:36	7:20	0.21 mi	1:33	7:15	+0:03
7M	51:09	7:18	0.79 mi	5:33	7:04	-0:11
8M	58:32	7:19	1.00 mi	7:23	7:23	+0:19
9M	1:05:57	7:20	1.00 mi	7:25	7:25	+0:02
15K	1:08:14	7:19	0.32 mi	2:17	7:07	-0:18
10M	1:13:07	7:19	0.68 mi	4:53	7:11	+0:04
11M	1:20:35	7:20	1.00 mi	7:28	7:28	+0:17
12M	1:27:44	7:19	1.00 mi	7:09	7:09	-0:19
20K	1:30:57	7:19	0.43 mi	3:13	7:31	+0:22
13M	1:35:11	7:19	0.57 mi	4:14	7:24	-0:07
Half(13.11 mi)	1:36:07	7:20	0.11 mi	0:56	8:29	+1:05
14M	1:42:42	7:20	0.89 mi	6:35	7:24	-1:05
15M	1:50:34	7:22	1.00 mi	7:52	7:52	+0:28
25K	1:54:50	7:24	0.53 mi	4:16	7:59	+0:07
16M	1:58:15	7:23	0.47 mi	3:25	7:20	-0:39
17M	2:05:41	7:24	1.00 mi	7:26	7:26	+0:06
18M	2:13:02	7:23	1.00 mi	7:21	7:21	-0:05
30K	2:17:45	7:23	0.64 mi	4:43	7:21	0:00
19M	2:20:24	7:23	0.36 mi	2:39	7:23	+0:02
20M	2:28:13	7:25	1.00 mi	7:49	7:49	+0:26
21M	2:36:33	7:27	1.00 mi	8:20	8:20	+0:31
35K	2:42:33	7:28	0.75 mi	6:00	8:01	-0:19
22M	2:44:45	7:29	0.25 mi	2:12	8:43	+0:42
23M	2:52:53	7:31	1.00 mi	8:08	8:08	-0:35
24M	3:01:07	7:33	1.00 mi	8:14	8:14	+0:06
40K	3:08:03	7:34	0.85 mi	6:56	8:07	-0:07
25M	3:09:14	7:34	0.15 mi	1:11	8:08	+0:01
26M	3:17:09	7:35	1.00 mi	7:55	7:55	-0:13
Finish(26.22 mi)	3:18:56	7:36	0.22 mi	1:47	8:09	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:04 /mi

Average Pace

7:36 /mi

Slowest Pace

8:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:50

14% of race

Time at Steady Pace

1:39:30

50% of race

Time at Slower Pace

1:11:36

36% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	5311	4464	863	4320	3677	747
5K	0.11 mi	5233+78	4412+52	851+12	4612	3935	771
4M	0.89 mi	5120+113	4326+86	830+21	4934	4219	835
5M	1.00 mi	5045+75	4274+52	825+5	4935	4217	832
6M	1.00 mi	4909+136	4176+98	811+14	4473	3856	775
10K	0.21 mi	4870+39	4150+26	810+1	4148	3589	735
7M	0.79 mi	4793+77	4096+54	801+9	4240	3674	746
8M	1.00 mi	4805-12	4106-10	806-5	4974	4253	861
9M	1.00 mi	4792+13	4099+7	809-3	4793	4101	839
15K	0.32 mi	4760+32	4074+25	805+4	4356	3765	752
10M	0.68 mi	4723+37	4041+33	801+4	4406	3787	774
11M	1.00 mi	4699+24	4020+21	801	4722	4051	831
12M	1.00 mi	4608+91	3947+73	787+14	3792	3289	677
20K	0.43 mi	4604+4	3942+5	788-1	5225	4422	885
13M	0.57 mi	4576+28	3918+24	784+4	4320	3677	747
Half(13.11 mi)	0.11 mi	4587-11	3929-11	785-1	12682	9399	1855
14M	0.89 mi	4587	3933-4	792-7	4740	4006	808
15M	1.00 mi	4612-25	3947-14	800-8	5375	4471	912
25K	0.53 mi	4599+13	3934+13	802-2	4784	4011	821
16M	0.47 mi	4592+7	3927+7	800+2	4728	3948	756
17M	1.00 mi	4557+35	3895+32	791+9	4274	3607	739
18M	1.00 mi	4490+67	3835+60	782+9	3898	3289	662
30K	0.64 mi	4408+82	3760+75	766+16	3506	2967	598
19M	0.36 mi	4382+26	3736+24	759+7	3892	3250	653
20M	1.00 mi	4369+13	3718+18	764-5	4569	3721	731
21M	1.00 mi	4474-105	3783-65	768-4	7420	5699	1131
35K	0.75 mi	4473+1	3777+6	762+6	5823	4571	907
22M	0.25 mi	4498-25	3788-11	760+2	9206	6789	1328
23M	1.00 mi	4503-5	3775+13	758+2	6036	4639	918
24M	1.00 mi	4438+65	3707+68	743+15	4841	3769	757
40K	0.85 mi	4425+13	3681+26	736+7	5642	4205	858
25M	0.15 mi	4427-2	3678+3	736	6396	4732	984
26M	1.00 mi	4403+24	3643+35	729+7	5408	4040	845
Finish(26.22 mi)	0.22 mi	4433-30	3663-20	734-5	11230	7645	1630

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4320

Males

3677

No position changes recorded for this athlete.

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