Mark Forkos

Dix Hills, NY

Bib: 13034 M 38

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 3%

Gender (Male)

#0 / 31978

Top 5%

Division (M35-39)

#0 / 4669

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:11/mi

21:32

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:01/mi

22:17

→ flat

76 ft elev

6:49/mi

28:22

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:00/mi

35:22

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:56/mi

42:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

43:48

→ flat0.6% grade

58 ft elev

6:53/mi

49:13

↓ 30 ft0.6% grade

33 ft elev

6:52/mi

56:05

↑ 30 ft0.4% grade

54 ft elev

7:07/mi

1:03:12

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:01/mi

1:05:27

↓ 13 ft0.8% grade

66 ft elev

10M

6:54/mi

1:10:08

↓ 36 ft0.9% grade

33 ft elev

11M

7:03/mi

1:17:11

↑ 43 ft0.7% grade

72 ft elev

12M

6:49/mi

1:24:00

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:52/mi

1:26:56

↑ 16 ft0.7% grade

54 ft elev

13M

6:49/mi

1:30:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:16/mi

1:31:38

→ flat0.5% grade

49 ft elev

14M

6:52/mi

1:37:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:06/mi

1:44:51

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:14/mi

1:48:43

↑ 68 ft2.4% grade

169 ft elev

16M

6:50/mi

1:51:54

↓ 45 ft1.7% grade

125 ft elev

17M

6:51/mi

1:58:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:38/mi

2:05:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:45/mi

2:09:43

→ flat

41 ft elev

19M

6:52/mi

2:12:11

→ flat0.2% grade

39 ft elev

20M

6:54/mi

2:19:05

↑ 43 ft0.7% grade

72 ft elev

21M

6:57/mi

2:26:02

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:05/mi

2:31:20

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:12/mi

2:33:09

→ flat0.2% grade

51 ft elev

23M

6:51/mi

2:40:00

↓ 10 ft0.1% grade

46 ft elev

24M

7:01/mi

2:47:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:44/mi

2:52:46

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:53/mi

2:53:46

↑ 10 ft1.3% grade

111 ft elev

26M

6:37/mi

3:00:23

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:19/mi

3:01:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:386:59 /mi+1.6%

2nd Half

1:30:086:53 /mi✓ faster

Negative split — 1.6% faster in the second half

AI Race Performance Report

Mark's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:32	7:11	3.00 mi	21:32	7:11	-
5K	22:17	7:10	0.11 mi	0:45	7:01	-0:10
4M	28:22	7:06	0.89 mi	6:05	6:49	-0:12
5M	35:22	7:04	1.00 mi	7:00	7:00	+0:11
6M	42:18	7:03	1.00 mi	6:56	6:56	-0:04
10K	43:48	7:03	0.21 mi	1:30	7:01	+0:05
7M	49:13	7:02	0.79 mi	5:25	6:53	-0:08
8M	56:05	7:01	1.00 mi	6:52	6:52	-0:01
9M	1:03:12	7:01	1.00 mi	7:07	7:07	+0:15
15K	1:05:27	7:01	0.32 mi	2:15	7:01	-0:06
10M	1:10:08	7:01	0.68 mi	4:41	6:54	-0:07
11M	1:17:11	7:01	1.00 mi	7:03	7:03	+0:09
12M	1:24:00	7:00	1.00 mi	6:49	6:49	-0:14
20K	1:26:56	7:00	0.43 mi	2:56	6:52	+0:03
13M	1:30:50	6:59	0.57 mi	3:54	6:49	-0:03
Half(13.11 mi)	1:31:38	6:59	0.11 mi	0:48	7:16	+0:27
14M	1:37:45	6:59	0.89 mi	6:07	6:52	-0:24
15M	1:44:51	6:59	1.00 mi	7:06	7:06	+0:14
25K	1:48:43	7:00	0.53 mi	3:52	7:14	+0:08
16M	1:51:54	7:00	0.47 mi	3:11	6:50	-0:24
17M	1:58:45	6:59	1.00 mi	6:51	6:51	+0:01
18M	2:05:23	6:58	1.00 mi	6:38	6:38	-0:13
30K	2:09:43	6:58	0.64 mi	4:20	6:45	+0:07
19M	2:12:11	6:57	0.36 mi	2:28	6:52	+0:07
20M	2:19:05	6:57	1.00 mi	6:54	6:54	+0:02
21M	2:26:02	6:57	1.00 mi	6:57	6:57	+0:03
35K	2:31:20	6:58	0.75 mi	5:18	7:05	+0:08
22M	2:33:09	6:58	0.25 mi	1:49	7:12	+0:07
23M	2:40:00	6:57	1.00 mi	6:51	6:51	-0:21
24M	2:47:01	6:58	1.00 mi	7:01	7:01	+0:10
40K	2:52:46	6:57	0.85 mi	5:45	6:44	-0:17
25M	2:53:46	6:57	0.15 mi	1:00	6:53	+0:09
26M	3:00:23	6:56	1.00 mi	6:37	6:37	-0:16
Finish(26.22 mi)	3:01:46	6:56	0.22 mi	1:23	6:19	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:19 /mi

Average Pace

6:56 /mi

Slowest Pace

7:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:43

56% of race

Time at Steady Pace

1:20:03

44% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	3793	3297	612	2021	1822	368
5K	0.11 mi	3762+31	3271+26	605+7	3481	3050	566
4M	0.89 mi	3481+281	3046+225	565+40	2516	2249	428
5M	1.00 mi	3487-6	3055-9	564+1	3725	3250	587
6M	1.00 mi	3451+36	3024+31	557+7	3225	2849	533
10K	0.21 mi	3434+17	3012+12	555+2	2837	2514	477
7M	0.79 mi	3429+5	3012	552+3	3440	3029	552
8M	1.00 mi	3300+129	2911+101	535+17	2479	2215	429
9M	1.00 mi	3307-7	2924-13	539-4	3325	2931	545
15K	0.32 mi	3319-12	2930-6	538+1	3655	3202	582
10M	0.68 mi	3298+21	2914+16	534+4	3018	2682	496
11M	1.00 mi	3220+78	2852+62	524+10	2789	2483	459
12M	1.00 mi	3135+85	2781+71	514+10	2405	2150	418
20K	0.43 mi	3085+50	2744+37	508+6	2053	1854	369
13M	0.57 mi	3023+62	2687+57	499+9	2021	1822	368
Half(13.11 mi)	0.11 mi	3002+21	2671+16	493+6	4758	3556	603
14M	0.89 mi	2956+46	2627+44	489+4	2407	2148	413
15M	1.00 mi	2878+78	2555+72	480+9	2091	1891	371
25K	0.53 mi	2817+61	2503+52	465+15	1862	1678	333
16M	0.47 mi	2801+16	2493+10	464+1	2550	2254	433
17M	1.00 mi	2743+58	2443+50	459+5	2044	1830	362
18M	1.00 mi	2634+109	2348+95	441+18	1366	1238	265
30K	0.64 mi	2561+73	2285+63	430+11	1551	1400	300
19M	0.36 mi	2543+18	2268+17	427+3	1972	1765	351
20M	1.00 mi	2424+119	2162+106	409+18	1477	1335	290
21M	1.00 mi	2335+89	2085+77	406+3	1497	1343	295
35K	0.75 mi	2300+35	2051+34	399+7	1893	1677	354
22M	0.25 mi	2277+23	2032+19	396+3	1741	1543	320
23M	1.00 mi	2182+95	1949+83	386+10	1254	1122	246
24M	1.00 mi	2072+110	1855+94	374+12	1018	911	199
40K	0.85 mi	2000+72	1791+64	362+12	849	750	165
25M	0.15 mi	1997+3	1789+2	361+1	1200	1057	216
26M	1.00 mi	1909+88	1709+80	346+15	796	700	153
Finish(26.22 mi)	0.22 mi	1898+11	1698+11	345+1	902	802	165

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2021

Males

1822

No position changes recorded for this athlete.

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