Henry West

Eugene, OR

Bib: 13020 M 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 8%
Gender (Male)
#0 / 31978
Top 12%
Division (M30-34)
#0 / 5816
Top 15%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
6:57/mi
20:50
↑ 182↓ 221
5K· 3.11 mi
6:42/mi
21:33
→ flat
4M
6:52/mi
27:41
↑ 23↓ 16
5M
6:47/mi
34:28
↑ 13↓ 30
6M
6:47/mi
41:15
↑ 16↓ 36
10K· 6.21 mi
7:01/mi
42:45
→ flat
7M
6:48/mi
48:06
↓ 30
8M
6:55/mi
55:01
↑ 30
9M
7:07/mi
1:02:08
↑ 61↓ 33
15K· 9.32 mi
6:55/mi
1:04:21
↓ 13
10M
7:01/mi
1:09:07
↓ 36
11M
7:12/mi
1:16:19
↑ 43
12M
7:08/mi
1:23:27
↓ 46
20K· 12.43 mi
7:15/mi
1:26:33
↑ 16
13M
7:26/mi
1:30:48
↓ 26
Half· 13.11 mi
7:44/mi
1:31:39
→ flat
14M
7:20/mi
1:38:11
↑ 23↓ 39
15M
7:46/mi
1:45:57
↑ 62
25K· 15.53 mi
7:50/mi
1:50:08
↑ 68
16M
7:54/mi
1:53:49
↓ 45
17M
7:53/mi
2:01:42
↑ 10↓ 59
18M
7:50/mi
2:09:32
↑ 30↓ 49
30K· 18.64 mi
7:48/mi
2:14:32
→ flat
19M
7:53/mi
2:17:22
→ flat
20M
8:11/mi
2:25:33
↑ 43
21M
8:25/mi
2:33:58
↑ 20↓ 39
35K· 21.75 mi
8:32/mi
2:40:21
↑ 20↓ 23
22M
8:35/mi
2:42:31
→ flat
23M
11:09/mi
2:53:40
↓ 10
24M
8:50/mi
3:02:30
↑ 92
40K· 24.85 mi
8:10/mi
3:09:29
↑ 13↓ 62
25M
8:15/mi
3:10:41
↑ 10
26M
8:16/mi
3:18:57
↑ 39↓ 39
Finish· 26.22 mi
8:05/mi
3:20:43
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:31:396:59 /mi⚡ faster
2nd Half
1:49:048:19 /mi+19.0%
Positive split — 19.0% slower in the second half
AI Race Performance Report

Henry's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
20:506:573.00 mi20:50
6:57
-
5K
21:336:560.11 mi0:43
6:42
-0:15
4M
27:416:550.89 mi6:08
6:52
+0:10
5M
34:286:541.00 mi6:47
6:47
-0:05
6M
41:156:531.00 mi6:47
6:47
0:00
10K
42:456:530.21 mi1:30
7:01
+0:14
7M
48:066:520.79 mi5:21
6:48
-0:13
8M
55:016:531.00 mi6:55
6:55
+0:07
9M
1:02:086:541.00 mi7:07
7:07
+0:12
15K
1:04:216:540.32 mi2:13
6:55
-0:12
10M
1:09:076:550.68 mi4:46
7:01
+0:06
11M
1:16:196:561.00 mi7:12
7:12
+0:11
12M
1:23:276:571.00 mi7:08
7:08
-0:04
20K
1:26:336:580.43 mi3:06
7:15
+0:07
13M
1:30:486:590.57 mi4:15
7:26
+0:11
Half(13.11 mi)
1:31:396:590.11 mi0:51
7:44
+0:18
14M
1:38:117:010.89 mi6:32
7:20
-0:24
15M
1:45:577:041.00 mi7:46
7:46
+0:26
25K
1:50:087:050.53 mi4:11
7:50
+0:04
16M
1:53:497:070.47 mi3:41
7:54
+0:04
17M
2:01:427:101.00 mi7:53
7:53
-0:01
18M
2:09:327:121.00 mi7:50
7:50
-0:03
30K
2:14:327:130.64 mi5:00
7:48
-0:02
19M
2:17:227:140.36 mi2:50
7:53
+0:05
20M
2:25:337:171.00 mi8:11
8:11
+0:18
21M
2:33:587:201.00 mi8:25
8:25
+0:14
35K
2:40:217:220.75 mi6:23
8:32
+0:07
22M
2:42:317:230.25 mi2:10
8:35
+0:03
23M
2:53:407:331.00 mi11:09
11:09
+2:34
24M
3:02:307:361.00 mi8:50
8:50
-2:19
40K
3:09:297:370.85 mi6:59
8:10
-0:40
25M
3:10:417:380.15 mi1:12
8:15
+0:05
26M
3:18:577:391.00 mi8:16
8:16
+0:01
Finish(26.22 mi)
3:20:437:400.22 mi1:46
8:05
-0:11
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners