Yowana Wamala

Mint Hill, NC

Bib: 1300 M 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 2%

Gender (Male)

#0 / 31978

Top 3%

Division (M30-34)

#0 / 5816

Top 4%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:46/mi

20:18

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:05/mi

20:57

→ flat

76 ft elev

6:30/mi

26:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:09/mi

32:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:21/mi

39:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:38/mi

40:40

→ flat0.6% grade

58 ft elev

6:17/mi

45:36

↓ 30 ft0.6% grade

33 ft elev

6:04/mi

51:40

↑ 30 ft0.4% grade

54 ft elev

6:28/mi

58:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:14/mi

1:00:08

↓ 13 ft0.8% grade

66 ft elev

10M

6:23/mi

1:04:28

↓ 36 ft0.9% grade

33 ft elev

11M

6:38/mi

1:11:06

↑ 43 ft0.7% grade

72 ft elev

12M

6:12/mi

1:17:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:28/mi

1:20:04

↑ 16 ft0.7% grade

54 ft elev

13M

6:26/mi

1:23:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:24:32

→ flat0.5% grade

49 ft elev

14M

6:30/mi

1:30:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:48/mi

1:37:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:12/mi

1:40:58

↑ 68 ft2.4% grade

169 ft elev

16M

6:37/mi

1:44:03

↓ 45 ft1.7% grade

125 ft elev

17M

6:27/mi

1:50:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:24/mi

1:56:54

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:31/mi

2:01:05

→ flat

41 ft elev

19M

6:35/mi

2:03:27

→ flat0.2% grade

39 ft elev

20M

6:52/mi

2:10:19

↑ 43 ft0.7% grade

72 ft elev

21M

7:05/mi

2:17:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:57/mi

2:22:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:08/mi

2:24:24

→ flat0.2% grade

51 ft elev

23M

6:57/mi

2:31:21

↓ 10 ft0.1% grade

46 ft elev

24M

7:08/mi

2:38:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:02/mi

2:44:30

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:25/mi

2:45:26

↑ 10 ft1.3% grade

111 ft elev

26M

6:34/mi

2:52:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:10/mi

2:53:21

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:24:326:27 /mi⚡ faster

2nd Half

1:28:496:47 /mi+5.1%

Positive split — 5.1% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:18	6:46	3.00 mi	20:18	6:46	-
5K	20:57	6:45	0.11 mi	0:39	6:05	-0:41
4M	26:45	6:41	0.89 mi	5:48	6:30	+0:25
5M	32:54	6:35	1.00 mi	6:09	6:09	-0:21
6M	39:15	6:33	1.00 mi	6:21	6:21	+0:12
10K	40:40	6:33	0.21 mi	1:25	6:38	+0:17
7M	45:36	6:31	0.79 mi	4:56	6:17	-0:21
8M	51:40	6:27	1.00 mi	6:04	6:04	-0:13
9M	58:08	6:28	1.00 mi	6:28	6:28	+0:24
15K	1:00:08	6:27	0.32 mi	2:00	6:14	-0:14
10M	1:04:28	6:27	0.68 mi	4:20	6:23	+0:09
11M	1:11:06	6:28	1.00 mi	6:38	6:38	+0:15
12M	1:17:18	6:27	1.00 mi	6:12	6:12	-0:26
20K	1:20:04	6:27	0.43 mi	2:46	6:28	+0:16
13M	1:23:45	6:27	0.57 mi	3:41	6:26	-0:02
Half(13.11 mi)	1:24:32	6:27	0.11 mi	0:47	7:07	+0:41
14M	1:30:19	6:27	0.89 mi	5:47	6:30	-0:37
15M	1:37:07	6:28	1.00 mi	6:48	6:48	+0:18
25K	1:40:58	6:30	0.53 mi	3:51	7:12	+0:24
16M	1:44:03	6:30	0.47 mi	3:05	6:37	-0:35
17M	1:50:30	6:30	1.00 mi	6:27	6:27	-0:10
18M	1:56:54	6:30	1.00 mi	6:24	6:24	-0:03
30K	2:01:05	6:30	0.64 mi	4:11	6:31	+0:07
19M	2:03:27	6:30	0.36 mi	2:22	6:35	+0:04
20M	2:10:19	6:31	1.00 mi	6:52	6:52	+0:17
21M	2:17:24	6:33	1.00 mi	7:05	7:05	+0:13
35K	2:22:36	6:33	0.75 mi	5:12	6:57	-0:08
22M	2:24:24	6:34	0.25 mi	1:48	7:08	+0:11
23M	2:31:21	6:35	1.00 mi	6:57	6:57	-0:11
24M	2:38:29	6:36	1.00 mi	7:08	7:08	+0:11
40K	2:44:30	6:37	0.85 mi	6:01	7:02	-0:06
25M	2:45:26	6:37	0.15 mi	0:56	6:25	-0:37
26M	2:52:00	6:37	1.00 mi	6:34	6:34	+0:09
Finish(26.22 mi)	2:53:21	6:37	0.22 mi	1:21	6:10	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:04 /mi

Average Pace

6:37 /mi

Slowest Pace

7:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:34

58% of race

Time at Steady Pace

1:08:56

40% of race

Time at Slower Pace

3:51

2% of race

Average Pace: 6:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	1966	1765	434	951	868	229
5K	0.11 mi	1864+102	1677+88	406+28	667	605	174
4M	0.89 mi	1677+187	1520+157	372+34	1200	1092	281
5M	1.00 mi	1382+295	1258+262	312+60	653	596	148
6M	1.00 mi	1285+97	1170+88	299+13	942	854	219
10K	0.21 mi	1281+4	1166+4	299	1234	1125	290
7M	0.79 mi	1242+39	1129+37	296+3	916	840	216
8M	1.00 mi	1093+149	992+137	257+39	424	386	106
9M	1.00 mi	1071+22	973+19	253+4	950	866	227
15K	0.32 mi	1062+9	965+8	250+3	835	763	196
10M	0.68 mi	1058+4	961+4	247+3	1018	927	239
11M	1.00 mi	1059-1	961	247	1146	1043	274
12M	1.00 mi	1034+25	939+22	240+7	667	616	162
20K	0.43 mi	1019+15	925+14	238+2	840	771	209
13M	0.57 mi	1010+9	917+8	238	951	868	229
Half(13.11 mi)	0.11 mi	1009+1	918-1	237+1	4079	2981	661
14M	0.89 mi	1017-8	925-7	238-1	1115	1015	266
15M	1.00 mi	1022-5	932-7	241-3	1155	1051	271
25K	0.53 mi	1027-5	937-5	243-2	1726	1558	387
16M	0.47 mi	1044-17	951-14	247-4	1771	1589	380
17M	1.00 mi	1024+20	935+16	242+5	879	803	209
18M	1.00 mi	1001+23	914+21	235+7	817	751	199
30K	0.64 mi	990+11	903+11	233+2	902	823	214
19M	0.36 mi	989+1	901+2	232+1	1117	1014	259
20M	1.00 mi	989	901	233-1	1332	1202	288
21M	1.00 mi	1012-23	919-18	242-9	1801	1608	375
35K	0.75 mi	1017-5	924-5	243-1	1568	1399	319
22M	0.25 mi	1021-4	928-4	243	1528	1361	317
23M	1.00 mi	1025-4	928	243	1471	1310	300
24M	1.00 mi	1015+10	920+8	241+2	1212	1072	257
40K	0.85 mi	1017-2	922-2	241	1469	1280	287
25M	0.15 mi	1008+9	914+8	240+1	478	429	124
26M	1.00 mi	982+26	890+24	238+2	711	633	166
Finish(26.22 mi)	0.22 mi	970+12	878+12	236+2	595	537	161

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 2%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

951

Males

868

No position changes recorded for this athlete.

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