Sonja Henning

New York, NY

Bib: 12910 F 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 19%

Gender (Female)

#0 / 28901

Top 10%

Masters (Masters Women)

#0 / 10324

Top 9%

Division (W55-59)

#0 / 1438

Top 7%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:10/mi

24:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

25:18

→ flat

76 ft elev

7:54/mi

32:21

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:45/mi

40:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:59/mi

48:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:11/mi

49:50

→ flat0.6% grade

58 ft elev

7:49/mi

55:59

↓ 30 ft0.6% grade

33 ft elev

8:05/mi

1:04:04

↑ 30 ft0.4% grade

54 ft elev

8:06/mi

1:12:10

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:03/mi

1:14:45

↓ 13 ft0.8% grade

66 ft elev

10M

8:03/mi

1:20:13

↓ 36 ft0.9% grade

33 ft elev

11M

8:08/mi

1:28:21

↑ 43 ft0.7% grade

72 ft elev

12M

8:05/mi

1:36:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:14/mi

1:39:57

↑ 16 ft0.7% grade

54 ft elev

13M

9:17/mi

1:45:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

3:38/mi

1:45:40

→ flat0.5% grade

49 ft elev

14M

8:19/mi

1:53:04

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:39/mi

2:01:43

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:44/mi

2:06:23

↑ 68 ft2.4% grade

169 ft elev

16M

8:33/mi

2:10:22

↓ 45 ft1.7% grade

125 ft elev

17M

8:37/mi

2:18:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:32/mi

2:27:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:41/mi

2:33:05

→ flat

41 ft elev

19M

8:32/mi

2:36:09

→ flat0.2% grade

39 ft elev

20M

9:00/mi

2:45:09

↑ 43 ft0.7% grade

72 ft elev

21M

8:57/mi

2:54:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:59/mi

3:00:49

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

3:03:08

→ flat0.2% grade

51 ft elev

23M

9:17/mi

3:12:25

↓ 10 ft0.1% grade

46 ft elev

24M

9:53/mi

3:22:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:34/mi

3:30:29

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:31:51

↑ 10 ft1.3% grade

111 ft elev

26M

9:28/mi

3:41:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

3:43:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:45:408:04 /mi⚡ faster

2nd Half

1:57:378:58 /mi+11.3%

Positive split — 11.3% slower in the second half

AI Race Performance Report

Sonja's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:29	8:10	3.00 mi	24:29	8:10	-
5K	25:18	8:09	0.11 mi	0:49	7:38	-0:32
4M	32:21	8:05	0.89 mi	7:03	7:54	+0:16
5M	40:06	8:01	1.00 mi	7:45	7:45	-0:09
6M	48:05	8:01	1.00 mi	7:59	7:59	+0:14
10K	49:50	8:01	0.21 mi	1:45	8:11	+0:12
7M	55:59	8:00	0.79 mi	6:09	7:49	-0:22
8M	1:04:04	8:00	1.00 mi	8:05	8:05	+0:16
9M	1:12:10	8:01	1.00 mi	8:06	8:06	+0:01
15K	1:14:45	8:01	0.32 mi	2:35	8:03	-0:03
10M	1:20:13	8:01	0.68 mi	5:28	8:03	0:00
11M	1:28:21	8:02	1.00 mi	8:08	8:08	+0:05
12M	1:36:26	8:02	1.00 mi	8:05	8:05	-0:03
20K	1:39:57	8:03	0.43 mi	3:31	8:14	+0:09
13M	1:45:16	8:06	0.57 mi	5:19	9:17	+1:03
Half(13.11 mi)	1:45:40	8:04	0.11 mi	0:24	3:38	-5:39
14M	1:53:04	8:05	0.89 mi	7:24	8:19	+4:41
15M	2:01:43	8:07	1.00 mi	8:39	8:39	+0:20
25K	2:06:23	8:08	0.53 mi	4:40	8:44	+0:05
16M	2:10:22	8:09	0.47 mi	3:59	8:33	-0:11
17M	2:18:59	8:11	1.00 mi	8:37	8:37	+0:04
18M	2:27:31	8:12	1.00 mi	8:32	8:32	-0:05
30K	2:33:05	8:13	0.64 mi	5:34	8:41	+0:09
19M	2:36:09	8:13	0.36 mi	3:04	8:32	-0:09
20M	2:45:09	8:15	1.00 mi	9:00	9:00	+0:28
21M	2:54:06	8:17	1.00 mi	8:57	8:57	-0:03
35K	3:00:49	8:19	0.75 mi	6:43	8:59	+0:02
22M	3:03:08	8:19	0.25 mi	2:19	9:11	+0:12
23M	3:12:25	8:22	1.00 mi	9:17	9:17	+0:06
24M	3:22:18	8:26	1.00 mi	9:53	9:53	+0:36
40K	3:30:29	8:28	0.85 mi	8:11	9:34	-0:19
25M	3:31:51	8:28	0.15 mi	1:22	9:24	-0:10
26M	3:41:19	8:31	1.00 mi	9:28	9:28	+0:04
Finish(26.22 mi)	3:43:17	8:31	0.22 mi	1:58	8:59	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

3:38 /mi

Average Pace

8:31 /mi

Slowest Pace

9:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

30:09

14% of race

Time at Steady Pace

2:27:19

66% of race

Time at Slower Pace

45:49

21% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	11606	2611	97	20443	6110	267
5K	0.11 mi	11384+222	2554+57	94+3	7412	1399	30
4M	0.89 mi	11039+345	2425+129	84+10	9939	2080	71
5M	1.00 mi	10679+360	2313+112	79+5	9228	1886	66
6M	1.00 mi	10732-53	2312+1	81-2	11131	2413	88
10K	0.21 mi	10772-40	2320-8	81	12016	2704	95
7M	0.79 mi	10746+26	2303+17	81	10682	2234	82
8M	1.00 mi	10788-42	2318-15	82-1	11145	2384	84
9M	1.00 mi	10786+2	2313+5	80+2	10582	2197	73
15K	0.32 mi	10803-17	2319-6	81-1	12145	2740	109
10M	0.68 mi	10822-19	2325-6	81	11400	2512	96
11M	1.00 mi	10765+57	2306+19	80+1	10233	2126	59
12M	1.00 mi	10743+22	2294+12	80	10747	2302	80
20K	0.43 mi	10737+6	2295-1	79+1	11222	2439	79
13M	0.57 mi	10966-229	2376-81	84-5	20443	6110	267
Half(13.11 mi)	0.11 mi	10721+245	2299+77	79+5	888	364	16
14M	0.89 mi	10766-45	2313-14	77+2	12046	2809	101
15M	1.00 mi	10762+4	2316-3	79-2	11554	2673	80
25K	0.53 mi	10691+71	2303+13	78+1	10390	2375	58
16M	0.47 mi	10816-125	2339-36	80-2	15184	4079	194
17M	1.00 mi	10950-134	2382-43	81-1	13672	3527	135
18M	1.00 mi	10985-35	2409-27	85-4	12755	3285	123
30K	0.64 mi	10979+6	2422-13	86-1	12796	3423	125
19M	0.36 mi	10978+1	2432-10	86	12422	3287	119
20M	1.00 mi	10961+17	2461-29	85+1	13047	3694	136
21M	1.00 mi	10901+60	2472-11	84+1	11843	3313	114
35K	0.75 mi	10878+23	2485-13	85-1	12651	3743	133
22M	0.25 mi	10885-7	2494-9	86-1	12769	3762	140
23M	1.00 mi	10959-74	2570-76	90-4	14787	4814	194
24M	1.00 mi	11131-172	2670-100	93-3	16775	5851	218
40K	0.85 mi	11232-101	2742-72	96-3	17371	6336	252
25M	0.15 mi	11258-26	2760-18	96	17002	5989	211
26M	1.00 mi	11410-152	2848-88	99-3	18673	6979	247
Finish(26.22 mi)	0.22 mi	11447-37	2874-26	100-1	19920	7560	225

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 33%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

20443

Females

6110

9.0 - 9.3 mi

Top 20%

82 ft69 ft

↑ 0ft↓ 13ft

13 ft

Overall

12145

Females

2740

W55-59

109

15K→10M

9.3 - 10.0 mi

Top 19%

66 ft33 ft

↑ 3ft↓ 36ft

33 ft

Overall

11400

Females

2512

W55-59

10M→11M

10.0 - 11.0 mi

Top 17%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

10233

Females

2126

W55-59

11M→12M

11.0 - 12.0 mi

Top 18%

73 ft33 ft

↑ 6ft↓ 46ft

40 ft

Overall

10747

Females

2302

W55-59

12M→20K

12.0 - 12.4 mi

Top 18%

33 ft49 ft

↑ 16ft↓ 0ft

16 ft

Overall

11222

Females

2439

W55-59

20K→13M

12.4 - 13.0 mi

Top 33%

56 ft33 ft

↑ 3ft↓ 26ft

26 ft

Overall

20443

Females

6110

W55-59

267

13M→Half

13.0 - 13.1 mi

Top 1%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

888

Females

364

W55-59

Half→14M

13.1 - 14.0 mi

Top 20%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

12046

Females

2809

W55-59

101

14M→15M

14.0 - 15.0 mi

Top 19%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

11554

Females

2673

W55-59

No position changes recorded for this athlete.

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