Bjørn André Aaslund

Norway, Oslo

Bib: 1284 M 30

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 0.3%

Gender (Male)

#0 / 31978

Top 0.6%

Division (M30-34)

#0 / 5816

Top 1.0%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

5:27/mi

16:21

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

5:27/mi

16:56

→ flat

76 ft elev

5:36/mi

21:56

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

5:29/mi

27:25

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

5:29/mi

32:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

5:51/mi

34:09

→ flat0.6% grade

58 ft elev

5:28/mi

38:27

↓ 30 ft0.6% grade

33 ft elev

5:37/mi

44:04

↑ 30 ft0.4% grade

54 ft elev

5:37/mi

49:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

5:27/mi

51:26

↓ 13 ft0.8% grade

66 ft elev

10M

5:34/mi

55:13

↓ 36 ft0.9% grade

33 ft elev

11M

5:40/mi

1:00:53

↑ 43 ft0.7% grade

72 ft elev

12M

5:28/mi

1:06:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

5:37/mi

1:08:45

↑ 16 ft0.7% grade

54 ft elev

13M

5:30/mi

1:11:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:13/mi

1:12:35

→ flat0.5% grade

49 ft elev

14M

5:28/mi

1:17:27

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

5:51/mi

1:23:18

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:09/mi

1:26:35

↑ 68 ft2.4% grade

169 ft elev

16M

5:33/mi

1:29:10

↓ 45 ft1.7% grade

125 ft elev

17M

5:42/mi

1:34:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

5:49/mi

1:40:41

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:02/mi

1:44:33

→ flat

41 ft elev

19M

5:59/mi

1:46:42

→ flat0.2% grade

39 ft elev

20M

6:19/mi

1:53:01

↑ 43 ft0.7% grade

72 ft elev

21M

6:26/mi

1:59:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:18/mi

2:04:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:40/mi

2:05:51

→ flat0.2% grade

51 ft elev

23M

6:46/mi

2:12:37

↓ 10 ft0.1% grade

46 ft elev

24M

7:29/mi

2:20:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:17/mi

2:26:20

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:13/mi

2:27:23

↑ 10 ft1.3% grade

111 ft elev

26M

7:11/mi

2:34:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:38/mi

2:36:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:12:355:32 /mi⚡ faster

2nd Half

1:23:266:22 /mi+14.9%

Positive split — 14.9% slower in the second half

AI Race Performance Report

Bjørn's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	16:21	5:27	3.00 mi	16:21	5:27	-
5K	16:56	5:27	0.11 mi	0:35	5:27	0:00
4M	21:56	5:29	0.89 mi	5:00	5:36	+0:09
5M	27:25	5:29	1.00 mi	5:29	5:29	-0:07
6M	32:54	5:29	1.00 mi	5:29	5:29	0:00
10K	34:09	5:30	0.21 mi	1:15	5:51	+0:22
7M	38:27	5:30	0.79 mi	4:18	5:28	-0:23
8M	44:04	5:30	1.00 mi	5:37	5:37	+0:09
9M	49:41	5:31	1.00 mi	5:37	5:37	0:00
15K	51:26	5:31	0.32 mi	1:45	5:27	-0:10
10M	55:13	5:31	0.68 mi	3:47	5:34	+0:07
11M	1:00:53	5:32	1.00 mi	5:40	5:40	+0:06
12M	1:06:21	5:32	1.00 mi	5:28	5:28	-0:12
20K	1:08:45	5:32	0.43 mi	2:24	5:37	+0:09
13M	1:11:54	5:32	0.57 mi	3:09	5:30	-0:07
Half(13.11 mi)	1:12:35	5:32	0.11 mi	0:41	6:13	+0:43
14M	1:17:27	5:32	0.89 mi	4:52	5:28	-0:45
15M	1:23:18	5:33	1.00 mi	5:51	5:51	+0:23
25K	1:26:35	5:34	0.53 mi	3:17	6:09	+0:18
16M	1:29:10	5:34	0.47 mi	2:35	5:33	-0:36
17M	1:34:52	5:35	1.00 mi	5:42	5:42	+0:09
18M	1:40:41	5:36	1.00 mi	5:49	5:49	+0:07
30K	1:44:33	5:37	0.64 mi	3:52	6:02	+0:13
19M	1:46:42	5:37	0.36 mi	2:09	5:59	-0:03
20M	1:53:01	5:39	1.00 mi	6:19	6:19	+0:20
21M	1:59:27	5:41	1.00 mi	6:26	6:26	+0:07
35K	2:04:10	5:43	0.75 mi	4:43	6:18	-0:08
22M	2:05:51	5:43	0.25 mi	1:41	6:40	+0:22
23M	2:12:37	5:46	1.00 mi	6:46	6:46	+0:06
24M	2:20:06	5:50	1.00 mi	7:29	7:29	+0:43
40K	2:26:20	5:53	0.85 mi	6:14	7:17	-0:12
25M	2:27:23	5:54	0.15 mi	1:03	7:13	-0:04
26M	2:34:34	5:57	1.00 mi	7:11	7:11	-0:02
Finish(26.22 mi)	2:36:01	5:57	0.22 mi	1:27	6:38	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:27 /mi

Average Pace

5:57 /mi

Slowest Pace

7:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:26

30% of race

Time at Steady Pace

55:18

35% of race

Time at Slower Pace

53:17

34% of race

Average Pace: 5:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	61	60	24	71	66	27
5K	0.11 mi	61	60	24	106	89	36
4M	0.89 mi	62-1	61-1	24	100	99	39
5M	1.00 mi	63-1	62-1	25-1	78	77	26
6M	1.00 mi	62+1	61+1	24+1	84	62	23
10K	0.21 mi	63-1	62-1	25-1	197	170	53
7M	0.79 mi	64-1	63-1	25	98	84	28
8M	1.00 mi	66-2	65-2	26-1	101	99	37
9M	1.00 mi	71-5	70-5	29-3	92	85	34
15K	0.32 mi	70+1	69+1	28+1	76	55	23
10M	0.68 mi	77-7	76-7	30-2	129	107	37
11M	1.00 mi	78-1	77-1	29+1	71	69	27
12M	1.00 mi	76+2	75+2	29	84	67	28
20K	0.43 mi	76	75	30-1	74	62	26
13M	0.57 mi	75+1	74+1	31-1	71	66	27
Half(13.11 mi)	0.11 mi	76-1	75-1	31	2374	1566	318
14M	0.89 mi	76	75	31	62	58	24
15M	1.00 mi	77-1	76-1	31	99	83	33
25K	0.53 mi	76+1	75+1	30+1	136	119	42
16M	0.47 mi	78-2	77-2	31-1	137	119	44
17M	1.00 mi	81-3	80-3	32-1	128	105	38
18M	1.00 mi	89-8	80	32	187	163	55
30K	0.64 mi	92-3	80	32	275	245	75
19M	0.36 mi	93-1	81-1	32	264	237	77
20M	1.00 mi	112-19	97-16	37-5	390	355	106
21M	1.00 mi	119-7	102-5	37	489	446	131
35K	0.75 mi	119	102	37	388	348	106
22M	0.25 mi	119	102	37	583	531	163
23M	1.00 mi	138-19	118-16	44-7	1012	909	224
24M	1.00 mi	166-28	145-27	52-8	1999	1717	388
40K	0.85 mi	182-16	160-15	55-3	2102	1774	389
25M	0.15 mi	184-2	162-2	55	1819	1537	351
26M	1.00 mi	201-17	178-16	58-3	2127	1771	400
Finish(26.22 mi)	0.22 mi	203-2	179-1	58	1470	1246	320

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 0.1%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

Males

M30-34

3M→5K

3.0 - 3.1 mi

Top 0.2%

Overall

106

Males

M30-34

5K→4M

3.1 - 4.0 mi

Top 0.2%

75 ft82 ft

↑ 23ft↓ 16ft

13 ft

Overall

100

Males

M30-34

4M→5M

4.0 - 5.0 mi

Top 0.1%

89 ft72 ft

↑ 13ft↓ 30ft

26 ft

Overall

Males

M30-34

5M→6M

5.0 - 6.0 mi

Top 0.1%

66 ft46 ft

↑ 16ft↓ 36ft

36 ft

Overall

Males

M30-34

6M→10K

6.0 - 6.2 mi

Top 0.3%

49 ft56 ft

↑ 7ft↓ 0ft

7 ft

Overall

197

Males

170

M30-34

10K→7M

6.2 - 7.0 mi

Top 0.2%

59 ft33 ft

↑ 3ft↓ 30ft

30 ft

Overall

Males

M30-34

7M→8M

7.0 - 8.0 mi

Top 0.2%

33 ft56 ft

↑ 30ft↓ 7ft

30 ft

Overall

101

Males

M30-34

8M→9M

8.0 - 9.0 mi

Top 0.2%

52 ft80 ft

↑ 61ft↓ 33ft

56 ft

Overall

Males

M30-34

9M→15K

9.0 - 9.3 mi

Top 0.1%

82 ft69 ft

↑ 0ft↓ 13ft

13 ft

Overall

Males

M30-34

15K→10M

9.3 - 10.0 mi

Top 0.2%

66 ft33 ft

↑ 3ft↓ 36ft

33 ft

Overall

129

Males

107

M30-34

10M→11M

10.0 - 11.0 mi

Top 0.1%

33 ft69 ft

↑ 43ft↓ 7ft

36 ft

Overall

Males

M30-34

11M→12M

11.0 - 12.0 mi

Top 0.1%

73 ft33 ft

↑ 6ft↓ 46ft

40 ft

Overall

Males

M30-34

12M→20K

12.0 - 12.4 mi

Top 0.1%

33 ft49 ft

↑ 16ft↓ 0ft

16 ft

Overall

Males

M30-34

20K→13M

12.4 - 13.0 mi

Top 0.1%

56 ft33 ft

↑ 3ft↓ 26ft

26 ft

Overall

Males

M30-34

13M→Half

13.0 - 13.1 mi

Top 4%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

2374

Males

1566

M30-34

318

Half→14M

13.1 - 14.0 mi

Top 0.1%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

Males

No position changes recorded for this athlete.

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