Bjarte Klingsheim Folkvord

Sandnes, Rogaland

Bib: 12829 M 33

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Division (M30-34)

#0 / 5816

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:34/mi

22:42

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:29

→ flat

76 ft elev

7:37/mi

30:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:35/mi

37:52

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:42/mi

45:34

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

47:13

→ flat0.6% grade

58 ft elev

7:35/mi

53:11

↓ 30 ft0.6% grade

33 ft elev

7:42/mi

1:00:53

↑ 30 ft0.4% grade

54 ft elev

7:41/mi

1:08:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:29/mi

1:10:58

↓ 13 ft0.8% grade

66 ft elev

10M

7:38/mi

1:16:09

↓ 36 ft0.9% grade

33 ft elev

11M

7:41/mi

1:23:50

↑ 43 ft0.7% grade

72 ft elev

12M

7:37/mi

1:31:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:41/mi

1:34:44

↑ 16 ft0.7% grade

54 ft elev

13M

7:46/mi

1:39:11

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:46/mi

1:40:02

→ flat0.5% grade

49 ft elev

14M

7:33/mi

1:46:45

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:59/mi

1:54:44

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:53/mi

1:58:57

↑ 68 ft2.4% grade

169 ft elev

16M

7:16/mi

2:02:20

↓ 45 ft1.7% grade

125 ft elev

17M

7:43/mi

2:10:03

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:05/mi

2:18:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:28/mi

2:23:34

→ flat

41 ft elev

19M

8:35/mi

2:26:39

→ flat0.2% grade

39 ft elev

20M

9:29/mi

2:36:08

↑ 43 ft0.7% grade

72 ft elev

21M

9:53/mi

2:46:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:27/mi

2:53:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:10/mi

2:55:39

→ flat0.2% grade

51 ft elev

23M

10:01/mi

3:05:40

↓ 10 ft0.1% grade

46 ft elev

24M

10:34/mi

3:16:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:40/mi

3:23:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:24:53

↑ 10 ft1.3% grade

111 ft elev

26M

8:37/mi

3:33:30

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:35:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:027:38 /mi⚡ faster

2nd Half

1:55:158:47 /mi+15.2%

Positive split — 15.2% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:42	7:34	3.00 mi	22:42	7:34	-
5K	23:29	7:34	0.11 mi	0:47	7:20	-0:14
4M	30:17	7:34	0.89 mi	6:48	7:37	+0:17
5M	37:52	7:34	1.00 mi	7:35	7:35	-0:02
6M	45:34	7:36	1.00 mi	7:42	7:42	+0:07
10K	47:13	7:36	0.21 mi	1:39	7:43	+0:01
7M	53:11	7:36	0.79 mi	5:58	7:35	-0:08
8M	1:00:53	7:37	1.00 mi	7:42	7:42	+0:07
9M	1:08:34	7:37	1.00 mi	7:41	7:41	-0:01
15K	1:10:58	7:37	0.32 mi	2:24	7:29	-0:12
10M	1:16:09	7:37	0.68 mi	5:11	7:38	+0:09
11M	1:23:50	7:37	1.00 mi	7:41	7:41	+0:03
12M	1:31:27	7:37	1.00 mi	7:37	7:37	-0:04
20K	1:34:44	7:37	0.43 mi	3:17	7:41	+0:04
13M	1:39:11	7:38	0.57 mi	4:27	7:46	+0:05
Half(13.11 mi)	1:40:02	7:38	0.11 mi	0:51	7:46	0:00
14M	1:46:45	7:37	0.89 mi	6:43	7:33	-0:13
15M	1:54:44	7:39	1.00 mi	7:59	7:59	+0:26
25K	1:58:57	7:39	0.53 mi	4:13	7:53	-0:06
16M	2:02:20	7:39	0.47 mi	3:23	7:16	-0:37
17M	2:10:03	7:39	1.00 mi	7:43	7:43	+0:27
18M	2:18:08	7:40	1.00 mi	8:05	8:05	+0:22
30K	2:23:34	7:42	0.64 mi	5:26	8:28	+0:23
19M	2:26:39	7:43	0.36 mi	3:05	8:35	+0:07
20M	2:36:08	7:48	1.00 mi	9:29	9:29	+0:54
21M	2:46:01	7:54	1.00 mi	9:53	9:53	+0:24
35K	2:53:05	7:58	0.75 mi	7:04	9:27	-0:26
22M	2:55:39	7:59	0.25 mi	2:34	10:10	+0:43
23M	3:05:40	8:04	1.00 mi	10:01	10:01	-0:09
24M	3:16:14	8:11	1.00 mi	10:34	10:34	+0:33
40K	3:23:39	8:12	0.85 mi	7:25	8:40	-1:54
25M	3:24:53	8:12	0.15 mi	1:14	8:29	-0:11
26M	3:33:30	8:13	1.00 mi	8:37	8:37	+0:08
Finish(26.22 mi)	3:35:17	8:13	0.22 mi	1:47	8:09	-0:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:16 /mi

Average Pace

8:13 /mi

Slowest Pace

10:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:23

2% of race

Time at Steady Pace

2:16:32

63% of race

Time at Slower Pace

1:15:22

35% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	6089	5050	1113	6306	5181	1136
5K	0.11 mi	6026+63	4997+53	1099+14	4879	4138	904
4M	0.89 mi	6212-186	5162-165	1126-27	7129	5846	1261
5M	1.00 mi	6426-214	5321-159	1159-33	7549	6133	1319
6M	1.00 mi	6662-236	5504-183	1196-37	8106	6553	1390
10K	0.21 mi	6692-30	5526-22	1201-5	7060	5817	1262
7M	0.79 mi	6836-144	5629-103	1219-18	8087	6580	1399
8M	1.00 mi	6876-40	5667-38	1219	7264	5988	1289
9M	1.00 mi	6831+45	5644+23	1215+4	6543	5455	1190
15K	0.32 mi	6795+36	5619+25	1215	6446	5365	1159
10M	0.68 mi	6827-32	5645-26	1224-9	7251	5928	1270
11M	1.00 mi	6738+89	5580+65	1212+12	6136	5128	1123
12M	1.00 mi	6698+40	5554+26	1207+5	6441	5342	1159
20K	0.43 mi	6681+17	5541+13	1207	6153	5119	1130
13M	0.57 mi	6640+41	5506+35	1200+7	6306	5181	1136
Half(13.11 mi)	0.11 mi	6625+15	5498+8	1199+1	7078	5420	1167
14M	0.89 mi	6539+86	5426+72	1190+9	5595	4644	1018
15M	1.00 mi	6501+38	5388+38	1184+6	6064	4997	1092
25K	0.53 mi	6402+99	5315+73	1171+13	4172	3543	797
16M	0.47 mi	6324+78	5253+62	1154+17	4271	3615	798
17M	1.00 mi	6255+69	5195+58	1137+17	5921	4837	1054
18M	1.00 mi	6322-67	5228-33	1147-10	8866	6909	1444
30K	0.64 mi	6413-91	5286-58	1157-10	10908	8143	1677
19M	0.36 mi	6480-67	5330-44	1160-3	12768	9306	1884
20M	1.00 mi	6892-412	5606-276	1211-51	17582	11915	2410
21M	1.00 mi	7433-541	5968-362	1266-55	20157	13110	2609
35K	0.75 mi	7758-325	6199-231	1318-52	17000	11301	2275
22M	0.25 mi	7966-208	6346-147	1342-24	21969	13958	2766
23M	1.00 mi	8494-528	6684-338	1408-66	21173	13327	2648
24M	1.00 mi	8954-460	6975-291	1468-60	22616	13840	2760
40K	0.85 mi	8880+74	6892+83	1452+16	9240	6475	1324
25M	0.15 mi	8860+20	6871+21	1449+3	8250	5929	1210
26M	1.00 mi	8827+33	6826+45	1433+16	10322	7079	1446
Finish(26.22 mi)	0.22 mi	8817+10	6814+12	1430+3	10596	7310	1569

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 10%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6306

Males

5181

No position changes recorded for this athlete.

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