Helena De Necker

Greater Sudbury, Ontario

Bib: 12739 F 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 25%

Gender (Female)

#0 / 28901

Top 15%

Masters (Masters Women)

#0 / 10324

Top 13%

Division (W45-49)

#0 / 2443

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:02/mi

24:07

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

24:57

→ flat

76 ft elev

8:08/mi

32:13

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:10/mi

40:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:26/mi

48:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

50:40

→ flat0.6% grade

58 ft elev

8:31/mi

57:22

↓ 30 ft0.6% grade

33 ft elev

8:43/mi

1:06:05

↑ 30 ft0.4% grade

54 ft elev

8:56/mi

1:15:01

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:17:48

↓ 13 ft0.8% grade

66 ft elev

10M

8:43/mi

1:23:43

↓ 36 ft0.9% grade

33 ft elev

11M

8:59/mi

1:32:42

↑ 43 ft0.7% grade

72 ft elev

12M

8:45/mi

1:41:27

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:53/mi

1:45:15

↑ 16 ft0.7% grade

54 ft elev

13M

8:49/mi

1:50:18

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:49/mi

1:51:16

→ flat0.5% grade

49 ft elev

14M

8:39/mi

1:58:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:11/mi

2:08:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:18/mi

2:13:07

↑ 68 ft2.4% grade

169 ft elev

16M

8:26/mi

2:17:03

↓ 45 ft1.7% grade

125 ft elev

17M

8:51/mi

2:25:54

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:57/mi

2:34:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:52/mi

2:40:32

→ flat

41 ft elev

19M

8:43/mi

2:43:40

→ flat0.2% grade

39 ft elev

20M

9:12/mi

2:52:52

↑ 43 ft0.7% grade

72 ft elev

21M

9:11/mi

3:02:03

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:07/mi

3:08:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:27/mi

3:11:15

→ flat0.2% grade

51 ft elev

23M

9:03/mi

3:20:18

↓ 10 ft0.1% grade

46 ft elev

24M

9:23/mi

3:29:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:58/mi

3:37:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:36/mi

3:38:36

↑ 10 ft1.3% grade

111 ft elev

26M

10:52/mi

3:49:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

16:09/mi

3:53:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:168:29 /mi⚡ faster

2nd Half

2:01:449:17 /mi+9.4%

Positive split — 9.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:07	8:02	3.00 mi	24:07	8:02	-
5K	24:57	8:02	0.11 mi	0:50	7:48	-0:14
4M	32:13	8:03	0.89 mi	7:16	8:08	+0:20
5M	40:23	8:05	1.00 mi	8:10	8:10	+0:02
6M	48:49	8:08	1.00 mi	8:26	8:26	+0:16
10K	50:40	8:09	0.21 mi	1:51	8:39	+0:13
7M	57:22	8:12	0.79 mi	6:42	8:31	-0:08
8M	1:06:05	8:16	1.00 mi	8:43	8:43	+0:12
9M	1:15:01	8:20	1.00 mi	8:56	8:56	+0:13
15K	1:17:48	8:21	0.32 mi	2:47	8:41	-0:15
10M	1:23:43	8:22	0.68 mi	5:55	8:43	+0:02
11M	1:32:42	8:26	1.00 mi	8:59	8:59	+0:16
12M	1:41:27	8:27	1.00 mi	8:45	8:45	-0:14
20K	1:45:15	8:28	0.43 mi	3:48	8:53	+0:08
13M	1:50:18	8:29	0.57 mi	5:03	8:49	-0:04
Half(13.11 mi)	1:51:16	8:29	0.11 mi	0:58	8:49	0:00
14M	1:58:58	8:30	0.89 mi	7:42	8:39	-0:10
15M	2:08:09	8:33	1.00 mi	9:11	9:11	+0:32
25K	2:13:07	8:34	0.53 mi	4:58	9:18	+0:07
16M	2:17:03	8:34	0.47 mi	3:56	8:26	-0:52
17M	2:25:54	8:35	1.00 mi	8:51	8:51	+0:25
18M	2:34:51	8:36	1.00 mi	8:57	8:57	+0:06
30K	2:40:32	8:37	0.64 mi	5:41	8:52	-0:05
19M	2:43:40	8:37	0.36 mi	3:08	8:43	-0:09
20M	2:52:52	8:39	1.00 mi	9:12	9:12	+0:29
21M	3:02:03	8:40	1.00 mi	9:11	9:11	-0:01
35K	3:08:52	8:41	0.75 mi	6:49	9:07	-0:04
22M	3:11:15	8:42	0.25 mi	2:23	9:27	+0:20
23M	3:20:18	8:43	1.00 mi	9:03	9:03	-0:24
24M	3:29:41	8:44	1.00 mi	9:23	9:23	+0:20
40K	3:37:21	8:45	0.85 mi	7:40	8:58	-0:25
25M	3:38:36	8:45	0.15 mi	1:15	8:36	-0:22
26M	3:49:28	8:50	1.00 mi	10:52	10:52	+2:16
Finish(26.22 mi)	3:53:00	8:54	0.22 mi	3:32	16:09	+5:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:54 /mi

Slowest Pace

16:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

40:23

17% of race

Time at Steady Pace

2:58:13

76% of race

Time at Slower Pace

14:24

6% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	10234	2205	205	14179	3655	320
5K	0.11 mi	10143+91	2178+27	205	9171	1920	168
4M	0.89 mi	10681-538	2316-138	215-10	12643	2906	284
5M	1.00 mi	11289-608	2481-165	234-19	13844	3352	323
6M	1.00 mi	11983-694	2704-223	256-22	16071	4121	384
10K	0.21 mi	12147-164	2755-51	264-8	17633	4712	422
7M	0.79 mi	12778-631	2960-205	285-21	19327	5316	475
8M	1.00 mi	13399-621	3154-194	299-14	18139	4879	434
9M	1.00 mi	14049-650	3407-253	323-24	20380	5758	500
15K	0.32 mi	14216-167	3459-52	332-9	19376	5420	485
10M	0.68 mi	14477-261	3554-95	336-4	18816	5251	460
11M	1.00 mi	14865-388	3699-145	343-7	20058	5732	486
12M	1.00 mi	15041-176	3759-60	349-6	17680	4743	419
20K	0.43 mi	15134-93	3797-38	350-1	18727	5201	452
13M	0.57 mi	15087+47	3784+13	350	14179	3655	320
Half(13.11 mi)	0.11 mi	15098-11	3793-9	353-3	16184	4483	387
14M	0.89 mi	15066+32	3789+4	354-1	15557	4131	375
15M	1.00 mi	15136-70	3831-42	353+1	17056	4786	400
25K	0.53 mi	15151-15	3854-23	355-2	15854	4425	367
16M	0.47 mi	15070+81	3814+40	353+2	14220	3722	348
17M	1.00 mi	15089-19	3848-34	355-2	16321	4610	401
18M	1.00 mi	15125-36	3888-40	358-3	17371	5134	446
30K	0.64 mi	15027+98	3874+14	356+2	14663	4181	354
19M	0.36 mi	14975+52	3865+9	354+2	14497	4138	360
20M	1.00 mi	14828+147	3859+6	355-1	15047	4535	393
21M	1.00 mi	14693+135	3846+13	355	13970	4176	348
35K	0.75 mi	14556+137	3829+17	355	13966	4316	367
22M	0.25 mi	14529+27	3830-1	356-1	15415	4889	411
23M	1.00 mi	14336+193	3807+23	352+4	12720	3881	326
24M	1.00 mi	14132+204	3774+33	347+5	12577	3973	314
40K	0.85 mi	13952+180	3741+33	341+6	11782	3779	315
25M	0.15 mi	13913+39	3728+13	340+1	9605	2846	240
26M	1.00 mi	14513-600	4009-281	361-21	33049	14343	1071
Finish(26.22 mi)	0.22 mi	15219-706	4309-300	381-20	58924	27760	2312

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14179

Females

3655

No position changes recorded for this athlete.

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