Kenneth Sokol

Oakland Gdns, NY

Bib: 12708 M 43

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 20%

Gender (Male)

#0 / 31978

Top 29%

Masters (Masters Men)

#0 / 14572

Top 24%

Division (M40-44)

#0 / 3949

Top 32%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:19/mi

24:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

25:47

→ flat

76 ft elev

8:05/mi

33:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:10/mi

41:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:18/mi

49:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

51:15

→ flat0.6% grade

58 ft elev

8:15/mi

57:44

↓ 30 ft0.6% grade

33 ft elev

8:28/mi

1:06:12

↑ 30 ft0.4% grade

54 ft elev

8:34/mi

1:14:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:13/mi

1:17:24

↓ 13 ft0.8% grade

66 ft elev

10M

8:19/mi

1:23:03

↓ 36 ft0.9% grade

33 ft elev

11M

8:32/mi

1:31:35

↑ 43 ft0.7% grade

72 ft elev

12M

8:32/mi

1:40:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:42/mi

1:43:50

↑ 16 ft0.7% grade

54 ft elev

13M

8:48/mi

1:48:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:48/mi

1:49:50

→ flat0.5% grade

49 ft elev

14M

8:30/mi

1:57:24

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:43/mi

2:06:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:46/mi

2:10:48

↑ 68 ft2.4% grade

169 ft elev

16M

8:26/mi

2:14:44

↓ 45 ft1.7% grade

125 ft elev

17M

8:32/mi

2:23:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:39/mi

2:31:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:38/mi

2:37:27

→ flat

41 ft elev

19M

8:35/mi

2:40:32

→ flat0.2% grade

39 ft elev

20M

8:48/mi

2:49:20

↑ 43 ft0.7% grade

72 ft elev

21M

8:54/mi

2:58:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:59/mi

3:04:57

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:11/mi

3:07:16

→ flat0.2% grade

51 ft elev

23M

9:02/mi

3:16:18

↓ 10 ft0.1% grade

46 ft elev

24M

10:02/mi

3:26:20

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:56/mi

3:34:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:36:04

↑ 10 ft1.3% grade

111 ft elev

26M

8:21/mi

3:44:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:42/mi

3:46:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:508:23 /mi⚡ faster

2nd Half

1:56:168:52 /mi+5.9%

Positive split — 5.9% slower in the second half

AI Race Performance Report

Kenneth's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:56	8:19	3.00 mi	24:56	8:19	-
5K	25:47	8:18	0.11 mi	0:51	7:57	-0:22
4M	33:00	8:15	0.89 mi	7:13	8:05	+0:08
5M	41:10	8:14	1.00 mi	8:10	8:10	+0:05
6M	49:28	8:15	1.00 mi	8:18	8:18	+0:08
10K	51:15	8:15	0.21 mi	1:47	8:21	+0:03
7M	57:44	8:15	0.79 mi	6:29	8:15	-0:06
8M	1:06:12	8:16	1.00 mi	8:28	8:28	+0:13
9M	1:14:46	8:18	1.00 mi	8:34	8:34	+0:06
15K	1:17:24	8:18	0.32 mi	2:38	8:13	-0:21
10M	1:23:03	8:18	0.68 mi	5:39	8:19	+0:06
11M	1:31:35	8:20	1.00 mi	8:32	8:32	+0:13
12M	1:40:07	8:21	1.00 mi	8:32	8:32	0:00
20K	1:43:50	8:21	0.43 mi	3:43	8:42	+0:10
13M	1:48:52	8:22	0.57 mi	5:02	8:48	+0:06
Half(13.11 mi)	1:49:50	8:23	0.11 mi	0:58	8:48	0:00
14M	1:57:24	8:23	0.89 mi	7:34	8:30	-0:18
15M	2:06:07	8:24	1.00 mi	8:43	8:43	+0:13
25K	2:10:48	8:25	0.53 mi	4:41	8:46	+0:03
16M	2:14:44	8:25	0.47 mi	3:56	8:26	-0:20
17M	2:23:16	8:26	1.00 mi	8:32	8:32	+0:06
18M	2:31:55	8:26	1.00 mi	8:39	8:39	+0:07
30K	2:37:27	8:27	0.64 mi	5:32	8:38	-0:01
19M	2:40:32	8:27	0.36 mi	3:05	8:35	-0:03
20M	2:49:20	8:28	1.00 mi	8:48	8:48	+0:13
21M	2:58:14	8:29	1.00 mi	8:54	8:54	+0:06
35K	3:04:57	8:30	0.75 mi	6:43	8:59	+0:05
22M	3:07:16	8:31	0.25 mi	2:19	9:11	+0:12
23M	3:16:18	8:32	1.00 mi	9:02	9:02	-0:09
24M	3:26:20	8:36	1.00 mi	10:02	10:02	+1:00
40K	3:34:50	8:39	0.85 mi	8:30	9:56	-0:06
25M	3:36:04	8:39	0.15 mi	1:14	8:29	-1:27
26M	3:44:25	8:38	1.00 mi	8:21	8:21	-0:08
Finish(26.22 mi)	3:46:06	8:38	0.22 mi	1:41	7:42	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:42 /mi

Average Pace

8:38 /mi

Slowest Pace

10:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:20

16% of race

Time at Steady Pace

2:05:47

56% of race

Time at Slower Pace

1:04:59

29% of race

Average Pace: 8:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	13201	10033	1416	13813	10271	1408
5K	0.11 mi	13051+150	9926+107	1399+17	10536	8137	1147
4M	0.89 mi	12771+280	9755+171	1378+21	12022	9277	1306
5M	1.00 mi	12908-137	9849-94	1392-14	13809	10427	1447
6M	1.00 mi	13131-223	10000-151	1407-15	14510	10915	1523
10K	0.21 mi	13147-16	10005-5	1405+2	13758	10427	1436
7M	0.79 mi	13382-235	10177-172	1428-23	15363	11529	1599
8M	1.00 mi	13564-182	10304-127	1448-20	15085	11323	1556
9M	1.00 mi	13750-186	10411-107	1454-6	15537	11610	1609
15K	0.32 mi	13729+21	10403+8	1450+4	13818	10467	1454
10M	0.68 mi	13758-29	10417-14	1453-3	14146	10661	1491
11M	1.00 mi	13724+34	10409+8	1443+10	14259	10760	1478
12M	1.00 mi	13815-91	10465-56	1454-11	15139	11310	1565
20K	0.43 mi	13863-48	10501-36	1461-7	16057	11859	1623
13M	0.57 mi	13840+23	10474+27	1458+3	13813	10271	1408
Half(13.11 mi)	0.11 mi	13881-41	10508-34	1461-3	15867	11473	1548
14M	0.89 mi	13840+41	10474+34	1462-1	13845	10322	1431
15M	1.00 mi	13659+181	10340+134	1445+17	12170	9227	1272
25K	0.53 mi	13495+164	10212+128	1430+15	10670	8170	1134
16M	0.47 mi	13490+5	10202+10	1428+2	14085	10373	1438
17M	1.00 mi	13370+120	10103+99	1412+16	12917	9614	1313
18M	1.00 mi	13321+49	10052+51	1407+5	13928	10168	1395
30K	0.64 mi	13212+109	9976+76	1401+6	12343	9068	1250
19M	0.36 mi	13166+46	9932+44	1394+7	12912	9393	1288
20M	1.00 mi	12941+225	9751+181	1362+32	11271	8258	1144
21M	1.00 mi	12740+201	9576+175	1330+32	11495	8291	1138
35K	0.75 mi	12662+78	9501+75	1321+9	12665	8876	1206
22M	0.25 mi	12636+26	9483+18	1321	12820	9001	1238
23M	1.00 mi	12519+117	9357+126	1308+13	12520	8682	1190
24M	1.00 mi	12708-189	9440-83	1311-3	18057	11568	1516
40K	0.85 mi	12917-209	9527-87	1319-8	20846	12739	1653
25M	0.15 mi	12873+44	9490+37	1316+3	8590	6109	825
26M	1.00 mi	12531+342	9229+261	1282+34	8245	5830	774
Finish(26.22 mi)	0.22 mi	12451+80	9175+54	1273+9	6830	4991	651

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13813

Males

10271

No position changes recorded for this athlete.

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Race managed by

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