Ismail Abdull

Germistion, Gauteng

Bib: 12684 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 41%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 44%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:39/mi

28:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

30:01

→ flat

76 ft elev

9:14/mi

38:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:57/mi

47:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:58/mi

56:11

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:17/mi

58:10

→ flat0.6% grade

58 ft elev

8:45/mi

1:05:03

↓ 30 ft0.6% grade

33 ft elev

9:05/mi

1:14:08

↑ 30 ft0.4% grade

54 ft elev

9:16/mi

1:23:24

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:26:20

↓ 13 ft0.8% grade

66 ft elev

10M

9:06/mi

1:32:31

↓ 36 ft0.9% grade

33 ft elev

11M

9:14/mi

1:41:45

↑ 43 ft0.7% grade

72 ft elev

12M

9:31/mi

1:51:16

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:12/mi

1:55:12

↑ 16 ft0.7% grade

54 ft elev

13M

9:45/mi

2:00:47

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:45/mi

2:01:51

→ flat0.5% grade

49 ft elev

14M

11:00/mi

2:11:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:53/mi

2:21:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:55/mi

2:26:50

↑ 68 ft2.4% grade

169 ft elev

16M

9:22/mi

2:31:12

↓ 45 ft1.7% grade

125 ft elev

17M

9:35/mi

2:40:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:42/mi

2:50:29

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:34/mi

2:56:37

→ flat

41 ft elev

19M

9:22/mi

2:59:59

→ flat0.2% grade

39 ft elev

20M

11:21/mi

3:11:20

↑ 43 ft0.7% grade

72 ft elev

21M

10:09/mi

3:21:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:32/mi

3:28:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:59/mi

3:31:08

→ flat0.2% grade

51 ft elev

23M

10:55/mi

3:42:03

↓ 10 ft0.1% grade

46 ft elev

24M

11:23/mi

3:53:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:16/mi

4:02:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

4:03:41

↑ 10 ft1.3% grade

111 ft elev

26M

9:57/mi

4:13:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

4:15:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:519:18 /mi⚡ faster

2nd Half

2:13:5410:13 /mi+9.9%

Positive split — 9.9% slower in the second half

AI Race Performance Report

Ismail's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:58	9:39	3.00 mi	28:58	9:39	-
5K	30:01	9:40	0.11 mi	1:03	9:49	+0:10
4M	38:16	9:34	0.89 mi	8:15	9:14	-0:35
5M	47:13	9:27	1.00 mi	8:57	8:57	-0:17
6M	56:11	9:22	1.00 mi	8:58	8:58	+0:01
10K	58:10	9:22	0.21 mi	1:59	9:17	+0:19
7M	1:05:03	9:18	0.79 mi	6:53	8:45	-0:32
8M	1:14:08	9:16	1.00 mi	9:05	9:05	+0:20
9M	1:23:24	9:16	1.00 mi	9:16	9:16	+0:11
15K	1:26:20	9:16	0.32 mi	2:56	9:09	-0:07
10M	1:32:31	9:15	0.68 mi	6:11	9:06	-0:03
11M	1:41:45	9:15	1.00 mi	9:14	9:14	+0:08
12M	1:51:16	9:16	1.00 mi	9:31	9:31	+0:17
20K	1:55:12	9:16	0.43 mi	3:56	9:12	-0:19
13M	2:00:47	9:17	0.57 mi	5:35	9:45	+0:33
Half(13.11 mi)	2:01:51	9:18	0.11 mi	1:04	9:45	0:00
14M	2:11:39	9:24	0.89 mi	9:48	11:00	+1:15
15M	2:21:32	9:26	1.00 mi	9:53	9:53	-1:07
25K	2:26:50	9:27	0.53 mi	5:18	9:55	+0:02
16M	2:31:12	9:27	0.47 mi	4:22	9:22	-0:33
17M	2:40:47	9:27	1.00 mi	9:35	9:35	+0:13
18M	2:50:29	9:28	1.00 mi	9:42	9:42	+0:07
30K	2:56:37	9:28	0.64 mi	6:08	9:34	-0:08
19M	2:59:59	9:28	0.36 mi	3:22	9:22	-0:12
20M	3:11:20	9:34	1.00 mi	11:21	11:21	+1:59
21M	3:21:29	9:36	1.00 mi	10:09	10:09	-1:12
35K	3:28:37	9:36	0.75 mi	7:08	9:32	-0:37
22M	3:31:08	9:36	0.25 mi	2:31	9:59	+0:27
23M	3:42:03	9:39	1.00 mi	10:55	10:55	+0:56
24M	3:53:26	9:44	1.00 mi	11:23	11:23	+0:28
40K	4:02:13	9:45	0.85 mi	8:47	10:16	-1:07
25M	4:03:41	9:45	0.15 mi	1:28	10:05	-0:11
26M	4:13:38	9:45	1.00 mi	9:57	9:57	-0:08
Finish(26.22 mi)	4:15:45	9:46	0.22 mi	2:07	9:41	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

9:46 /mi

Slowest Pace

11:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:40

30% of race

Time at Steady Pace

1:53:43

44% of race

Time at Slower Pace

1:06:22

26% of race

Average Pace: 9:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	31487	20508	2083	25895	17314	1729
5K	0.11 mi	31464+23	20478+30	2080+3	34239	21483	2171
4M	0.89 mi	30751+713	20117+361	2045+35	28326	18959	1919
5M	1.00 mi	29705+1046	19623+494	1997+48	25211	17177	1734
6M	1.00 mi	28807+898	19188+435	1940+57	24184	16590	1665
10K	0.21 mi	28727+80	19144+44	1935+5	27279	18285	1845
7M	0.79 mi	28222+505	18888+256	1908+27	23216	16209	1621
8M	1.00 mi	27673+549	18602+286	1879+29	23541	16373	1637
9M	1.00 mi	27450+223	18497+105	1867+12	25880	17702	1780
15K	0.32 mi	27365+85	18447+50	1861+6	26490	17879	1794
10M	0.68 mi	27101+264	18296+151	1842+19	24600	16806	1689
11M	1.00 mi	26775+326	18120+176	1830+12	24074	16563	1657
12M	1.00 mi	26854-79	18160-40	1829+1	27908	18616	1874
20K	0.43 mi	26730+124	18092+68	1818+11	23786	16299	1626
13M	0.57 mi	26660+70	18041+51	1818	25895	17314	1729
Half(13.11 mi)	0.11 mi	26673-13	18053-12	1818	27266	17998	1786
14M	0.89 mi	27747-1074	18582-529	1875-57	40516	24024	2437
15M	1.00 mi	27397+350	18351+231	1849+26	25052	16716	1675
25K	0.53 mi	27176+221	18214+137	1833+16	22979	15472	1562
16M	0.47 mi	27084+92	18146+68	1824+9	25393	16807	1706
17M	1.00 mi	26780+304	17936+210	1802+22	24501	16238	1635
18M	1.00 mi	26531+249	17740+196	1791+11	24946	16271	1647
30K	0.64 mi	26157+374	17503+237	1772+19	21633	14299	1468
19M	0.36 mi	25973+184	17380+123	1764+8	21739	14326	1457
20M	1.00 mi	26209-236	17405-25	1763+1	32163	18919	1939
21M	1.00 mi	25809+400	17106+299	1728+35	22398	14265	1473
35K	0.75 mi	25319+490	16781+325	1701+27	17983	11856	1207
22M	0.25 mi	25218+101	16710+71	1696+5	20695	13314	1359
23M	1.00 mi	25295-77	16668+42	1686+10	29074	16978	1720
24M	1.00 mi	25374-79	16640+28	1680+6	29890	17268	1738
40K	0.85 mi	25206+168	16469+171	1664+16	23909	14292	1436
25M	0.15 mi	25182+24	16449+20	1664	24623	14933	1475
26M	1.00 mi	25024+158	16268+181	1638+26	23641	14127	1416
Finish(26.22 mi)	0.22 mi	25044-20	16263+5	1636+2	28655	16606	1612

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 42%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25895

Males

17314

No position changes recorded for this athlete.

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