Tom Pfotenhauer

Woodbury, MN

Bib: 12680 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 13%

Masters (Masters Men)

#0 / 14572

Top 11%

Division (M45-49)

#0 / 3266

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:41/mi

23:03

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:50

→ flat

76 ft elev

7:34/mi

30:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:28/mi

38:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:23/mi

45:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

47:04

→ flat0.6% grade

58 ft elev

7:21/mi

52:51

↓ 30 ft0.6% grade

33 ft elev

7:30/mi

1:00:21

↑ 30 ft0.4% grade

54 ft elev

7:41/mi

1:08:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:10:25

↓ 13 ft0.8% grade

66 ft elev

10M

7:28/mi

1:15:29

↓ 36 ft0.9% grade

33 ft elev

11M

7:36/mi

1:23:05

↑ 43 ft0.7% grade

72 ft elev

12M

7:40/mi

1:30:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:27/mi

1:33:56

↑ 16 ft0.7% grade

54 ft elev

13M

7:33/mi

1:38:15

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:39:05

→ flat0.5% grade

49 ft elev

14M

7:22/mi

1:45:39

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:46/mi

1:53:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:08/mi

1:57:46

↑ 68 ft2.4% grade

169 ft elev

16M

7:28/mi

2:01:15

↓ 45 ft1.7% grade

125 ft elev

17M

7:41/mi

2:08:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:34/mi

2:16:30

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:35/mi

2:21:22

→ flat

41 ft elev

19M

7:39/mi

2:24:07

→ flat0.2% grade

39 ft elev

20M

7:46/mi

2:31:53

↑ 43 ft0.7% grade

72 ft elev

21M

7:52/mi

2:39:45

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:49/mi

2:45:36

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

2:47:41

→ flat0.2% grade

51 ft elev

23M

8:06/mi

2:55:47

↓ 10 ft0.1% grade

46 ft elev

24M

8:23/mi

3:04:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:22/mi

3:11:19

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

3:12:33

↑ 10 ft1.3% grade

111 ft elev

26M

8:27/mi

3:21:00

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:22:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:39:057:33 /mi⚡ faster

2nd Half

1:43:397:54 /mi+4.6%

Positive split — 4.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:03	7:41	3.00 mi	23:03	7:41	-
5K	23:50	7:40	0.11 mi	0:47	7:20	-0:21
4M	30:35	7:39	0.89 mi	6:45	7:34	+0:14
5M	38:03	7:37	1.00 mi	7:28	7:28	-0:06
6M	45:26	7:34	1.00 mi	7:23	7:23	-0:05
10K	47:04	7:34	0.21 mi	1:38	7:38	+0:15
7M	52:51	7:33	0.79 mi	5:47	7:21	-0:17
8M	1:00:21	7:33	1.00 mi	7:30	7:30	+0:09
9M	1:08:02	7:34	1.00 mi	7:41	7:41	+0:11
15K	1:10:25	7:33	0.32 mi	2:23	7:26	-0:15
10M	1:15:29	7:33	0.68 mi	5:04	7:28	+0:02
11M	1:23:05	7:33	1.00 mi	7:36	7:36	+0:08
12M	1:30:45	7:34	1.00 mi	7:40	7:40	+0:04
20K	1:33:56	7:34	0.43 mi	3:11	7:27	-0:13
13M	1:38:15	7:33	0.57 mi	4:19	7:33	+0:06
Half(13.11 mi)	1:39:05	7:33	0.11 mi	0:50	7:35	+0:02
14M	1:45:39	7:33	0.89 mi	6:34	7:22	-0:13
15M	1:53:25	7:34	1.00 mi	7:46	7:46	+0:24
25K	1:57:46	7:35	0.53 mi	4:21	8:08	+0:22
16M	2:01:15	7:35	0.47 mi	3:29	7:28	-0:40
17M	2:08:56	7:35	1.00 mi	7:41	7:41	+0:13
18M	2:16:30	7:35	1.00 mi	7:34	7:34	-0:07
30K	2:21:22	7:35	0.64 mi	4:52	7:35	+0:01
19M	2:24:07	7:35	0.36 mi	2:45	7:39	+0:04
20M	2:31:53	7:36	1.00 mi	7:46	7:46	+0:07
21M	2:39:45	7:36	1.00 mi	7:52	7:52	+0:06
35K	2:45:36	7:37	0.75 mi	5:51	7:49	-0:03
22M	2:47:41	7:37	0.25 mi	2:05	8:15	+0:26
23M	2:55:47	7:39	1.00 mi	8:06	8:06	-0:09
24M	3:04:10	7:40	1.00 mi	8:23	8:23	+0:17
40K	3:11:19	7:42	0.85 mi	7:09	8:22	-0:01
25M	3:12:33	7:42	0.15 mi	1:14	8:29	+0:07
26M	3:21:00	7:44	1.00 mi	8:27	8:27	-0:02
Finish(26.22 mi)	3:22:44	7:44	0.22 mi	1:44	7:55	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:44 /mi

Slowest Pace

8:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:42:59

80% of race

Time at Steady Pace

39:45

20% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	6943	5675	576	5065	4255	419
5K	0.11 mi	6836+107	5597+78	566+10	5356	4501	465
4M	0.89 mi	6796+40	5574+23	562+4	6709	5545	563
5M	1.00 mi	6738+58	5541+33	559+3	6619	5470	552
6M	1.00 mi	6495+243	5379+162	539+20	5585	4728	477
10K	0.21 mi	6488+7	5377+2	538+1	6672	5529	539
7M	0.79 mi	6462+26	5363+14	536+2	6264	5271	524
8M	1.00 mi	6333+129	5284+79	527+9	5771	4882	480
9M	1.00 mi	6357-24	5302-18	532-5	6592	5492	546
15K	0.32 mi	6331+26	5285+17	530+2	6174	5181	523
10M	0.68 mi	6295+36	5263+22	526+4	6039	5064	504
11M	1.00 mi	6236+59	5215+48	516+10	5588	4716	461
12M	1.00 mi	6270-34	5243-28	518-2	6810	5600	547
20K	0.43 mi	6211+59	5192+51	517+1	4599	3961	383
13M	0.57 mi	6141+70	5141+51	513+4	5065	4255	419
Half(13.11 mi)	0.11 mi	6112+29	5117+24	510+3	6074	4633	418
14M	0.89 mi	6003+109	5033+84	505+5	4572	3886	380
15M	1.00 mi	5882+121	4929+104	487+18	4760	4009	387
25K	0.53 mi	5861+21	4907+22	487	5746	4729	455
16M	0.47 mi	5839+22	4888+19	487	5523	4555	467
17M	1.00 mi	5795+44	4843+45	480+7	5724	4697	459
18M	1.00 mi	5708+87	4761+82	473+7	4985	4112	406
30K	0.64 mi	5614+94	4682+79	465+8	4556	3755	367
19M	0.36 mi	5581+33	4655+27	461+4	5286	4285	423
20M	1.00 mi	5446+135	4536+119	451+10	4274	3505	341
21M	1.00 mi	5334+112	4432+104	440+11	4508	3640	359
35K	0.75 mi	5258+76	4356+76	429+11	4577	3659	363
22M	0.25 mi	5254+4	4351+5	428+1	5979	4646	461
23M	1.00 mi	5225+29	4314+37	424+4	5825	4489	451
24M	1.00 mi	5172+53	4260+54	417+7	5625	4291	412
40K	0.85 mi	5173-1	4252+8	413+4	7181	5201	507
25M	0.15 mi	5176-3	4252	414-1	8900	6281	615
26M	1.00 mi	5212-36	4263-11	415-1	9090	6332	611
Finish(26.22 mi)	0.22 mi	5212	4257+6	413+2	8974	6298	570

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

5065

Males

4255

No position changes recorded for this athlete.

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