Francesco Paola

Pontinia, Latina

Bib: 12677 M 52

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 11%

Gender (Male)

#0 / 31978

Top 17%

Masters (Masters Men)

#0 / 14572

Top 14%

Division (M50-54)

#0 / 2905

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:37/mi

22:51

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:38

→ flat

76 ft elev

7:34/mi

30:23

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:33/mi

37:56

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:33/mi

45:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

47:11

→ flat0.6% grade

58 ft elev

7:29/mi

53:04

↓ 30 ft0.6% grade

33 ft elev

7:43/mi

1:00:47

↑ 30 ft0.4% grade

54 ft elev

7:49/mi

1:08:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:35/mi

1:11:02

↓ 13 ft0.8% grade

66 ft elev

10M

7:39/mi

1:16:14

↓ 36 ft0.9% grade

33 ft elev

11M

8:00/mi

1:24:14

↑ 43 ft0.7% grade

72 ft elev

12M

7:49/mi

1:32:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:35:27

↑ 16 ft0.7% grade

54 ft elev

13M

7:52/mi

1:39:57

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:38/mi

1:40:54

→ flat0.5% grade

49 ft elev

14M

7:53/mi

1:47:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:17/mi

1:56:12

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:38/mi

2:00:49

↑ 68 ft2.4% grade

169 ft elev

16M

7:41/mi

2:04:24

↓ 45 ft1.7% grade

125 ft elev

17M

8:04/mi

2:12:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:07/mi

2:20:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:47/mi

2:26:13

→ flat

41 ft elev

19M

7:53/mi

2:29:03

→ flat0.2% grade

39 ft elev

20M

8:19/mi

2:37:22

↑ 43 ft0.7% grade

72 ft elev

21M

8:18/mi

2:45:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:16/mi

2:51:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:27/mi

2:53:59

→ flat0.2% grade

51 ft elev

23M

8:20/mi

3:02:19

↓ 10 ft0.1% grade

46 ft elev

24M

8:42/mi

3:11:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:21/mi

3:18:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:19:19

↑ 10 ft1.3% grade

111 ft elev

26M

8:08/mi

3:27:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:37/mi

3:29:07

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:547:42 /mi⚡ faster

2nd Half

1:48:138:15 /mi+7.3%

Positive split — 7.3% slower in the second half

AI Race Performance Report

Francesco's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:51	7:37	3.00 mi	22:51	7:37	-
5K	23:38	7:36	0.11 mi	0:47	7:20	-0:17
4M	30:23	7:36	0.89 mi	6:45	7:34	+0:14
5M	37:56	7:35	1.00 mi	7:33	7:33	-0:01
6M	45:29	7:35	1.00 mi	7:33	7:33	0:00
10K	47:11	7:36	0.21 mi	1:42	7:57	+0:24
7M	53:04	7:35	0.79 mi	5:53	7:29	-0:28
8M	1:00:47	7:36	1.00 mi	7:43	7:43	+0:14
9M	1:08:36	7:37	1.00 mi	7:49	7:49	+0:06
15K	1:11:02	7:37	0.32 mi	2:26	7:35	-0:14
10M	1:16:14	7:37	0.68 mi	5:12	7:39	+0:04
11M	1:24:14	7:39	1.00 mi	8:00	8:00	+0:21
12M	1:32:03	7:40	1.00 mi	7:49	7:49	-0:11
20K	1:35:27	7:41	0.43 mi	3:24	7:57	+0:08
13M	1:39:57	7:41	0.57 mi	4:30	7:52	-0:05
Half(13.11 mi)	1:40:54	7:42	0.11 mi	0:57	8:38	+0:46
14M	1:47:55	7:42	0.89 mi	7:01	7:53	-0:45
15M	1:56:12	7:45	1.00 mi	8:17	8:17	+0:24
25K	2:00:49	7:47	0.53 mi	4:37	8:38	+0:21
16M	2:04:24	7:46	0.47 mi	3:35	7:41	-0:57
17M	2:12:28	7:48	1.00 mi	8:04	8:04	+0:23
18M	2:20:35	7:49	1.00 mi	8:07	8:07	+0:03
30K	2:26:13	7:51	0.64 mi	5:38	8:47	+0:40
19M	2:29:03	7:51	0.36 mi	2:50	7:53	-0:54
20M	2:37:22	7:52	1.00 mi	8:19	8:19	+0:26
21M	2:45:40	7:53	1.00 mi	8:18	8:18	-0:01
35K	2:51:51	7:54	0.75 mi	6:11	8:16	-0:02
22M	2:53:59	7:54	0.25 mi	2:08	8:27	+0:11
23M	3:02:19	7:56	1.00 mi	8:20	8:20	-0:07
24M	3:11:01	7:58	1.00 mi	8:42	8:42	+0:22
40K	3:18:09	7:58	0.85 mi	7:08	8:21	-0:21
25M	3:19:19	7:58	0.15 mi	1:10	8:01	-0:20
26M	3:27:27	7:59	1.00 mi	8:08	8:08	+0:07
Finish(26.22 mi)	3:29:07	7:59	0.22 mi	1:40	7:37	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:20 /mi

Average Pace

7:59 /mi

Slowest Pace

8:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:17

59% of race

Time at Steady Pace

1:10:30

34% of race

Time at Slower Pace

14:20

7% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	6462	5325	375	6843	5575	410
5K	0.11 mi	6390+72	5276+49	372+3	5838	4863	337
4M	0.89 mi	6447-57	5330-54	380-8	6797	5613	404
5M	1.00 mi	6535-88	5402-72	385-5	7378	6009	442
6M	1.00 mi	6571-36	5434-32	392-7	6924	5699	404
10K	0.21 mi	6665-94	5509-75	398-6	9941	7850	579
7M	0.79 mi	6705-40	5540-31	398	7345	6056	445
8M	1.00 mi	6790-85	5608-68	401-3	7505	6154	436
9M	1.00 mi	6870-80	5667-59	405-4	7678	6271	452
15K	0.32 mi	6880-10	5672-5	404+1	7629	6233	463
10M	0.68 mi	6901-21	5689-17	404	7620	6195	450
11M	1.00 mi	7019-118	5778-89	407-3	8928	7138	526
12M	1.00 mi	7084-65	5824-46	416-9	8132	6581	485
20K	0.43 mi	7117-33	5850-26	418-2	8700	7003	498
13M	0.57 mi	7082+35	5826+24	417+1	6843	5575	410
Half(13.11 mi)	0.11 mi	7105-23	5839-13	420-3	14296	10451	801
14M	0.89 mi	7115-10	5834+5	416+4	8258	6613	492
15M	1.00 mi	7153-38	5857-23	422-6	8640	6851	478
25K	0.53 mi	7192-39	5882-25	423-1	9748	7569	540
16M	0.47 mi	7177+15	5867+15	424-1	7362	5889	442
17M	1.00 mi	7219-42	5887-20	430-6	8911	6983	518
18M	1.00 mi	7286-67	5923-36	435-5	9305	7205	541
30K	0.64 mi	7450-164	6023-100	445-10	14029	10056	768
19M	0.36 mi	7415+35	5990+33	445	7197	5662	399
20M	1.00 mi	7352+63	5928+62	437+8	7738	5958	425
21M	1.00 mi	7293+59	5870+58	429+8	7240	5591	401
35K	0.75 mi	7241+52	5812+58	420+9	7430	5668	413
22M	0.25 mi	7227+14	5798+14	422-2	7426	5625	404
23M	1.00 mi	7164+63	5732+66	417+5	7345	5512	405
24M	1.00 mi	7123+41	5685+47	413+4	7530	5552	400
40K	0.85 mi	7072+51	5634+51	406+7	7069	5131	366
25M	0.15 mi	7046+26	5616+18	404+2	5853	4402	299
26M	1.00 mi	6987+59	5552+64	397+7	6826	4964	338
Finish(26.22 mi)	0.22 mi	6963+24	5534+18	394+3	6642	4891	290

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6843

Males

5575

No position changes recorded for this athlete.

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