Josh Costner

Prt Washingtn, NY

Bib: 12564 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 23%

Gender (Male)

#0 / 31978

Top 32%

Masters (Masters Men)

#0 / 14572

Top 27%

Division (M40-44)

#0 / 3949

Top 36%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:26/mi

25:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

26:11

→ flat

76 ft elev

8:11/mi

33:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:15/mi

41:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:20/mi

50:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

51:51

→ flat0.6% grade

58 ft elev

8:14/mi

58:19

↓ 30 ft0.6% grade

33 ft elev

8:31/mi

1:06:50

↑ 30 ft0.4% grade

54 ft elev

8:25/mi

1:15:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:10/mi

1:17:52

↓ 13 ft0.8% grade

66 ft elev

10M

8:10/mi

1:23:25

↓ 36 ft0.9% grade

33 ft elev

11M

8:22/mi

1:31:47

↑ 43 ft0.7% grade

72 ft elev

12M

8:14/mi

1:40:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:43:42

↑ 16 ft0.7% grade

54 ft elev

13M

8:52/mi

1:48:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:52/mi

1:49:45

→ flat0.5% grade

49 ft elev

14M

8:32/mi

1:57:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:00/mi

2:06:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:36/mi

2:11:29

↑ 68 ft2.4% grade

169 ft elev

16M

8:20/mi

2:15:22

↓ 45 ft1.7% grade

125 ft elev

17M

8:44/mi

2:24:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:41/mi

2:32:47

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:38/mi

2:38:19

→ flat

41 ft elev

19M

8:46/mi

2:41:28

→ flat0.2% grade

39 ft elev

20M

9:32/mi

2:51:00

↑ 43 ft0.7% grade

72 ft elev

21M

9:34/mi

3:00:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:35/mi

3:07:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:10:13

→ flat0.2% grade

51 ft elev

23M

9:50/mi

3:20:03

↓ 10 ft0.1% grade

46 ft elev

24M

10:20/mi

3:30:23

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:34/mi

3:38:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

3:39:59

↑ 10 ft1.3% grade

111 ft elev

26M

8:36/mi

3:48:35

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:50:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:458:22 /mi⚡ faster

2nd Half

2:00:379:12 /mi+9.9%

Positive split — 9.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:19	8:26	3.00 mi	25:19	8:26	-
5K	26:11	8:26	0.11 mi	0:52	8:07	-0:19
4M	33:29	8:22	0.89 mi	7:18	8:11	+0:04
5M	41:44	8:21	1.00 mi	8:15	8:15	+0:04
6M	50:04	8:21	1.00 mi	8:20	8:20	+0:05
10K	51:51	8:21	0.21 mi	1:47	8:21	+0:01
7M	58:19	8:20	0.79 mi	6:28	8:14	-0:07
8M	1:06:50	8:21	1.00 mi	8:31	8:31	+0:17
9M	1:15:15	8:22	1.00 mi	8:25	8:25	-0:06
15K	1:17:52	8:21	0.32 mi	2:37	8:10	-0:15
10M	1:23:25	8:21	0.68 mi	5:33	8:10	0:00
11M	1:31:47	8:21	1.00 mi	8:22	8:22	+0:12
12M	1:40:01	8:20	1.00 mi	8:14	8:14	-0:08
20K	1:43:42	8:21	0.43 mi	3:41	8:37	+0:23
13M	1:48:46	8:22	0.57 mi	5:04	8:52	+0:15
Half(13.11 mi)	1:49:45	8:22	0.11 mi	0:59	8:52	0:00
14M	1:57:21	8:23	0.89 mi	7:36	8:32	-0:20
15M	2:06:21	8:25	1.00 mi	9:00	9:00	+0:28
25K	2:11:29	8:28	0.53 mi	5:08	9:36	+0:36
16M	2:15:22	8:28	0.47 mi	3:53	8:20	-1:16
17M	2:24:06	8:29	1.00 mi	8:44	8:44	+0:24
18M	2:32:47	8:29	1.00 mi	8:41	8:41	-0:03
30K	2:38:19	8:30	0.64 mi	5:32	8:38	-0:03
19M	2:41:28	8:30	0.36 mi	3:09	8:46	+0:08
20M	2:51:00	8:33	1.00 mi	9:32	9:32	+0:46
21M	3:00:34	8:36	1.00 mi	9:34	9:34	+0:02
35K	3:07:44	8:38	0.75 mi	7:10	9:35	+0:01
22M	3:10:13	8:39	0.25 mi	2:29	9:51	+0:16
23M	3:20:03	8:42	1.00 mi	9:50	9:50	-0:01
24M	3:30:23	8:46	1.00 mi	10:20	10:20	+0:30
40K	3:38:34	8:48	0.85 mi	8:11	9:34	-0:46
25M	3:39:59	8:48	0.15 mi	1:25	9:45	+0:11
26M	3:48:35	8:47	1.00 mi	8:36	8:36	-1:09
Finish(26.22 mi)	3:50:22	8:48	0.22 mi	1:47	8:09	-0:27

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:07 /mi

Average Pace

8:48 /mi

Slowest Pace

10:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:04

18% of race

Time at Steady Pace

1:56:39

51% of race

Time at Slower Pace

1:12:39

32% of race

Average Pace: 8:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	14644	10931	1525	14675	10799	1480
5K	0.11 mi	14521+123	10850+81	1517+8	12290	9340	1326
4M	0.89 mi	14147+374	10634+216	1500+17	13041	9949	1398
5M	1.00 mi	14231-84	10699-65	1509-9	14754	11038	1530
6M	1.00 mi	14282-51	10736-37	1510-1	14878	11146	1550
10K	0.21 mi	14238+44	10714+22	1502+8	13894	10509	1445
7M	0.79 mi	14310-72	10760-46	1507-5	15180	11411	1586
8M	1.00 mi	14455-145	10864-104	1526-19	15705	11708	1610
9M	1.00 mi	14359+96	10806+58	1515+11	13884	10563	1467
15K	0.32 mi	14300+59	10767+39	1506+9	13386	10180	1404
10M	0.68 mi	14136+164	10660+107	1488+18	12670	9694	1357
11M	1.00 mi	13942+194	10541+119	1471+17	12473	9593	1332
12M	1.00 mi	13726+216	10410+131	1450+21	12219	9404	1301
20K	0.43 mi	13753-27	10430-20	1449+1	15279	11380	1563
13M	0.57 mi	13758-5	10414+16	1451-2	14675	10799	1480
Half(13.11 mi)	0.11 mi	13817-59	10461-47	1456-5	16600	11908	1610
14M	0.89 mi	13791+26	10437+24	1457-1	14291	10610	1463
15M	1.00 mi	13815-24	10438-1	1456+1	14959	10973	1512
25K	0.53 mi	13932-117	10494-56	1462-6	19420	13503	1779
16M	0.47 mi	13876+56	10455+39	1462	13073	9745	1339
17M	1.00 mi	13882-6	10440+15	1459+3	14950	10898	1464
18M	1.00 mi	13820+62	10374+66	1456+3	14316	10414	1430
30K	0.64 mi	13706+114	10291+83	1438+18	12404	9108	1258
19M	0.36 mi	13691+15	10275+16	1441-3	14896	10544	1436
20M	1.00 mi	13873-182	10360-85	1450-9	18030	12155	1611
21M	1.00 mi	13929-56	10341+19	1444+6	17548	11748	1571
35K	0.75 mi	14011-82	10344-3	1441+3	18211	11996	1602
22M	0.25 mi	14049-38	10352-8	1443-2	19060	12467	1672
23M	1.00 mi	14233-184	10424-72	1449-6	19588	12510	1646
24M	1.00 mi	14414-181	10487-63	1455-6	20550	12810	1674
40K	0.85 mi	14429-15	10458+29	1445+10	17385	10995	1437
25M	0.15 mi	14447-18	10464-6	1445	20619	12892	1694
26M	1.00 mi	14170+277	10251+213	1413+32	10237	7027	945
Finish(26.22 mi)	0.22 mi	14140+30	10228+23	1406+7	10874	7462	968

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14675

Males

10799

No position changes recorded for this athlete.

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Race managed by

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