Carl Pombar

Darien, CT

Bib: 12504 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 32%

Gender (Male)

#0 / 31978

Top 42%

Masters (Masters Men)

#0 / 14572

Top 36%

Division (M50-54)

#0 / 2905

Top 37%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:33/mi

25:40

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

26:33

→ flat

76 ft elev

8:15/mi

33:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:03/mi

41:58

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:05/mi

50:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

51:47

→ flat0.6% grade

58 ft elev

8:01/mi

58:05

↓ 30 ft0.6% grade

33 ft elev

8:13/mi

1:06:18

↑ 30 ft0.4% grade

54 ft elev

8:29/mi

1:14:47

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:17:42

↓ 13 ft0.8% grade

66 ft elev

10M

8:35/mi

1:23:32

↓ 36 ft0.9% grade

33 ft elev

11M

8:34/mi

1:32:06

↑ 43 ft0.7% grade

72 ft elev

12M

9:09/mi

1:41:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:44:56

↑ 16 ft0.7% grade

54 ft elev

13M

8:54/mi

1:50:01

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:54/mi

1:51:00

→ flat0.5% grade

49 ft elev

14M

8:47/mi

1:58:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:06/mi

2:07:55

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:55/mi

2:13:13

↑ 68 ft2.4% grade

169 ft elev

16M

9:22/mi

2:17:35

↓ 45 ft1.7% grade

125 ft elev

17M

10:24/mi

2:27:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:59/mi

2:37:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:40/mi

2:44:10

→ flat

41 ft elev

19M

9:06/mi

2:47:26

→ flat0.2% grade

39 ft elev

20M

9:58/mi

2:57:24

↑ 43 ft0.7% grade

72 ft elev

21M

9:32/mi

3:06:56

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:16/mi

3:13:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:51/mi

3:16:21

→ flat0.2% grade

51 ft elev

23M

13:05/mi

3:29:26

↓ 10 ft0.1% grade

46 ft elev

24M

11:15/mi

3:40:41

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:41/mi

3:48:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:50:21

↑ 10 ft1.3% grade

111 ft elev

26M

9:33/mi

3:59:54

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:09/mi

4:01:54

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:008:28 /mi⚡ faster

2nd Half

2:10:549:59 /mi+17.9%

Positive split — 17.9% slower in the second half

AI Race Performance Report

Carl's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:40	8:33	3.00 mi	25:40	8:33	-
5K	26:33	8:33	0.11 mi	0:53	8:16	-0:17
4M	33:55	8:29	0.89 mi	7:22	8:15	-0:01
5M	41:58	8:24	1.00 mi	8:03	8:03	-0:12
6M	50:03	8:21	1.00 mi	8:05	8:05	+0:02
10K	51:47	8:20	0.21 mi	1:44	8:07	+0:02
7M	58:05	8:18	0.79 mi	6:18	8:01	-0:06
8M	1:06:18	8:17	1.00 mi	8:13	8:13	+0:12
9M	1:14:47	8:19	1.00 mi	8:29	8:29	+0:16
15K	1:17:42	8:20	0.32 mi	2:55	9:06	+0:37
10M	1:23:32	8:21	0.68 mi	5:50	8:35	-0:31
11M	1:32:06	8:22	1.00 mi	8:34	8:34	-0:01
12M	1:41:15	8:26	1.00 mi	9:09	9:09	+0:35
20K	1:44:56	8:27	0.43 mi	3:41	8:37	-0:32
13M	1:50:01	8:28	0.57 mi	5:05	8:54	+0:17
Half(13.11 mi)	1:51:00	8:28	0.11 mi	0:59	8:54	0:00
14M	1:58:49	8:29	0.89 mi	7:49	8:47	-0:07
15M	2:07:55	8:32	1.00 mi	9:06	9:06	+0:19
25K	2:13:13	8:35	0.53 mi	5:18	9:55	+0:49
16M	2:17:35	8:36	0.47 mi	4:22	9:22	-0:33
17M	2:27:59	8:42	1.00 mi	10:24	10:24	+1:02
18M	2:37:58	8:47	1.00 mi	9:59	9:59	-0:25
30K	2:44:10	8:48	0.64 mi	6:12	9:40	-0:19
19M	2:47:26	8:49	0.36 mi	3:16	9:06	-0:34
20M	2:57:24	8:52	1.00 mi	9:58	9:58	+0:52
21M	3:06:56	8:54	1.00 mi	9:32	9:32	-0:26
35K	3:13:52	8:55	0.75 mi	6:56	9:16	-0:16
22M	3:16:21	8:55	0.25 mi	2:29	9:51	+0:35
23M	3:29:26	9:06	1.00 mi	13:05	13:05	+3:14
24M	3:40:41	9:12	1.00 mi	11:15	11:15	-1:50
40K	3:48:58	9:13	0.85 mi	8:17	9:41	-1:34
25M	3:50:21	9:13	0.15 mi	1:23	9:31	-0:10
26M	3:59:54	9:14	1.00 mi	9:33	9:33	+0:02
Finish(26.22 mi)	4:01:54	9:14	0.22 mi	2:00	9:09	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

9:14 /mi

Slowest Pace

13:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:11

37% of race

Time at Steady Pace

1:15:46

31% of race

Time at Slower Pace

1:16:57

32% of race

Average Pace: 9:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	16103	11864	956	15118	11086	868
5K	0.11 mi	15948+155	11755+109	951+5	14389	10663	883
4M	0.89 mi	15439+509	11443+312	917+34	13927	10528	839
5M	1.00 mi	14804+635	11058+385	880+37	12584	9646	762
6M	1.00 mi	14257+547	10722+336	847+33	12273	9475	730
10K	0.21 mi	14127+130	10643+79	838+9	11459	8887	670
7M	0.79 mi	13948+179	10539+104	831+7	12935	9939	761
8M	1.00 mi	13721+227	10403+136	819+12	12520	9652	731
9M	1.00 mi	13775-54	10429-26	822-3	14691	11087	868
15K	0.32 mi	14099-324	10632-203	838-16	25445	17342	1441
10M	0.68 mi	14268-169	10737-105	852-14	17387	12635	995
11M	1.00 mi	14276-8	10743-6	852	14751	11070	861
12M	1.00 mi	14866-590	11119-376	877-25	23308	16137	1309
20K	0.43 mi	14834+32	11105+14	875+2	15491	11512	893
13M	0.57 mi	14825+9	11094+11	867+8	15118	11086	868
Half(13.11 mi)	0.11 mi	14853-28	11109-15	869-2	16986	12152	947
14M	0.89 mi	14941-88	11146-37	878-9	17166	12373	987
15M	1.00 mi	14952-11	11146	871+7	16163	11701	899
25K	0.53 mi	15237-285	11309-163	891-20	22826	15399	1234
16M	0.47 mi	15484-247	11456-147	906-15	25240	16749	1414
17M	1.00 mi	16561-1077	12096-640	964-58	32183	20006	1685
18M	1.00 mi	17223-662	12482-386	1011-47	27355	17516	1480
30K	0.64 mi	17369-146	12518-36	1014-3	22338	14680	1206
19M	0.36 mi	17353+16	12499+19	1010+4	18814	12738	1037
20M	1.00 mi	17518-165	12544-45	1008+2	21565	14035	1143
21M	1.00 mi	17382+136	12395+149	995+13	17308	11609	921
35K	0.75 mi	17198+184	12254+141	980+15	15535	10478	834
22M	0.25 mi	17176+22	12232+22	980	19268	12587	1027
23M	1.00 mi	19134-1958	13288-1056	1079-99	45453	24789	2181
24M	1.00 mi	19715-581	13545-257	1103-24	28604	16669	1377
40K	0.85 mi	19680+35	13486+59	1093+10	18522	11590	931
25M	0.15 mi	19668+12	13474+12	1090+3	18612	11856	930
26M	1.00 mi	19726-58	13466+8	1091-1	19588	12118	962
Finish(26.22 mi)	0.22 mi	19729-3	13466	1089+2	21945	13365	1010

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 25%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

15118

Males

11086

No position changes recorded for this athlete.

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