Paul Nichols

New York, NY

Bib: 1250 M 28

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 0.3%

Gender (Male)

#0 / 31978

Top 0.6%

Division (M25-29)

#0 / 5339

Top 1%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

5:56/mi

17:47

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

5:09/mi

18:20

→ flat

76 ft elev

5:52/mi

23:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

5:50/mi

29:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

5:52/mi

35:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

5:51/mi

36:31

→ flat0.6% grade

58 ft elev

5:41/mi

40:59

↓ 30 ft0.6% grade

33 ft elev

5:53/mi

46:52

↑ 30 ft0.4% grade

54 ft elev

5:50/mi

52:42

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

5:34/mi

54:29

↓ 13 ft0.8% grade

66 ft elev

10M

5:43/mi

58:22

↓ 36 ft0.9% grade

33 ft elev

11M

5:52/mi

1:04:14

↑ 43 ft0.7% grade

72 ft elev

12M

5:34/mi

1:09:48

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

5:46/mi

1:12:16

↑ 16 ft0.7% grade

54 ft elev

13M

5:46/mi

1:15:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:13/mi

1:16:15

→ flat0.5% grade

49 ft elev

14M

5:35/mi

1:21:13

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

5:58/mi

1:27:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

6:20/mi

1:30:34

↑ 68 ft2.4% grade

169 ft elev

16M

5:45/mi

1:33:15

↓ 45 ft1.7% grade

125 ft elev

17M

5:46/mi

1:39:01

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

5:50/mi

1:44:51

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

5:49/mi

1:48:35

→ flat

41 ft elev

19M

5:48/mi

1:50:40

→ flat0.2% grade

39 ft elev

20M

6:06/mi

1:56:46

↑ 43 ft0.7% grade

72 ft elev

21M

6:12/mi

2:02:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:18/mi

2:07:41

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:28/mi

2:09:19

→ flat0.2% grade

51 ft elev

23M

6:20/mi

2:15:39

↓ 10 ft0.1% grade

46 ft elev

24M

6:27/mi

2:22:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:11/mi

2:27:23

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:25/mi

2:28:19

↑ 10 ft1.3% grade

111 ft elev

26M

6:12/mi

2:34:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

5:43/mi

2:35:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:16:155:49 /mi⚡ faster

2nd Half

1:19:316:04 /mi+4.3%

Positive split — 4.3% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	17:47	5:56	3.00 mi	17:47	5:56	-
5K	18:20	5:54	0.11 mi	0:33	5:09	-0:47
4M	23:34	5:54	0.89 mi	5:14	5:52	+0:43
5M	29:24	5:53	1.00 mi	5:50	5:50	-0:02
6M	35:16	5:53	1.00 mi	5:52	5:52	+0:02
10K	36:31	5:53	0.21 mi	1:15	5:51	-0:01
7M	40:59	5:51	0.79 mi	4:28	5:41	-0:10
8M	46:52	5:51	1.00 mi	5:53	5:53	+0:12
9M	52:42	5:51	1.00 mi	5:50	5:50	-0:03
15K	54:29	5:51	0.32 mi	1:47	5:34	-0:16
10M	58:22	5:50	0.68 mi	3:53	5:43	+0:09
11M	1:04:14	5:50	1.00 mi	5:52	5:52	+0:09
12M	1:09:48	5:49	1.00 mi	5:34	5:34	-0:18
20K	1:12:16	5:49	0.43 mi	2:28	5:46	+0:12
13M	1:15:34	5:49	0.57 mi	3:18	5:46	0:00
Half(13.11 mi)	1:16:15	5:49	0.11 mi	0:41	6:13	+0:27
14M	1:21:13	5:48	0.89 mi	4:58	5:35	-0:38
15M	1:27:11	5:49	1.00 mi	5:58	5:58	+0:23
25K	1:30:34	5:50	0.53 mi	3:23	6:20	+0:22
16M	1:33:15	5:50	0.47 mi	2:41	5:45	-0:35
17M	1:39:01	5:49	1.00 mi	5:46	5:46	+0:01
18M	1:44:51	5:50	1.00 mi	5:50	5:50	+0:04
30K	1:48:35	5:49	0.64 mi	3:44	5:49	-0:01
19M	1:50:40	5:49	0.36 mi	2:05	5:48	-0:01
20M	1:56:46	5:50	1.00 mi	6:06	6:06	+0:18
21M	2:02:58	5:51	1.00 mi	6:12	6:12	+0:06
35K	2:07:41	5:52	0.75 mi	4:43	6:18	+0:06
22M	2:09:19	5:53	0.25 mi	1:38	6:28	+0:10
23M	2:15:39	5:54	1.00 mi	6:20	6:20	-0:08
24M	2:22:06	5:55	1.00 mi	6:27	6:27	+0:07
40K	2:27:23	5:56	0.85 mi	5:17	6:11	-0:16
25M	2:28:19	5:56	0.15 mi	0:56	6:25	+0:14
26M	2:34:31	5:57	1.00 mi	6:12	6:12	-0:13
Finish(26.22 mi)	2:35:46	5:57	0.22 mi	1:15	5:43	-0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:09 /mi

Average Pace

5:57 /mi

Slowest Pace

6:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:28

14% of race

Time at Steady Pace

1:25:23

55% of race

Time at Slower Pace

47:55

31% of race

Average Pace: 5:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	281	276	86	204	181	60
5K	0.11 mi	267+14	262+14	84+2	62	51	24
4M	0.89 mi	264+3	257+5	82+2	283	252	76
5M	1.00 mi	285-21	257	82	293	260	76
6M	1.00 mi	289-4	261-4	82	299	268	79
10K	0.21 mi	288+1	259+2	81+1	220	192	62
7M	0.79 mi	275+13	248+11	77+4	224	201	63
8M	1.00 mi	277-2	249-1	78-1	266	237	72
9M	1.00 mi	268+9	241+8	75+3	209	184	61
15K	0.32 mi	262+6	235+6	73+2	141	119	46
10M	0.68 mi	258+4	231+4	71+2	211	186	56
11M	1.00 mi	253+5	226+5	69+2	187	165	57
12M	1.00 mi	240+13	213+13	64+5	129	107	40
20K	0.43 mi	238+2	211+2	65-1	148	127	49
13M	0.57 mi	229+9	202+9	62+3	204	181	60
Half(13.11 mi)	0.11 mi	231-2	204-2	63-1	2421	1603	334
14M	0.89 mi	220+11	195+9	60+3	113	95	35
15M	1.00 mi	215+5	190+5	60	156	135	47
25K	0.53 mi	212+3	187+3	60	242	213	72
16M	0.47 mi	215-3	190-3	60	273	242	75
17M	1.00 mi	208+7	184+6	61-1	168	144	52
18M	1.00 mi	209-1	185-1	61	208	183	56
30K	0.64 mi	203+6	179+6	61	155	136	47
19M	0.36 mi	203	179	61	172	150	50
20M	1.00 mi	203	179	59+2	241	215	64
21M	1.00 mi	202+1	178+1	57+2	280	250	70
35K	0.75 mi	208-6	184-6	59-2	393	353	92
22M	0.25 mi	208	184	59	390	355	93
23M	1.00 mi	209-1	185-1	59	380	347	91
24M	1.00 mi	203+6	179+6	54+5	300	269	71
40K	0.85 mi	202+1	179	54	271	240	64
25M	0.15 mi	202	179	54	395	351	89
26M	1.00 mi	200+2	177+2	56-2	327	294	74
Finish(26.22 mi)	0.22 mi	199+1	176+1	56	177	163	54

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 0.3%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13.0 - 13.1 mi

Top 4%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

2421

Males

1603

M25-29

334

No position changes recorded for this athlete.

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Race managed by

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