Matthew Vandepol

New York, NY

Bib: 12492 M 28

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 8%

Division (M25-29)

#0 / 5339

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:15/mi

21:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:32

→ flat

76 ft elev

7:15/mi

29:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:02/mi

36:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:07/mi

43:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

44:43

→ flat0.6% grade

58 ft elev

7:01/mi

50:14

↓ 30 ft0.6% grade

33 ft elev

7:10/mi

57:24

↑ 30 ft0.4% grade

54 ft elev

7:11/mi

1:04:35

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:04/mi

1:06:51

↓ 13 ft0.8% grade

66 ft elev

10M

6:58/mi

1:11:35

↓ 36 ft0.9% grade

33 ft elev

11M

7:20/mi

1:18:55

↑ 43 ft0.7% grade

72 ft elev

12M

7:18/mi

1:26:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:31/mi

1:29:26

↑ 16 ft0.7% grade

54 ft elev

13M

7:48/mi

1:33:54

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:48/mi

1:34:45

→ flat0.5% grade

49 ft elev

14M

7:22/mi

1:41:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:51/mi

1:49:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:20/mi

1:53:37

↑ 68 ft2.4% grade

169 ft elev

16M

7:09/mi

1:56:57

↓ 45 ft1.7% grade

125 ft elev

17M

7:25/mi

2:04:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:21/mi

2:11:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:12/mi

2:16:20

→ flat

41 ft elev

19M

7:17/mi

2:18:57

→ flat0.2% grade

39 ft elev

20M

7:28/mi

2:26:25

↑ 43 ft0.7% grade

72 ft elev

21M

7:30/mi

2:33:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:09/mi

2:39:16

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:36/mi

2:41:11

→ flat0.2% grade

51 ft elev

23M

7:15/mi

2:48:26

↓ 10 ft0.1% grade

46 ft elev

24M

7:30/mi

2:55:56

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:03/mi

3:01:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:53/mi

3:02:58

↑ 10 ft1.3% grade

111 ft elev

26M

6:58/mi

3:09:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:47/mi

3:11:25

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:34:457:14 /mi⚡ faster

2nd Half

1:36:407:22 /mi+2.0%

Positive split — 2.0% slower in the second half

AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:46	7:15	3.00 mi	21:46	7:15	-
5K	22:32	7:15	0.11 mi	0:46	7:10	-0:05
4M	29:00	7:15	0.89 mi	6:28	7:15	+0:05
5M	36:02	7:12	1.00 mi	7:02	7:02	-0:13
6M	43:09	7:12	1.00 mi	7:07	7:07	+0:05
10K	44:43	7:12	0.21 mi	1:34	7:20	+0:13
7M	50:14	7:11	0.79 mi	5:31	7:01	-0:19
8M	57:24	7:10	1.00 mi	7:10	7:10	+0:09
9M	1:04:35	7:11	1.00 mi	7:11	7:11	+0:01
15K	1:06:51	7:10	0.32 mi	2:16	7:04	-0:07
10M	1:11:35	7:10	0.68 mi	4:44	6:58	-0:06
11M	1:18:55	7:10	1.00 mi	7:20	7:20	+0:22
12M	1:26:13	7:11	1.00 mi	7:18	7:18	-0:02
20K	1:29:26	7:12	0.43 mi	3:13	7:31	+0:13
13M	1:33:54	7:13	0.57 mi	4:28	7:48	+0:17
Half(13.11 mi)	1:34:45	7:14	0.11 mi	0:51	7:48	0:00
14M	1:41:19	7:14	0.89 mi	6:34	7:22	-0:26
15M	1:49:10	7:17	1.00 mi	7:51	7:51	+0:29
25K	1:53:37	7:19	0.53 mi	4:27	8:20	+0:29
16M	1:56:57	7:19	0.47 mi	3:20	7:09	-1:11
17M	2:04:22	7:19	1.00 mi	7:25	7:25	+0:16
18M	2:11:43	7:19	1.00 mi	7:21	7:21	-0:04
30K	2:16:20	7:19	0.64 mi	4:37	7:12	-0:09
19M	2:18:57	7:19	0.36 mi	2:37	7:17	+0:05
20M	2:26:25	7:19	1.00 mi	7:28	7:28	+0:11
21M	2:33:55	7:20	1.00 mi	7:30	7:30	+0:02
35K	2:39:16	7:19	0.75 mi	5:21	7:09	-0:21
22M	2:41:11	7:20	0.25 mi	1:55	7:36	+0:27
23M	2:48:26	7:19	1.00 mi	7:15	7:15	-0:21
24M	2:55:56	7:20	1.00 mi	7:30	7:30	+0:15
40K	3:01:58	7:19	0.85 mi	6:02	7:03	-0:27
25M	3:02:58	7:19	0.15 mi	1:00	6:53	-0:10
26M	3:09:56	7:18	1.00 mi	6:58	6:58	+0:05
Finish(26.22 mi)	3:11:25	7:18	0.22 mi	1:29	6:47	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:47 /mi

Average Pace

7:18 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:02

18% of race

Time at Steady Pace

1:43:45

54% of race

Time at Slower Pace

52:38

27% of race

Average Pace: 7:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
3M	3.00 mi	4200	3609	715	6446	5279	1015
5K	0.11 mi	4171+29	3585+24	710+5	4422	3790	748
4M	0.89 mi	4216-45	3641-56	724-14	4531	3894	766
5M	1.00 mi	4134+82	3572+69	712+12	3901	3386	683
6M	1.00 mi	4101+33	3544+28	711+1	4041	3503	720
10K	0.21 mi	4109-8	3556-12	714-3	4437	3830	782
7M	0.79 mi	4084+25	3538+18	714	4018	3495	714
8M	1.00 mi	4051+33	3510+28	710+4	3799	3319	696
9M	1.00 mi	3961+90	3437+73	699+11	3589	3150	663
15K	0.32 mi	3956+5	3432+5	699	3972	3454	697
10M	0.68 mi	3883+73	3373+59	691+8	3319	2925	606
11M	1.00 mi	3888-5	3374-1	694-3	3916	3402	696
12M	1.00 mi	3947-59	3418-44	701-7	4535	3883	787
20K	0.43 mi	3981-34	3444-26	705-4	5145	4369	872
13M	0.57 mi	4075-94	3521-77	714-9	6446	5279	1015
Half(13.11 mi)	0.11 mi	4062+13	3512+9	713+1	7121	5451	1129
14M	0.89 mi	4082-20	3527-15	722-9	4573	3887	785
15M	1.00 mi	4113-31	3551-24	725-3	5263	4382	900
25K	0.53 mi	4164-51	3592-41	729-4	7111	5725	1159
16M	0.47 mi	4139+25	3568+24	725+4	3775	3236	627
17M	1.00 mi	4111+28	3540+28	716+9	4136	3496	715
18M	1.00 mi	4060+51	3492+48	705+11	3843	3253	652
30K	0.64 mi	3980+80	3428+64	695+10	2837	2451	493
19M	0.36 mi	3951+29	3402+26	690+5	3346	2851	574
20M	1.00 mi	3844+107	3308+94	671+19	3010	2569	513
21M	1.00 mi	3748+96	3223+85	649+22	2974	2521	505
35K	0.75 mi	3633+115	3129+94	628+21	2070	1810	367
22M	0.25 mi	3600+33	3101+28	624+4	2773	2336	473
23M	1.00 mi	3475+125	2988+113	603+21	2185	1882	386
24M	1.00 mi	3335+140	2868+120	583+20	2063	1765	365
40K	0.85 mi	3207+128	2762+106	563+20	1549	1349	286
25M	0.15 mi	3190+17	2750+12	561+2	1230	1081	236
26M	1.00 mi	3066+124	2641+109	537+24	1580	1339	284
Finish(26.22 mi)	0.22 mi	3050+16	2627+14	532+5	2075	1724	382

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 11%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

6446

Males

5279

No position changes recorded for this athlete.

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