James Daniel Jaro

Middle Vlg, NY

Bib: 12466 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 25%

Masters (Masters Men)

#0 / 14572

Top 21%

Division (M45-49)

#0 / 3266

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:56/mi

23:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

24:41

→ flat

76 ft elev

8:04/mi

31:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:45/mi

39:38

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:45/mi

47:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:38/mi

49:01

→ flat0.6% grade

58 ft elev

7:39/mi

55:02

↓ 30 ft0.6% grade

33 ft elev

7:48/mi

1:02:50

↑ 30 ft0.4% grade

54 ft elev

7:54/mi

1:10:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:51/mi

1:13:15

↓ 13 ft0.8% grade

66 ft elev

10M

7:53/mi

1:18:36

↓ 36 ft0.9% grade

33 ft elev

11M

8:01/mi

1:26:37

↑ 43 ft0.7% grade

72 ft elev

12M

7:47/mi

1:34:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:50/mi

1:37:45

↑ 16 ft0.7% grade

54 ft elev

13M

8:08/mi

1:42:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:08/mi

1:43:18

→ flat0.5% grade

49 ft elev

14M

8:12/mi

1:50:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:20/mi

1:58:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:44/mi

2:03:36

↑ 68 ft2.4% grade

169 ft elev

16M

8:09/mi

2:07:24

↓ 45 ft1.7% grade

125 ft elev

17M

8:06/mi

2:15:30

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:58/mi

2:23:28

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:24/mi

2:28:51

→ flat

41 ft elev

19M

8:04/mi

2:31:45

→ flat0.2% grade

39 ft elev

20M

9:49/mi

2:41:34

↑ 43 ft0.7% grade

72 ft elev

21M

9:24/mi

2:50:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:05/mi

2:57:46

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:47/mi

3:00:14

→ flat0.2% grade

51 ft elev

23M

9:26/mi

3:09:40

↓ 10 ft0.1% grade

46 ft elev

24M

9:46/mi

3:19:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:46/mi

3:27:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:29:05

↑ 10 ft1.3% grade

111 ft elev

26M

9:26/mi

3:38:31

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:40:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:187:53 /mi⚡ faster

2nd Half

1:56:578:55 /mi+13.2%

Positive split — 13.2% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:48	7:56	3.00 mi	23:48	7:56	-
5K	24:41	7:57	0.11 mi	0:53	8:16	+0:20
4M	31:53	7:58	0.89 mi	7:12	8:04	-0:12
5M	39:38	7:56	1.00 mi	7:45	7:45	-0:19
6M	47:23	7:54	1.00 mi	7:45	7:45	0:00
10K	49:01	7:53	0.21 mi	1:38	7:38	-0:07
7M	55:02	7:52	0.79 mi	6:01	7:39	+0:01
8M	1:02:50	7:51	1.00 mi	7:48	7:48	+0:09
9M	1:10:44	7:52	1.00 mi	7:54	7:54	+0:06
15K	1:13:15	7:52	0.32 mi	2:31	7:51	-0:03
10M	1:18:36	7:52	0.68 mi	5:21	7:53	+0:02
11M	1:26:37	7:52	1.00 mi	8:01	8:01	+0:08
12M	1:34:24	7:52	1.00 mi	7:47	7:47	-0:14
20K	1:37:45	7:52	0.43 mi	3:21	7:50	+0:03
13M	1:42:24	7:53	0.57 mi	4:39	8:08	+0:18
Half(13.11 mi)	1:43:18	7:53	0.11 mi	0:54	8:08	0:00
14M	1:50:36	7:54	0.89 mi	7:18	8:12	+0:04
15M	1:58:56	7:56	1.00 mi	8:20	8:20	+0:08
25K	2:03:36	7:57	0.53 mi	4:40	8:44	+0:24
16M	2:07:24	7:58	0.47 mi	3:48	8:09	-0:35
17M	2:15:30	7:58	1.00 mi	8:06	8:06	-0:03
18M	2:23:28	7:58	1.00 mi	7:58	7:58	-0:08
30K	2:28:51	7:59	0.64 mi	5:23	8:24	+0:26
19M	2:31:45	7:59	0.36 mi	2:54	8:04	-0:20
20M	2:41:34	8:05	1.00 mi	9:49	9:49	+1:45
21M	2:50:58	8:08	1.00 mi	9:24	9:24	-0:25
35K	2:57:46	8:10	0.75 mi	6:48	9:05	-0:19
22M	3:00:14	8:12	0.25 mi	2:28	9:47	+0:42
23M	3:09:40	8:15	1.00 mi	9:26	9:26	-0:21
24M	3:19:26	8:19	1.00 mi	9:46	9:46	+0:20
40K	3:27:47	8:22	0.85 mi	8:21	9:46	0:00
25M	3:29:05	8:22	0.15 mi	1:18	8:56	-0:50
26M	3:38:31	8:24	1.00 mi	9:26	9:26	+0:30
Finish(26.22 mi)	3:40:15	8:24	0.22 mi	1:44	7:55	-1:31

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:24 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:09

11% of race

Time at Steady Pace

2:05:40

57% of race

Time at Slower Pace

1:11:26

32% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	9156	7248	748	8259	6613	663
5K	0.11 mi	9264-108	7320-72	756-8	13573	10173	1048
4M	0.89 mi	9736-472	7644-324	790-34	11780	9124	921
5M	1.00 mi	9559+177	7514+130	782+8	9218	7299	761
6M	1.00 mi	9342+217	7369+145	766+16	8586	6877	701
10K	0.21 mi	9255+87	7300+69	755+11	6547	5430	531
7M	0.79 mi	9194+61	7269+31	754+1	8759	7047	713
8M	1.00 mi	9026+168	7159+110	734+20	8137	6609	656
9M	1.00 mi	8941+85	7109+50	730+4	8387	6789	669
15K	0.32 mi	8967-26	7127-18	733-3	9832	7763	777
10M	0.68 mi	8964+3	7122+5	736-3	9548	7548	768
11M	1.00 mi	8917+47	7098+24	727+9	9010	7199	719
12M	1.00 mi	8780+137	7005+93	718+9	7705	6260	624
20K	0.43 mi	8704+76	6954+51	713+5	7405	6045	589
13M	0.57 mi	8649+55	6912+42	708+5	8259	6613	663
Half(13.11 mi)	0.11 mi	8672-23	6928-16	706+2	9288	7065	673
14M	0.89 mi	8787-115	7014-86	714-8	11039	8549	868
15M	1.00 mi	8782+5	7012+2	711+3	8986	7085	702
25K	0.53 mi	8827-45	7044-32	714-3	10359	7960	793
16M	0.47 mi	8898-71	7096-52	720-6	11267	8591	875
17M	1.00 mi	8918-20	7112-16	715+5	9170	7166	702
18M	1.00 mi	8816+102	7037+75	703+12	7923	6256	627
30K	0.64 mi	8853-37	7057-20	707-4	10365	7799	798
19M	0.36 mi	8824+29	7030+27	706+1	8495	6550	659
20M	1.00 mi	9380-556	7373-343	740-34	20332	13379	1372
21M	1.00 mi	9592-212	7490-117	761-21	15954	10863	1123
35K	0.75 mi	9671-79	7534-44	771-10	13677	9443	973
22M	0.25 mi	9736-65	7576-42	771	18380	12081	1237
23M	1.00 mi	9891-155	7641-65	783-12	16145	10707	1093
24M	1.00 mi	10019-128	7694-53	789-6	15747	10324	1044
40K	0.85 mi	10245-226	7816-122	801-12	19171	11922	1208
25M	0.15 mi	10235+10	7806+10	801	12343	8413	827
26M	1.00 mi	10453-218	7902-96	817-16	18326	11460	1134
Finish(26.22 mi)	0.22 mi	10425+28	7882+20	814+3	8620	6101	555

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8259

Males

6613

No position changes recorded for this athlete.

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