Robert Pienciak

Jersey City, NJ

Bib: 12457 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:50/mi

29:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:49/mi

30:33

→ flat

76 ft elev

10:13/mi

39:40

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

10:43/mi

50:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:44/mi

1:00:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:13/mi

1:02:18

→ flat0.6% grade

58 ft elev

9:38/mi

1:09:52

↓ 30 ft0.6% grade

33 ft elev

9:29/mi

1:19:21

↑ 30 ft0.4% grade

54 ft elev

9:41/mi

1:29:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:43/mi

1:32:09

↓ 13 ft0.8% grade

66 ft elev

10M

9:43/mi

1:38:45

↓ 36 ft0.9% grade

33 ft elev

11M

10:13/mi

1:48:58

↑ 43 ft0.7% grade

72 ft elev

12M

9:31/mi

1:58:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:56/mi

2:02:44

↑ 16 ft0.7% grade

54 ft elev

13M

10:07/mi

2:08:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:07/mi

2:09:38

→ flat0.5% grade

49 ft elev

14M

10:00/mi

2:18:32

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:42/mi

2:29:14

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:38/mi

2:35:27

↑ 68 ft2.4% grade

169 ft elev

16M

9:39/mi

2:39:57

↓ 45 ft1.7% grade

125 ft elev

17M

10:29/mi

2:50:26

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:29/mi

3:01:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:24/mi

3:08:35

→ flat

41 ft elev

19M

10:35/mi

3:12:23

→ flat0.2% grade

39 ft elev

20M

11:58/mi

3:24:21

↑ 43 ft0.7% grade

72 ft elev

21M

10:58/mi

3:35:19

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:39/mi

3:44:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:50/mi

3:46:46

→ flat0.2% grade

51 ft elev

23M

11:18/mi

3:58:04

↓ 10 ft0.1% grade

46 ft elev

24M

11:54/mi

4:09:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:16/mi

4:19:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

4:21:03

↑ 10 ft1.3% grade

111 ft elev

26M

11:50/mi

4:32:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

4:35:14

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:09:389:53 /mi⚡ faster

2nd Half

2:25:3611:06 /mi+12.3%

Positive split — 12.3% slower in the second half

AI Race Performance Report

Robert's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:30	9:50	3.00 mi	29:30	9:50	-
5K	30:33	9:50	0.11 mi	1:03	9:49	-0:01
4M	39:40	9:55	0.89 mi	9:07	10:13	+0:24
5M	50:23	10:05	1.00 mi	10:43	10:43	+0:30
6M	1:00:07	10:01	1.00 mi	9:44	9:44	-0:59
10K	1:02:18	10:02	0.21 mi	2:11	10:13	+0:29
7M	1:09:52	9:59	0.79 mi	7:34	9:38	-0:35
8M	1:19:21	9:55	1.00 mi	9:29	9:29	-0:09
9M	1:29:02	9:54	1.00 mi	9:41	9:41	+0:12
15K	1:32:09	9:53	0.32 mi	3:07	9:43	+0:02
10M	1:38:45	9:53	0.68 mi	6:36	9:43	0:00
11M	1:48:58	9:54	1.00 mi	10:13	10:13	+0:30
12M	1:58:29	9:52	1.00 mi	9:31	9:31	-0:42
20K	2:02:44	9:53	0.43 mi	4:15	9:56	+0:25
13M	2:08:31	9:53	0.57 mi	5:47	10:07	+0:11
Half(13.11 mi)	2:09:38	9:53	0.11 mi	1:07	10:07	0:00
14M	2:18:32	9:54	0.89 mi	8:54	10:00	-0:07
15M	2:29:14	9:57	1.00 mi	10:42	10:42	+0:42
25K	2:35:27	10:00	0.53 mi	6:13	11:38	+0:56
16M	2:39:57	10:00	0.47 mi	4:30	9:39	-1:59
17M	2:50:26	10:02	1.00 mi	10:29	10:29	+0:50
18M	3:01:55	10:06	1.00 mi	11:29	11:29	+1:00
30K	3:08:35	10:07	0.64 mi	6:40	10:24	-1:05
19M	3:12:23	10:08	0.36 mi	3:48	10:35	+0:11
20M	3:24:21	10:13	1.00 mi	11:58	11:58	+1:23
21M	3:35:19	10:15	1.00 mi	10:58	10:58	-1:00
35K	3:44:02	10:18	0.75 mi	8:43	11:39	+0:41
22M	3:46:46	10:18	0.25 mi	2:44	10:50	-0:49
23M	3:58:04	10:21	1.00 mi	11:18	11:18	+0:28
24M	4:09:58	10:25	1.00 mi	11:54	11:54	+0:36
40K	4:19:36	10:27	0.85 mi	9:38	11:16	-0:38
25M	4:21:03	10:27	0.15 mi	1:27	9:58	-1:18
26M	4:32:53	10:30	1.00 mi	11:50	11:50	+1:52
Finish(26.22 mi)	4:35:14	10:30	0.22 mi	2:21	10:45	-1:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

10:30 /mi

Slowest Pace

11:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:45

33% of race

Time at Steady Pace

1:03:58

23% of race

Time at Slower Pace

2:00:31

44% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	33661	21553	2184	29602	19185	1916
5K	0.11 mi	33511+150	21459+94	2172+12	34712	21701	2186
4M	0.89 mi	34878-1367	22117-658	2237-65	39911	24379	2483
5M	1.00 mi	37167-2289	23165-1048	2360-123	45470	26544	2712
6M	1.00 mi	36579+588	22888+277	2320+40	34028	21690	2171
10K	0.21 mi	36628-49	22909-21	2323-3	38540	23719	2411
7M	0.79 mi	36417+211	22839+70	2308+15	35160	22336	2241
8M	1.00 mi	35382+1035	22381+458	2263+45	29093	19340	1924
9M	1.00 mi	34836+546	22144+237	2236+27	30937	20315	2026
15K	0.32 mi	34719+117	22086+58	2232+4	33232	21207	2122
10M	0.68 mi	34407+312	21931+155	2213+19	31479	20303	2021
11M	1.00 mi	34396+11	21911+20	2202+11	35275	22143	2204
12M	1.00 mi	33748+648	21599+312	2166+36	27983	18660	1880
20K	0.43 mi	33655+93	21539+60	2157+9	32272	20666	2055
13M	0.57 mi	33374+281	21388+151	2138+19	29602	19185	1916
Half(13.11 mi)	0.11 mi	33366+8	21378+10	2134+4	30763	19746	1958
14M	0.89 mi	33104+262	21219+159	2117+17	31037	19800	1984
15M	1.00 mi	32938+166	21087+132	2107+10	32479	20277	2024
25K	0.53 mi	33083-145	21107-20	2115-8	37863	22478	2275
16M	0.47 mi	32911+172	21004+103	2103+12	28530	18452	1885
17M	1.00 mi	32822+89	20926+78	2100+3	33057	20389	2044
18M	1.00 mi	33254-432	21046-120	2116-16	40235	23278	2375
30K	0.64 mi	32923+331	20833+213	2094+22	28545	17687	1803
19M	0.36 mi	32852+71	20774+59	2093+1	32676	19433	1978
20M	1.00 mi	33052-200	20779-5	2091+2	36533	20935	2124
21M	1.00 mi	32711+341	20540+239	2074+17	29048	17458	1772
35K	0.75 mi	32774-63	20501+39	2080-6	35598	20269	2080
22M	0.25 mi	32687+87	20433+68	2076+4	28578	17112	1728
23M	1.00 mi	32644+43	20323+110	2055+21	32471	18549	1884
24M	1.00 mi	32691-47	20264+59	2046+9	34327	19346	1942
40K	0.85 mi	32683+8	20188+76	2035+11	33345	18767	1897
25M	0.15 mi	32618+65	20154+34	2034+1	23846	14528	1439
26M	1.00 mi	32983-365	20266-112	2041-7	41782	22848	2291
Finish(26.22 mi)	0.22 mi	33024-41	20283-17	2041	40402	22287	2202

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 48%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29602

Males

19185

No position changes recorded for this athlete.

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