Alex Van Haaren

Warwick, RI

Bib: 12419 M 36

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 25%

Division (M35-39)

#0 / 4669

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:29/mi

25:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

26:21

→ flat

76 ft elev

8:27/mi

33:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:53/mi

42:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:16/mi

51:03

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

52:53

→ flat0.6% grade

58 ft elev

8:15/mi

59:22

↓ 30 ft0.6% grade

33 ft elev

8:26/mi

1:07:48

↑ 30 ft0.4% grade

54 ft elev

8:32/mi

1:16:20

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:19:01

↓ 13 ft0.8% grade

66 ft elev

10M

8:18/mi

1:24:39

↓ 36 ft0.9% grade

33 ft elev

11M

8:25/mi

1:33:04

↑ 43 ft0.7% grade

72 ft elev

12M

8:09/mi

1:41:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:18/mi

1:44:46

↑ 16 ft0.7% grade

54 ft elev

13M

8:32/mi

1:49:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:32/mi

1:50:35

→ flat0.5% grade

49 ft elev

14M

8:23/mi

1:58:03

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:35/mi

2:06:38

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:51/mi

2:11:22

↑ 68 ft2.4% grade

169 ft elev

16M

8:35/mi

2:15:22

↓ 45 ft1.7% grade

125 ft elev

17M

8:35/mi

2:23:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:18/mi

2:32:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:17/mi

2:37:34

→ flat

41 ft elev

19M

8:18/mi

2:40:33

→ flat0.2% grade

39 ft elev

20M

8:33/mi

2:49:06

↑ 43 ft0.7% grade

72 ft elev

21M

8:23/mi

2:57:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:00/mi

3:03:28

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:08/mi

3:05:31

→ flat0.2% grade

51 ft elev

23M

8:18/mi

3:13:49

↓ 10 ft0.1% grade

46 ft elev

24M

8:23/mi

3:22:12

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:23/mi

3:29:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:01/mi

3:30:32

↑ 10 ft1.3% grade

111 ft elev

26M

8:07/mi

3:38:39

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:23/mi

3:40:16

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:358:26 /mi⚖️ balanced

2nd Half

1:49:418:22 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:28	8:29	3.00 mi	25:28	8:29	-
5K	26:21	8:29	0.11 mi	0:53	8:16	-0:13
4M	33:54	8:29	0.89 mi	7:33	8:27	+0:11
5M	42:47	8:33	1.00 mi	8:53	8:53	+0:26
6M	51:03	8:31	1.00 mi	8:16	8:16	-0:37
10K	52:53	8:31	0.21 mi	1:50	8:35	+0:19
7M	59:22	8:29	0.79 mi	6:29	8:15	-0:20
8M	1:07:48	8:28	1.00 mi	8:26	8:26	+0:11
9M	1:16:20	8:29	1.00 mi	8:32	8:32	+0:06
15K	1:19:01	8:29	0.32 mi	2:41	8:22	-0:10
10M	1:24:39	8:28	0.68 mi	5:38	8:18	-0:04
11M	1:33:04	8:28	1.00 mi	8:25	8:25	+0:07
12M	1:41:13	8:26	1.00 mi	8:09	8:09	-0:16
20K	1:44:46	8:26	0.43 mi	3:33	8:18	+0:09
13M	1:49:39	8:26	0.57 mi	4:53	8:32	+0:14
Half(13.11 mi)	1:50:35	8:26	0.11 mi	0:56	8:32	0:00
14M	1:58:03	8:26	0.89 mi	7:28	8:23	-0:09
15M	2:06:38	8:27	1.00 mi	8:35	8:35	+0:12
25K	2:11:22	8:27	0.53 mi	4:44	8:51	+0:16
16M	2:15:22	8:28	0.47 mi	4:00	8:35	-0:16
17M	2:23:57	8:28	1.00 mi	8:35	8:35	0:00
18M	2:32:15	8:28	1.00 mi	8:18	8:18	-0:17
30K	2:37:34	8:27	0.64 mi	5:19	8:17	-0:01
19M	2:40:33	8:27	0.36 mi	2:59	8:18	+0:01
20M	2:49:06	8:27	1.00 mi	8:33	8:33	+0:15
21M	2:57:29	8:27	1.00 mi	8:23	8:23	-0:10
35K	3:03:28	8:26	0.75 mi	5:59	8:00	-0:23
22M	3:05:31	8:26	0.25 mi	2:03	8:08	+0:08
23M	3:13:49	8:26	1.00 mi	8:18	8:18	+0:10
24M	3:22:12	8:26	1.00 mi	8:23	8:23	+0:05
40K	3:29:22	8:25	0.85 mi	7:10	8:23	0:00
25M	3:30:32	8:25	0.15 mi	1:10	8:01	-0:22
26M	3:38:39	8:25	1.00 mi	8:07	8:07	+0:06
Finish(26.22 mi)	3:40:16	8:24	0.22 mi	1:37	7:23	-0:44

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

8:24 /mi

Slowest Pace

8:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:34

15% of race

Time at Steady Pace

2:07:11

58% of race

Time at Slower Pace

59:31

27% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	15233	11312	1853	11135	8527	1421
5K	0.11 mi	15142+91	11251+61	1844+9	13574	10174	1661
4M	0.89 mi	15331-189	11378-127	1848-4	16191	11946	1932
5M	1.00 mi	16741-1410	12266-888	1983-135	23850	16446	2626
6M	1.00 mi	16203+538	11944+322	1934+49	14106	10651	1718
10K	0.21 mi	16217-14	11949-5	1932+2	16322	12093	1973
7M	0.79 mi	16094+123	11890+59	1922+10	15329	11512	1855
8M	1.00 mi	15867+227	11760+130	1900+22	14672	11060	1811
9M	1.00 mi	15743+124	11694+66	1892+8	15119	11359	1856
15K	0.32 mi	15694+49	11657+37	1892	15332	11424	1864
10M	0.68 mi	15489+205	11524+133	1871+21	13836	10465	1710
11M	1.00 mi	15210+279	11348+176	1841+30	12921	9896	1626
12M	1.00 mi	14827+383	11098+250	1801+40	11402	8853	1477
20K	0.43 mi	14687+140	11008+90	1787+14	11907	9202	1531
13M	0.57 mi	14502+185	10880+128	1769+18	11135	8527	1421
Half(13.11 mi)	0.11 mi	14493+9	10873+7	1766+3	13109	9675	1600
14M	0.89 mi	14320+173	10765+108	1754+12	12722	9632	1566
15M	1.00 mi	13987+333	10541+224	1720+34	10985	8456	1398
25K	0.53 mi	13855+132	10446+95	1704+16	11423	8681	1434
16M	0.47 mi	13871-16	10453-7	1705-1	15574	11294	1823
17M	1.00 mi	13787+84	10371+82	1699+6	13337	9894	1611
18M	1.00 mi	13517+270	10176+195	1667+32	10697	8109	1340
30K	0.64 mi	13286+231	10016+160	1643+24	9571	7285	1216
19M	0.36 mi	13169+117	9934+82	1628+15	10383	7800	1291
20M	1.00 mi	12827+342	9682+252	1594+34	9381	7056	1170
21M	1.00 mi	12387+440	9359+323	1546+48	7709	5881	1009
35K	0.75 mi	12013+374	9081+278	1495+51	5658	4443	782
22M	0.25 mi	11881+132	8992+89	1478+17	5047	3981	712
23M	1.00 mi	11518+363	8710+282	1425+53	7036	5304	925
24M	1.00 mi	11077+441	8392+318	1386+39	5603	4274	773
40K	0.85 mi	10805+272	8176+216	1351+35	7261	5255	911
25M	0.15 mi	10761+44	8145+31	1344+7	5309	4020	710
26M	1.00 mi	10497+264	7927+218	1310+34	6615	4828	825
Finish(26.22 mi)	0.22 mi	10436+61	7888+39	1307+3	4681	3582	639

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 18%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11135

Males

8527

No position changes recorded for this athlete.

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