Dominique Bernard

Astoria, NY

Bib: 12386 M 66

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Top 35%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:33/mi

28:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

29:40

→ flat

76 ft elev

9:57/mi

38:33

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:50/mi

48:23

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:58/mi

58:21

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:27/mi

1:00:35

→ flat0.6% grade

58 ft elev

9:54/mi

1:08:22

↓ 30 ft0.6% grade

33 ft elev

10:20/mi

1:18:42

↑ 30 ft0.4% grade

54 ft elev

10:23/mi

1:29:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:59/mi

1:32:17

↓ 13 ft0.8% grade

66 ft elev

10M

10:04/mi

1:39:07

↓ 36 ft0.9% grade

33 ft elev

11M

10:34/mi

1:49:41

↑ 43 ft0.7% grade

72 ft elev

12M

10:14/mi

1:59:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:27/mi

2:04:23

↑ 16 ft0.7% grade

54 ft elev

13M

10:39/mi

2:10:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:39/mi

2:11:39

→ flat0.5% grade

49 ft elev

14M

10:19/mi

2:20:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:42/mi

2:32:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:59/mi

2:38:24

↑ 68 ft2.4% grade

169 ft elev

16M

9:48/mi

2:42:58

↓ 45 ft1.7% grade

125 ft elev

17M

10:35/mi

2:53:33

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:00/mi

3:04:33

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:50/mi

3:12:08

→ flat

41 ft elev

19M

10:49/mi

3:16:01

→ flat0.2% grade

39 ft elev

20M

12:05/mi

3:28:06

↑ 43 ft0.7% grade

72 ft elev

21M

12:04/mi

3:40:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:39/mi

3:48:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:17/mi

3:52:14

→ flat0.2% grade

51 ft elev

23M

12:52/mi

4:05:06

↓ 10 ft0.1% grade

46 ft elev

24M

14:07/mi

4:19:13

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:05/mi

4:29:33

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:47/mi

4:31:42

↑ 10 ft1.3% grade

111 ft elev

26M

11:57/mi

4:43:39

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:45/mi

4:46:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:3910:03 /mi⚡ faster

2nd Half

2:34:2111:46 /mi+17.2%

Positive split — 17.2% slower in the second half

AI Race Performance Report

Dominique's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:39	9:33	3.00 mi	28:39	9:33	-
5K	29:40	9:33	0.11 mi	1:01	9:31	-0:02
4M	38:33	9:38	0.89 mi	8:53	9:57	+0:26
5M	48:23	9:41	1.00 mi	9:50	9:50	-0:07
6M	58:21	9:44	1.00 mi	9:58	9:58	+0:08
10K	1:00:35	9:45	0.21 mi	2:14	10:27	+0:29
7M	1:08:22	9:46	0.79 mi	7:47	9:54	-0:33
8M	1:18:42	9:50	1.00 mi	10:20	10:20	+0:26
9M	1:29:05	9:54	1.00 mi	10:23	10:23	+0:03
15K	1:32:17	9:54	0.32 mi	3:12	9:59	-0:24
10M	1:39:07	9:55	0.68 mi	6:50	10:04	+0:05
11M	1:49:41	9:58	1.00 mi	10:34	10:34	+0:30
12M	1:59:55	10:00	1.00 mi	10:14	10:14	-0:20
20K	2:04:23	10:01	0.43 mi	4:28	10:27	+0:13
13M	2:10:29	10:02	0.57 mi	6:06	10:39	+0:12
Half(13.11 mi)	2:11:39	10:03	0.11 mi	1:10	10:39	0:00
14M	2:20:50	10:04	0.89 mi	9:11	10:19	-0:20
15M	2:32:32	10:10	1.00 mi	11:42	11:42	+1:23
25K	2:38:24	10:12	0.53 mi	5:52	10:59	-0:43
16M	2:42:58	10:11	0.47 mi	4:34	9:48	-1:11
17M	2:53:33	10:13	1.00 mi	10:35	10:35	+0:47
18M	3:04:33	10:15	1.00 mi	11:00	11:00	+0:25
30K	3:12:08	10:18	0.64 mi	7:35	11:50	+0:50
19M	3:16:01	10:19	0.36 mi	3:53	10:49	-1:01
20M	3:28:06	10:24	1.00 mi	12:05	12:05	+1:16
21M	3:40:10	10:29	1.00 mi	12:04	12:04	-0:01
35K	3:48:53	10:31	0.75 mi	8:43	11:39	-0:25
22M	3:52:14	10:33	0.25 mi	3:21	13:17	+1:38
23M	4:05:06	10:39	1.00 mi	12:52	12:52	-0:25
24M	4:19:13	10:48	1.00 mi	14:07	14:07	+1:15
40K	4:29:33	10:51	0.85 mi	10:20	12:05	-2:02
25M	4:31:42	10:52	0.15 mi	2:09	14:47	+2:42
26M	4:43:39	10:55	1.00 mi	11:57	11:57	-2:50
Finish(26.22 mi)	4:46:00	10:55	0.22 mi	2:21	10:45	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:55 /mi

Slowest Pace

14:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:54

26% of race

Time at Steady Pace

1:45:11

37% of race

Time at Slower Pace

1:46:55

37% of race

Average Pace: 10:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	30175	19866	183	34685	21562	198
5K	0.11 mi	30100+75	19794+72	182+1	31612	20180	201
4M	0.89 mi	31615-1515	20551-757	190-8	37024	23122	244
5M	1.00 mi	32523-908	21008-457	195-5	36356	22788	238
6M	1.00 mi	33172-649	21337-329	204-9	36664	22857	228
10K	0.21 mi	33408-236	21438-101	208-4	41282	24872	271
7M	0.79 mi	33910-502	21703-265	218-10	38502	23790	247
8M	1.00 mi	34443-533	21954-251	218	38418	23750	244
9M	1.00 mi	34895-452	22171-217	221-3	38767	23963	251
15K	0.32 mi	34883+12	22159+12	219+2	36406	22685	239
10M	0.68 mi	34829+54	22123+36	219	35019	21922	208
11M	1.00 mi	35146-317	22247-124	223-4	39144	23845	246
12M	1.00 mi	35096+50	22213+34	221+2	35438	22215	208
20K	0.43 mi	35168-72	22222-9	221	37825	23158	226
13M	0.57 mi	35077+91	22152+70	218+3	34685	21562	198
Half(13.11 mi)	0.11 mi	35074+3	22149+3	216+2	35671	22009	208
14M	0.89 mi	34911+163	22046+103	215+1	34195	21252	197
15M	1.00 mi	35304-393	22159-113	212+3	40491	23805	250
25K	0.53 mi	35109+195	22035+124	210+2	32628	20152	174
16M	0.47 mi	34933+176	21936+99	208+2	30139	19190	173
17M	1.00 mi	34813+120	21840+96	206+2	33988	20787	196
18M	1.00 mi	34837-24	21796+44	206	36531	21636	220
30K	0.64 mi	35002-165	21810-14	206	39135	22367	243
19M	0.36 mi	34939+63	21752+58	205+1	34827	20375	195
20M	1.00 mi	35010-71	21677+75	204+1	37352	21315	225
21M	1.00 mi	35129-119	21656+21	210-6	37614	21239	219
35K	0.75 mi	35095+34	21577+79	206+4	35630	20285	200
22M	0.25 mi	35258-163	21634-57	207-1	46353	25169	305
23M	1.00 mi	35799-541	21800-166	208-1	44231	24207	278
24M	1.00 mi	36620-821	22087-287	210-2	48887	26388	317
40K	0.85 mi	36765-145	22091-4	208+2	40192	22100	236
25M	0.15 mi	36954-189	22174-83	208	53837	28756	437
26M	1.00 mi	37236-282	22223-49	208	42700	23274	243
Finish(26.22 mi)	0.22 mi	37249-13	22225-2	209-1	40521	22337	209

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 57%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

34685

Males

21562

No position changes recorded for this athlete.

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