Paul Aloe

Port Washington, NY

Bib: 12383 M 69

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M65-69)

#0 / 602

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:08/mi

33:24

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

10:36/mi

34:32

→ flat

76 ft elev

11:05/mi

44:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:25/mi

55:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:17/mi

1:07:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:46/mi

1:09:39

→ flat0.6% grade

58 ft elev

10:44/mi

1:18:05

↓ 30 ft0.6% grade

33 ft elev

11:45/mi

1:29:50

↑ 30 ft0.4% grade

54 ft elev

11:50/mi

1:41:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:49/mi

1:45:08

↓ 13 ft0.8% grade

66 ft elev

10M

12:12/mi

1:53:25

↓ 36 ft0.9% grade

33 ft elev

11M

12:07/mi

2:05:32

↑ 43 ft0.7% grade

72 ft elev

12M

12:39/mi

2:18:11

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

11:49/mi

2:23:14

↑ 16 ft0.7% grade

54 ft elev

13M

12:49/mi

2:30:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:49/mi

2:31:59

→ flat0.5% grade

49 ft elev

14M

12:40/mi

2:43:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:33/mi

2:55:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:15/mi

3:02:54

↑ 68 ft2.4% grade

169 ft elev

16M

11:25/mi

3:08:13

↓ 45 ft1.7% grade

125 ft elev

17M

12:18/mi

3:20:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:52/mi

3:33:23

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:04/mi

3:41:46

→ flat

41 ft elev

19M

12:43/mi

3:46:20

→ flat0.2% grade

39 ft elev

20M

14:18/mi

4:00:38

↑ 43 ft0.7% grade

72 ft elev

21M

15:28/mi

4:16:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:29/mi

4:26:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:04/mi

4:29:44

→ flat0.2% grade

51 ft elev

23M

13:58/mi

4:43:42

↓ 10 ft0.1% grade

46 ft elev

24M

15:19/mi

4:59:01

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:39/mi

5:10:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

5:12:24

↑ 10 ft1.3% grade

111 ft elev

26M

12:44/mi

5:25:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:49/mi

5:27:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:31:5911:36 /mi⚡ faster

2nd Half

2:55:4413:24 /mi+15.6%

Positive split — 15.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	33:24	11:08	3.00 mi	33:24	11:08	-
5K	34:32	11:07	0.11 mi	1:08	10:36	-0:32
4M	44:26	11:07	0.89 mi	9:54	11:05	+0:29
5M	55:51	11:10	1.00 mi	11:25	11:25	+0:20
6M	1:07:08	11:11	1.00 mi	11:17	11:17	-0:08
10K	1:09:39	11:13	0.21 mi	2:31	11:46	+0:29
7M	1:18:05	11:09	0.79 mi	8:26	10:44	-1:02
8M	1:29:50	11:14	1.00 mi	11:45	11:45	+1:01
9M	1:41:40	11:18	1.00 mi	11:50	11:50	+0:05
15K	1:45:08	11:17	0.32 mi	3:28	10:49	-1:01
10M	1:53:25	11:21	0.68 mi	8:17	12:12	+1:23
11M	2:05:32	11:25	1.00 mi	12:07	12:07	-0:05
12M	2:18:11	11:31	1.00 mi	12:39	12:39	+0:32
20K	2:23:14	11:32	0.43 mi	5:03	11:49	-0:50
13M	2:30:34	11:35	0.57 mi	7:20	12:49	+1:00
Half(13.11 mi)	2:31:59	11:36	0.11 mi	1:25	12:49	0:00
14M	2:43:16	11:40	0.89 mi	11:17	12:40	-0:09
15M	2:55:49	11:43	1.00 mi	12:33	12:33	-0:07
25K	3:02:54	11:46	0.53 mi	7:05	13:15	+0:42
16M	3:08:13	11:46	0.47 mi	5:19	11:25	-1:50
17M	3:20:31	11:48	1.00 mi	12:18	12:18	+0:53
18M	3:33:23	11:51	1.00 mi	12:52	12:52	+0:34
30K	3:41:46	11:54	0.64 mi	8:23	13:04	+0:12
19M	3:46:20	11:55	0.36 mi	4:34	12:43	-0:21
20M	4:00:38	12:02	1.00 mi	14:18	14:18	+1:35
21M	4:16:06	12:12	1.00 mi	15:28	15:28	+1:10
35K	4:26:11	12:14	0.75 mi	10:05	13:29	-1:59
22M	4:29:44	12:16	0.25 mi	3:33	14:04	+0:35
23M	4:43:42	12:20	1.00 mi	13:58	13:58	-0:06
24M	4:59:01	12:28	1.00 mi	15:19	15:19	+1:21
40K	5:10:41	12:30	0.85 mi	11:40	13:39	-1:40
25M	5:12:24	12:30	0.15 mi	1:43	11:48	-1:51
26M	5:25:08	12:30	1.00 mi	12:44	12:44	+0:56
Finish(26.22 mi)	5:27:43	12:30	0.22 mi	2:35	11:49	-0:55

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

10:36 /mi

Average Pace

12:30 /mi

Slowest Pace

15:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:48

37% of race

Time at Steady Pace

1:56:29

36% of race

Time at Slower Pace

1:31:26

28% of race

Average Pace: 12:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
3M	3.00 mi	47553	27426	383	49130	27672	370
5K	0.11 mi	47212+341	27254+172	374+9	43550	25461	319
4M	0.89 mi	47403-191	27342-88	379-5	48592	27815	379
5M	1.00 mi	48186-783	27644-302	383-4	50821	28596	406
6M	1.00 mi	48215-29	27635+9	381+2	48569	27704	374
10K	0.21 mi	48343-128	27683-48	378+3	51610	28827	404
7M	0.79 mi	48187+156	27630+53	377+1	47248	27304	355
8M	1.00 mi	48431-244	27741-111	374+3	49854	28305	392
9M	1.00 mi	48741-310	27878-137	382-8	50746	28668	397
15K	0.32 mi	48526+215	27794+84	378+4	44815	26182	327
10M	0.68 mi	48694-168	27851-57	379-1	50393	28317	410
11M	1.00 mi	48794-100	27869-18	384-5	50203	28268	392
12M	1.00 mi	49175-381	28014-145	384	52019	28972	414
20K	0.43 mi	49131+44	27984+30	381+3	48535	27522	360
13M	0.57 mi	49100+31	27960+24	378+3	49130	27672	370
Half(13.11 mi)	0.11 mi	49126-26	27965-5	380-2	49423	27808	377
14M	0.89 mi	49190-64	27972-7	385-5	50348	28013	398
15M	1.00 mi	48884+306	27824+148	378+7	45409	25961	320
25K	0.53 mi	48810+74	27782+42	375+3	46820	26314	331
16M	0.47 mi	48690+120	27696+86	372+3	45577	25790	318
17M	1.00 mi	48527+163	27600+96	367+5	46894	26413	329
18M	1.00 mi	48560-33	27569+31	371-4	48393	26781	352
30K	0.64 mi	48439+121	27496+73	369+2	45970	25393	322
19M	0.36 mi	48395+44	27465+31	367+2	47051	25744	316
20M	1.00 mi	48483-88	27447+18	371-4	49300	26814	373
21M	1.00 mi	48932-449	27584-137	380-9	54186	28887	442
35K	0.75 mi	48868+64	27532+52	375+5	47742	25898	335
22M	0.25 mi	48894-26	27539-7	372+3	49991	26868	364
23M	1.00 mi	48982-88	27530+9	373-1	50103	26947	353
24M	1.00 mi	49275-293	27602-72	370+3	53755	28690	413
40K	0.85 mi	49301-26	27578+24	368+2	49447	26596	338
25M	0.15 mi	49271+30	27559+19	368	41652	23030	245
26M	1.00 mi	49227+44	27501+58	360+8	47658	25715	300
Finish(26.22 mi)	0.22 mi	49235-8	27500+1	360	48851	26280	318

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 80%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

49130

Males

27672

No position changes recorded for this athlete.

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