Manlio Mondo

Bronx, NY

Bib: 12371 M 79

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M75-79)

#0 / 87

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

13:19/mi

39:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

13:15/mi

41:21

→ flat

76 ft elev

13:24/mi

53:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

12:55/mi

1:06:14

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

13:21/mi

1:19:35

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:43/mi

1:22:18

→ flat0.6% grade

58 ft elev

12:51/mi

1:32:24

↓ 30 ft0.6% grade

33 ft elev

15:13/mi

1:47:37

↑ 30 ft0.4% grade

54 ft elev

18:30/mi

2:06:07

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

14:08/mi

2:10:39

↓ 13 ft0.8% grade

66 ft elev

10M

15:00/mi

2:20:50

↓ 36 ft0.9% grade

33 ft elev

11M

15:14/mi

2:36:04

↑ 43 ft0.7% grade

72 ft elev

12M

16:27/mi

2:52:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

15:08/mi

2:58:59

↑ 16 ft0.7% grade

54 ft elev

13M

16:00/mi

3:08:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

16:00/mi

3:09:54

→ flat0.5% grade

49 ft elev

14M

19:13/mi

3:27:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

15:45/mi

3:42:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

17:02/mi

3:51:52

↑ 68 ft2.4% grade

169 ft elev

16M

15:51/mi

3:59:15

↓ 45 ft1.7% grade

125 ft elev

17M

17:22/mi

4:16:37

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

17:42/mi

4:34:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

20:01/mi

4:47:09

→ flat

41 ft elev

19M

16:51/mi

4:53:12

→ flat0.2% grade

39 ft elev

20M

19:08/mi

5:12:20

↑ 43 ft0.7% grade

72 ft elev

21M

18:12/mi

5:30:32

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:37/mi

5:42:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

17:30/mi

5:47:23

→ flat0.2% grade

51 ft elev

23M

17:31/mi

6:04:54

↓ 10 ft0.1% grade

46 ft elev

24M

18:30/mi

6:23:24

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

18:25/mi

6:39:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:56/mi

6:41:28

↑ 10 ft1.3% grade

111 ft elev

26M

16:16/mi

6:57:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:24/mi

7:00:53

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

3:09:5414:29 /mi⚡ faster

2nd Half

3:50:5917:37 /mi+21.6%

Positive split — 21.6% slower in the second half

AI Race Performance Report

Manlio's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	39:56	13:19	3.00 mi	39:56	13:19	-
5K	41:21	13:19	0.11 mi	1:25	13:15	-0:04
4M	53:19	13:20	0.89 mi	11:58	13:24	+0:09
5M	1:06:14	13:15	1.00 mi	12:55	12:55	-0:29
6M	1:19:35	13:16	1.00 mi	13:21	13:21	+0:26
10K	1:22:18	13:15	0.21 mi	2:43	12:43	-0:38
7M	1:32:24	13:12	0.79 mi	10:06	12:51	+0:08
8M	1:47:37	13:27	1.00 mi	15:13	15:13	+2:22
9M	2:06:07	14:01	1.00 mi	18:30	18:30	+3:17
15K	2:10:39	14:01	0.32 mi	4:32	14:08	-4:22
10M	2:20:50	14:05	0.68 mi	10:11	15:00	+0:52
11M	2:36:04	14:11	1.00 mi	15:14	15:14	+0:14
12M	2:52:31	14:23	1.00 mi	16:27	16:27	+1:13
20K	2:58:59	14:24	0.43 mi	6:28	15:08	-1:19
13M	3:08:08	14:28	0.57 mi	9:09	16:00	+0:52
Half(13.11 mi)	3:09:54	14:29	0.11 mi	1:46	16:00	0:00
14M	3:27:01	14:47	0.89 mi	17:07	19:13	+3:13
15M	3:42:46	14:51	1.00 mi	15:45	15:45	-3:28
25K	3:51:52	14:56	0.53 mi	9:06	17:02	+1:17
16M	3:59:15	14:57	0.47 mi	7:23	15:51	-1:11
17M	4:16:37	15:06	1.00 mi	17:22	17:22	+1:31
18M	4:34:19	15:14	1.00 mi	17:42	17:42	+0:20
30K	4:47:09	15:24	0.64 mi	12:50	20:01	+2:19
19M	4:53:12	15:26	0.36 mi	6:03	16:51	-3:10
20M	5:12:20	15:37	1.00 mi	19:08	19:08	+2:17
21M	5:30:32	15:44	1.00 mi	18:12	18:12	-0:56
35K	5:42:58	15:46	0.75 mi	12:26	16:37	-1:35
22M	5:47:23	15:47	0.25 mi	4:25	17:30	+0:53
23M	6:04:54	15:52	1.00 mi	17:31	17:31	+0:01
24M	6:23:24	15:59	1.00 mi	18:30	18:30	+0:59
40K	6:39:09	16:04	0.85 mi	15:45	18:25	-0:05
25M	6:41:28	16:04	0.15 mi	2:19	15:56	-2:29
26M	6:57:44	16:04	1.00 mi	16:16	16:16	+0:20
Finish(26.22 mi)	7:00:53	16:04	0.22 mi	3:09	14:24	-1:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

12:43 /mi

Average Pace

16:04 /mi

Slowest Pace

20:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:40:05

24% of race

Time at Steady Pace

2:14:40

32% of race

Time at Slower Pace

3:06:08

44% of race

Average Pace: 16:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M75-79	Seg. Overall	Seg. Males	Seg. M75-79
3M	3.00 mi	58008	31029	45	57788	30831	46
5K	0.11 mi	57822+186	30952+77	45	56275	29974	46
4M	0.89 mi	57961-139	30992-40	45	58400	31170	46
5M	1.00 mi	57751+210	30943+49	46-1	56853	30651	45
6M	1.00 mi	57621+130	30906+37	46	56886	30620	47
10K	0.21 mi	57536+85	30877+29	46	55364	30100	36
7M	0.79 mi	57518+18	30885-8	46	57345	30806	41
8M	1.00 mi	57805-287	30991-106	45+1	58888	31331	52
9M	1.00 mi	58777-972	31290-299	48-3	60785	31901	77
15K	0.32 mi	58737+40	31270+20	49-1	57658	30780	48
10M	0.68 mi	58720+17	31267+3	49	57891	30895	48
11M	1.00 mi	58701+19	31254+13	49	58238	31055	49
12M	1.00 mi	58906-205	31322-68	50-1	59586	31496	61
20K	0.43 mi	58886+20	31320+2	50	57932	30907	45
13M	0.57 mi	58849+37	31313+7	50	57788	30831	46
Half(13.11 mi)	0.11 mi	58845+4	31312+1	49+1	57811	30843	49
14M	0.89 mi	59097-252	31378-66	51-2	60208	31686	72
15M	1.00 mi	58972+125	31339+39	51	56410	30308	35
25K	0.53 mi	58935+37	31324+15	51	57427	30621	43
16M	0.47 mi	58951-16	31321+3	50+1	58444	30901	47
17M	1.00 mi	59034-83	31346-25	52-2	59292	31321	54
18M	1.00 mi	59113-79	31363-17	52	59460	31352	56
30K	0.64 mi	59191-78	31383-20	53-1	59912	31498	70
19M	0.36 mi	59206-15	31388-5	53	57965	30619	51
20M	1.00 mi	59269-63	31403-15	53	59499	31299	67
21M	1.00 mi	59299-30	31405-2	54-1	59030	31081	55
35K	0.75 mi	59274+25	31393+12	53+1	57468	30370	41
22M	0.25 mi	59286-12	31400-7	53	58357	30799	54
23M	1.00 mi	59305-19	31395+5	53	58755	30957	51
24M	1.00 mi	59332-27	31409-14	53	59283	31244	59
40K	0.85 mi	59347-15	31414-5	53	59383	31278	58
25M	0.15 mi	59341+6	31411+3	53	56309	29916	41
26M	1.00 mi	59320+21	31408+3	53	57761	30538	43
Finish(26.22 mi)	0.22 mi	59317+3	31405+3	53	57082	30161	36

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 95%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

57788

Males

No position changes recorded for this athlete.

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Race managed by

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