Fred Forster

Ridgefield, CT

Bib: 12337 M 53

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

10:18/mi

30:54

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

31:49

→ flat

76 ft elev

11:18/mi

41:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:19/mi

53:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:38/mi

1:04:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

11:51/mi

1:07:23

→ flat0.6% grade

58 ft elev

10:42/mi

1:15:48

↓ 30 ft0.6% grade

33 ft elev

11:08/mi

1:26:56

↑ 30 ft0.4% grade

54 ft elev

11:10/mi

1:38:06

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

10:36/mi

1:41:30

↓ 13 ft0.8% grade

66 ft elev

10M

12:24/mi

1:49:55

↓ 36 ft0.9% grade

33 ft elev

11M

12:45/mi

2:02:40

↑ 43 ft0.7% grade

72 ft elev

12M

10:15/mi

2:12:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:38/mi

2:18:19

↑ 16 ft0.7% grade

54 ft elev

13M

13:09/mi

2:25:50

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

13:09/mi

2:27:17

→ flat0.5% grade

49 ft elev

14M

12:23/mi

2:38:19

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:50/mi

2:52:09

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

16:41/mi

3:01:04

↑ 68 ft2.4% grade

169 ft elev

16M

13:40/mi

3:07:26

↓ 45 ft1.7% grade

125 ft elev

17M

12:50/mi

3:20:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

13:44/mi

3:34:00

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:48/mi

3:44:08

→ flat

41 ft elev

19M

15:38/mi

3:49:45

→ flat0.2% grade

39 ft elev

20M

16:40/mi

4:06:25

↑ 43 ft0.7% grade

72 ft elev

21M

16:56/mi

4:23:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

16:56/mi

4:36:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

16:59/mi

4:40:18

→ flat0.2% grade

51 ft elev

23M

16:23/mi

4:56:41

↓ 10 ft0.1% grade

46 ft elev

24M

16:40/mi

5:13:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

16:39/mi

5:27:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

16:03/mi

5:29:55

↑ 10 ft1.3% grade

111 ft elev

26M

16:02/mi

5:45:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:01/mi

5:49:01

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:27:1711:14 /mi⚡ faster

2nd Half

3:21:4415:23 /mi+37.0%

Positive split — 37.0% slower in the second half

AI Race Performance Report

Fred's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	30:54	10:18	3.00 mi	30:54	10:18	-
5K	31:49	10:14	0.11 mi	0:55	8:35	-1:43
4M	41:54	10:29	0.89 mi	10:05	11:18	+2:43
5M	53:13	10:39	1.00 mi	11:19	11:19	+0:01
6M	1:04:51	10:49	1.00 mi	11:38	11:38	+0:19
10K	1:07:23	10:51	0.21 mi	2:32	11:51	+0:13
7M	1:15:48	10:50	0.79 mi	8:25	10:42	-1:09
8M	1:26:56	10:52	1.00 mi	11:08	11:08	+0:26
9M	1:38:06	10:54	1.00 mi	11:10	11:10	+0:02
15K	1:41:30	10:53	0.32 mi	3:24	10:36	-0:34
10M	1:49:55	11:00	0.68 mi	8:25	12:24	+1:48
11M	2:02:40	11:09	1.00 mi	12:45	12:45	+0:21
12M	2:12:55	11:05	1.00 mi	10:15	10:15	-2:30
20K	2:18:19	11:08	0.43 mi	5:24	12:38	+2:23
13M	2:25:50	11:13	0.57 mi	7:31	13:09	+0:31
Half(13.11 mi)	2:27:17	11:14	0.11 mi	1:27	13:09	0:00
14M	2:38:19	11:18	0.89 mi	11:02	12:23	-0:46
15M	2:52:09	11:29	1.00 mi	13:50	13:50	+1:27
25K	3:01:04	11:39	0.53 mi	8:55	16:41	+2:51
16M	3:07:26	11:43	0.47 mi	6:22	13:40	-3:01
17M	3:20:16	11:47	1.00 mi	12:50	12:50	-0:50
18M	3:34:00	11:53	1.00 mi	13:44	13:44	+0:54
30K	3:44:08	12:01	0.64 mi	10:08	15:48	+2:04
19M	3:49:45	12:06	0.36 mi	5:37	15:38	-0:10
20M	4:06:25	12:19	1.00 mi	16:40	16:40	+1:02
21M	4:23:21	12:32	1.00 mi	16:56	16:56	+0:16
35K	4:36:01	12:41	0.75 mi	12:40	16:56	0:00
22M	4:40:18	12:44	0.25 mi	4:17	16:59	+0:03
23M	4:56:41	12:54	1.00 mi	16:23	16:23	-0:36
24M	5:13:21	13:03	1.00 mi	16:40	16:40	+0:17
40K	5:27:35	13:11	0.85 mi	14:14	16:39	-0:01
25M	5:29:55	13:12	0.15 mi	2:20	16:03	-0:36
26M	5:45:57	13:18	1.00 mi	16:02	16:02	-0:01
Finish(26.22 mi)	5:49:01	13:19	0.22 mi	3:04	14:01	-2:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

13:19 /mi

Slowest Pace

16:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:45

32% of race

Time at Steady Pace

1:36:24

28% of race

Time at Slower Pace

2:20:52

40% of race

Average Pace: 13:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	39126	24068	2090	50543	28199	2534
5K	0.11 mi	38267+859	23646+422	2048+42	19182	13571	1139
4M	0.89 mi	41451-3184	25026-1380	2193-145	50140	28375	2559
5M	1.00 mi	43491-2040	25840-814	2272-79	50234	28362	2564
6M	1.00 mi	44960-1469	26403-563	2334-62	50676	28509	2552
10K	0.21 mi	45263-303	26500-97	2343-9	52109	28979	2605
7M	0.79 mi	45412-149	26566-66	2354-11	47096	27245	2430
8M	1.00 mi	45450-38	26584-18	2347+7	45719	26721	2356
9M	1.00 mi	45488-38	26609-25	2358-11	46260	26967	2395
15K	0.32 mi	45355+133	26553+56	2351+7	43078	25513	2273
10M	0.68 mi	45918-563	26767-214	2378-27	51253	28643	2570
11M	1.00 mi	46836-918	27130-363	2424-46	52707	29184	2627
12M	1.00 mi	45900+936	26748+382	2377+47	35661	22334	1895
20K	0.43 mi	46189-289	26871-123	2391-14	52039	28837	2603
13M	0.57 mi	46525-336	26972-101	2406-15	50543	28199	2534
Half(13.11 mi)	0.11 mi	46607-82	27007-35	2409-3	50770	28303	2542
14M	0.89 mi	46875-268	27071-64	2420-11	49165	27565	2465
15M	1.00 mi	47342-467	27230-159	2436-16	50907	28215	2533
25K	0.53 mi	48059-717	27464-234	2460-24	56772	30364	2750
16M	0.47 mi	48366-307	27581-117	2473-13	55210	29538	2681
17M	1.00 mi	48448-82	27567+14	2473	49524	27462	2461
18M	1.00 mi	48722-274	27631-64	2483-10	52016	28290	2541
30K	0.64 mi	49160-438	27783-152	2494-11	55089	29418	2666
19M	0.36 mi	49463-303	27890-107	2498-4	55996	29706	2680
20M	1.00 mi	50023-560	28101-211	2520-22	56382	29970	2720
21M	1.00 mi	50725-702	28346-245	2544-24	57383	30364	2766
35K	0.75 mi	51206-481	28494-148	2560-16	57862	30549	2780
22M	0.25 mi	51360-154	28554-60	2567-7	57601	30445	2765
23M	1.00 mi	51823-463	28702-148	2582-15	57134	30230	2740
24M	1.00 mi	52254-431	28830-128	2599-17	56987	30184	2740
40K	0.85 mi	52652-398	28961-131	2611-12	57551	30448	2761
25M	0.15 mi	52713-61	28978-17	2613-2	56396	29967	2709
26M	1.00 mi	53113-400	29119-141	2628-15	57435	30372	2742
Finish(26.22 mi)	0.22 mi	53179-66	29139-20	2630-2	56361	29837	2662

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 83%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

50543

Males

28199

No position changes recorded for this athlete.

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Race managed by

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