Paul Nelson

Albany, NY

Bib: 12160 M 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M55-59)

#0 / 2107

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:57/mi

29:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

30:49

→ flat

76 ft elev

10:38/mi

40:19

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:43/mi

52:02

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:58/mi

1:03:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:54/mi

1:05:07

→ flat0.6% grade

58 ft elev

10:02/mi

1:13:00

↓ 30 ft0.6% grade

33 ft elev

9:58/mi

1:22:58

↑ 30 ft0.4% grade

54 ft elev

11:13/mi

1:34:11

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:37:14

↓ 13 ft0.8% grade

66 ft elev

10M

10:17/mi

1:44:13

↓ 36 ft0.9% grade

33 ft elev

11M

10:29/mi

1:54:42

↑ 43 ft0.7% grade

72 ft elev

12M

10:01/mi

2:04:43

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:41/mi

2:09:17

↑ 16 ft0.7% grade

54 ft elev

13M

11:49/mi

2:16:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:49/mi

2:17:21

→ flat0.5% grade

49 ft elev

14M

10:38/mi

2:26:49

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:50/mi

2:38:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:23/mi

2:45:48

↑ 68 ft2.4% grade

169 ft elev

16M

10:09/mi

2:50:32

↓ 45 ft1.7% grade

125 ft elev

17M

12:15/mi

3:02:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:14/mi

3:15:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:58/mi

3:23:20

→ flat

41 ft elev

19M

10:52/mi

3:27:14

→ flat0.2% grade

39 ft elev

20M

11:23/mi

3:38:37

↑ 43 ft0.7% grade

72 ft elev

21M

12:58/mi

3:51:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:50/mi

4:00:26

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:58/mi

4:03:12

→ flat0.2% grade

51 ft elev

23M

14:06/mi

4:17:18

↓ 10 ft0.1% grade

46 ft elev

24M

12:03/mi

4:29:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:23/mi

4:39:56

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:53/mi

4:41:31

↑ 10 ft1.3% grade

111 ft elev

26M

11:07/mi

4:52:38

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:50/mi

4:54:47

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:17:2110:29 /mi⚡ faster

2nd Half

2:37:2612:01 /mi+14.6%

Positive split — 14.6% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	29:52	9:57	3.00 mi	29:52	9:57	-
5K	30:49	9:55	0.11 mi	0:57	8:53	-1:04
4M	40:19	10:05	0.89 mi	9:30	10:38	+1:45
5M	52:02	10:24	1.00 mi	11:43	11:43	+1:05
6M	1:03:00	10:30	1.00 mi	10:58	10:58	-0:45
10K	1:05:07	10:29	0.21 mi	2:07	9:54	-1:04
7M	1:13:00	10:26	0.79 mi	7:53	10:02	+0:08
8M	1:22:58	10:22	1.00 mi	9:58	9:58	-0:04
9M	1:34:11	10:28	1.00 mi	11:13	11:13	+1:15
15K	1:37:14	10:26	0.32 mi	3:03	9:31	-1:42
10M	1:44:13	10:25	0.68 mi	6:59	10:17	+0:46
11M	1:54:42	10:26	1.00 mi	10:29	10:29	+0:12
12M	2:04:43	10:24	1.00 mi	10:01	10:01	-0:28
20K	2:09:17	10:24	0.43 mi	4:34	10:41	+0:40
13M	2:16:03	10:28	0.57 mi	6:46	11:49	+1:08
Half(13.11 mi)	2:17:21	10:29	0.11 mi	1:18	11:49	0:00
14M	2:26:49	10:29	0.89 mi	9:28	10:38	-1:11
15M	2:38:39	10:35	1.00 mi	11:50	11:50	+1:12
25K	2:45:48	10:40	0.53 mi	7:09	13:23	+1:33
16M	2:50:32	10:39	0.47 mi	4:44	10:09	-3:14
17M	3:02:47	10:45	1.00 mi	12:15	12:15	+2:06
18M	3:15:01	10:50	1.00 mi	12:14	12:14	-0:01
30K	3:23:20	10:54	0.64 mi	8:19	12:58	+0:44
19M	3:27:14	10:54	0.36 mi	3:54	10:52	-2:06
20M	3:38:37	10:56	1.00 mi	11:23	11:23	+0:31
21M	3:51:35	11:02	1.00 mi	12:58	12:58	+1:35
35K	4:00:26	11:03	0.75 mi	8:51	11:50	-1:08
22M	4:03:12	11:03	0.25 mi	2:46	10:58	-0:52
23M	4:17:18	11:11	1.00 mi	14:06	14:06	+3:08
24M	4:29:21	11:13	1.00 mi	12:03	12:03	-2:03
40K	4:39:56	11:16	0.85 mi	10:35	12:23	+0:20
25M	4:41:31	11:16	0.15 mi	1:35	10:53	-1:30
26M	4:52:38	11:15	1.00 mi	11:07	11:07	+0:14
Finish(26.22 mi)	4:54:47	11:15	0.22 mi	2:09	9:50	-1:17

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

11:15 /mi

Slowest Pace

14:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:43

26% of race

Time at Steady Pace

1:26:57

29% of race

Time at Slower Pace

2:10:07

44% of race

Average Pace: 11:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	35058	22210	1227	43918	25496	1510
5K	0.11 mi	34522+536	21938+272	1205+22	23669	16165	834
4M	0.89 mi	36785-2263	23003-1065	1291-86	44538	26261	1556
5M	1.00 mi	41030-4245	24818-1815	1434-143	52402	29180	1826
6M	1.00 mi	42002-972	25240-422	1467-33	46127	26774	1607
10K	0.21 mi	41771+231	25141+99	1458+9	35338	22312	1238
7M	0.79 mi	41567+204	25067+74	1446+12	40054	24453	1396
8M	1.00 mi	40591+976	24668+399	1418+28	34457	21964	1187
9M	1.00 mi	41327-736	24987-319	1444-26	46542	27073	1636
15K	0.32 mi	40952+375	24832+155	1434+10	31132	20268	1076
10M	0.68 mi	40575+377	24661+171	1421+13	37363	22975	1270
11M	1.00 mi	40313+262	24557+104	1415+6	38302	23470	1300
12M	1.00 mi	39642+671	24257+300	1375+40	33152	21154	1115
20K	0.43 mi	39616+26	24236+21	1374+1	40252	24188	1388
13M	0.57 mi	39857-241	24319-83	1383-9	43918	25496	1510
Half(13.11 mi)	0.11 mi	39908-51	24334-15	1386-3	44466	25741	1529
14M	0.89 mi	39639+269	24166+168	1370+16	37337	22622	1262
15M	1.00 mi	39747-108	24165+1	1378-8	41353	24162	1411
25K	0.53 mi	40201-454	24310-145	1394-16	47297	26512	1621
16M	0.47 mi	39998+203	24193+117	1385+9	33952	20918	1164
17M	1.00 mi	40471-473	24363-170	1402-17	46537	26258	1558
18M	1.00 mi	40770-299	24420-57	1404-2	45038	25336	1544
30K	0.64 mi	40989-219	24450-30	1410-6	45444	25149	1525
19M	0.36 mi	40848+141	24365+85	1403+7	35316	20599	1150
20M	1.00 mi	40297+551	24033+332	1381+22	32503	19073	1027
21M	1.00 mi	40529-232	24060-27	1386-5	43459	24023	1416
35K	0.75 mi	40359+170	23925+135	1382+4	37044	20922	1177
22M	0.25 mi	40214+145	23829+96	1374+8	30009	17698	931
23M	1.00 mi	40935-721	24116-287	1390-16	50685	27205	1679
24M	1.00 mi	40645+290	23916+200	1375+15	35566	19899	1068
40K	0.85 mi	40758-113	23910+6	1379-4	42242	23096	1363
25M	0.15 mi	40703+55	23882+28	1375+4	33559	19219	997
26M	1.00 mi	40544+159	23747+135	1356+19	35601	19829	1056
Finish(26.22 mi)	0.22 mi	40472+72	23714+33	1353+3	30778	17651	832

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 72%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

43918

Males

25496

No position changes recorded for this athlete.

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Race managed by

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