Paul Sternberger

New York, NY

Bib: 12099 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 37%

Gender (Male)

#0 / 31978

Top 47%

Masters (Masters Men)

#0 / 14572

Top 40%

Division (M60-64)

#0 / 1364

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:57/mi

26:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

27:54

→ flat

76 ft elev

8:56/mi

35:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:10/mi

45:03

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:09/mi

54:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

56:13

→ flat0.6% grade

58 ft elev

9:10/mi

1:03:25

↓ 30 ft0.6% grade

33 ft elev

9:21/mi

1:12:46

↑ 30 ft0.4% grade

54 ft elev

9:19/mi

1:22:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:03/mi

1:24:59

↓ 13 ft0.8% grade

66 ft elev

10M

9:09/mi

1:31:12

↓ 36 ft0.9% grade

33 ft elev

11M

9:25/mi

1:40:37

↑ 43 ft0.7% grade

72 ft elev

12M

9:20/mi

1:49:57

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:26/mi

1:53:59

↑ 16 ft0.7% grade

54 ft elev

13M

9:32/mi

1:59:26

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:32/mi

2:00:29

→ flat0.5% grade

49 ft elev

14M

9:19/mi

2:08:47

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:39/mi

2:18:26

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:42/mi

2:23:37

↑ 68 ft2.4% grade

169 ft elev

16M

9:07/mi

2:27:52

↓ 45 ft1.7% grade

125 ft elev

17M

9:23/mi

2:37:15

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:22/mi

2:46:37

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:26/mi

2:52:40

→ flat

41 ft elev

19M

9:39/mi

2:56:08

→ flat0.2% grade

39 ft elev

20M

11:41/mi

3:07:49

↑ 43 ft0.7% grade

72 ft elev

21M

9:46/mi

3:17:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:49/mi

3:24:56

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:59/mi

3:27:27

→ flat0.2% grade

51 ft elev

23M

9:56/mi

3:37:23

↓ 10 ft0.1% grade

46 ft elev

24M

10:15/mi

3:47:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:02/mi

3:56:13

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:57:39

↑ 10 ft1.3% grade

111 ft elev

26M

9:48/mi

4:07:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

4:09:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:299:11 /mi⚡ faster

2nd Half

2:09:009:50 /mi+7.1%

Positive split — 7.1% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:52	8:57	3.00 mi	26:52	8:57	-
5K	27:54	8:59	0.11 mi	1:02	9:40	+0:43
4M	35:53	8:58	0.89 mi	7:59	8:56	-0:44
5M	45:03	9:01	1.00 mi	9:10	9:10	+0:14
6M	54:12	9:02	1.00 mi	9:09	9:09	-0:01
10K	56:13	9:03	0.21 mi	2:01	9:26	+0:17
7M	1:03:25	9:04	0.79 mi	7:12	9:10	-0:16
8M	1:12:46	9:06	1.00 mi	9:21	9:21	+0:11
9M	1:22:05	9:07	1.00 mi	9:19	9:19	-0:02
15K	1:24:59	9:07	0.32 mi	2:54	9:03	-0:16
10M	1:31:12	9:07	0.68 mi	6:13	9:09	+0:06
11M	1:40:37	9:09	1.00 mi	9:25	9:25	+0:16
12M	1:49:57	9:10	1.00 mi	9:20	9:20	-0:05
20K	1:53:59	9:10	0.43 mi	4:02	9:26	+0:06
13M	1:59:26	9:11	0.57 mi	5:27	9:32	+0:06
Half(13.11 mi)	2:00:29	9:11	0.11 mi	1:03	9:32	0:00
14M	2:08:47	9:12	0.89 mi	8:18	9:19	-0:13
15M	2:18:26	9:14	1.00 mi	9:39	9:39	+0:20
25K	2:23:37	9:15	0.53 mi	5:11	9:42	+0:03
16M	2:27:52	9:14	0.47 mi	4:15	9:07	-0:35
17M	2:37:15	9:15	1.00 mi	9:23	9:23	+0:16
18M	2:46:37	9:15	1.00 mi	9:22	9:22	-0:01
30K	2:52:40	9:16	0.64 mi	6:03	9:26	+0:04
19M	2:56:08	9:16	0.36 mi	3:28	9:39	+0:13
20M	3:07:49	9:23	1.00 mi	11:41	11:41	+2:02
21M	3:17:35	9:25	1.00 mi	9:46	9:46	-1:55
35K	3:24:56	9:25	0.75 mi	7:21	9:49	+0:03
22M	3:27:27	9:26	0.25 mi	2:31	9:59	+0:10
23M	3:37:23	9:27	1.00 mi	9:56	9:56	-0:03
24M	3:47:38	9:29	1.00 mi	10:15	10:15	+0:19
40K	3:56:13	9:30	0.85 mi	8:35	10:02	-0:13
25M	3:57:39	9:30	0.15 mi	1:26	9:51	-0:11
26M	4:07:27	9:31	1.00 mi	9:48	9:48	-0:03
Finish(26.22 mi)	4:09:29	9:31	0.22 mi	2:02	9:18	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:31 /mi

Slowest Pace

11:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:44

30% of race

Time at Steady Pace

1:39:15

40% of race

Time at Slower Pace

1:16:30

31% of race

Average Pace: 9:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	21415	15090	361	23423	15961	366
5K	0.11 mi	21746-331	15258-168	366-5	32228	20546	594
4M	0.89 mi	21991-245	15402-144	369-3	23495	16292	413
5M	1.00 mi	23163-1172	16058-656	395-26	28318	18888	488
6M	1.00 mi	23798-635	16412-354	406-11	26938	18148	459
10K	0.21 mi	23986-188	16529-117	410-4	28886	19210	488
7M	0.79 mi	24618-632	16931-402	424-14	29430	19593	513
8M	1.00 mi	25010-392	17152-221	427-3	27409	18503	456
9M	1.00 mi	25211-201	17281-129	425+2	26491	18051	435
15K	0.32 mi	25156+55	17252+29	425	24702	16919	409
10M	0.68 mi	25154+2	17247+5	423+2	25115	17096	402
11M	1.00 mi	25269-115	17293-46	421+2	26380	17830	420
12M	1.00 mi	25276-7	17305-12	420+1	25738	17476	407
20K	0.43 mi	25314-38	17315-10	419+1	26414	17794	418
13M	0.57 mi	25168+146	17210+105	413+6	23423	15961	366
Half(13.11 mi)	0.11 mi	25193-25	17222-12	413	24887	16722	402
14M	0.89 mi	25052+141	17129+93	410+3	24100	16321	378
15M	1.00 mi	24759+293	16932+197	400+10	22614	15402	340
25K	0.53 mi	24515+244	16776+156	391+9	20613	14174	315
16M	0.47 mi	24410+105	16701+75	389+2	22485	15260	360
17M	1.00 mi	24221+189	16558+143	381+8	22425	15141	347
18M	1.00 mi	23978+243	16386+172	376+5	21769	14604	326
30K	0.64 mi	23671+307	16157+229	367+9	20463	13675	302
19M	0.36 mi	23633+38	16112+45	365+2	24039	15488	355
20M	1.00 mi	24318-685	16396-284	371-6	34557	20002	536
21M	1.00 mi	23858+460	16055+341	361+10	19239	12654	264
35K	0.75 mi	23567+291	15847+208	348+13	20174	13037	281
22M	0.25 mi	23471+96	15776+71	346+2	20461	13206	276
23M	1.00 mi	23142+329	15540+236	340+6	20526	12990	281
24M	1.00 mi	22851+291	15296+244	332+8	19872	12480	262
40K	0.85 mi	22694+157	15137+159	327+5	21753	13200	298
25M	0.15 mi	22667+27	15112+25	325+2	21987	13632	294
26M	1.00 mi	22526+141	14973+139	322+3	22074	13352	280
Finish(26.22 mi)	0.22 mi	22507+19	14947+26	321+1	23852	14288	291

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 38%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23423

Males

15961

No position changes recorded for this athlete.

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