Aaron Russell

Columbus, OH

Bib: 12084 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:46/mi

26:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

27:11

→ flat

76 ft elev

8:46/mi

35:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:28/mi

43:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:36/mi

52:05

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:49/mi

53:58

→ flat0.6% grade

58 ft elev

8:31/mi

1:00:40

↓ 30 ft0.6% grade

33 ft elev

9:06/mi

1:09:46

↑ 30 ft0.4% grade

54 ft elev

9:23/mi

1:19:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:06/mi

1:22:04

↓ 13 ft0.8% grade

66 ft elev

10M

9:27/mi

1:28:29

↓ 36 ft0.9% grade

33 ft elev

11M

10:18/mi

1:38:47

↑ 43 ft0.7% grade

72 ft elev

12M

10:15/mi

1:49:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:43/mi

1:53:37

↑ 16 ft0.7% grade

54 ft elev

13M

10:48/mi

1:59:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:48/mi

2:00:59

→ flat0.5% grade

49 ft elev

14M

11:55/mi

2:11:36

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:03/mi

2:23:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:38/mi

2:32:00

↑ 68 ft2.4% grade

169 ft elev

16M

10:50/mi

2:37:03

↓ 45 ft1.7% grade

125 ft elev

17M

11:19/mi

2:48:22

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:46/mi

3:00:08

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:43/mi

3:08:17

→ flat

41 ft elev

19M

12:09/mi

3:12:39

→ flat0.2% grade

39 ft elev

20M

12:58/mi

3:25:37

↑ 43 ft0.7% grade

72 ft elev

21M

11:58/mi

3:37:35

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:06/mi

3:47:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:57/mi

3:50:39

→ flat0.2% grade

51 ft elev

23M

12:53/mi

4:03:32

↓ 10 ft0.1% grade

46 ft elev

24M

13:33/mi

4:17:05

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:02/mi

4:27:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:48/mi

4:29:05

↑ 10 ft1.3% grade

111 ft elev

26M

11:48/mi

4:40:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:11/mi

4:43:46

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:599:14 /mi⚡ faster

2nd Half

2:42:4712:25 /mi+34.6%

Positive split — 34.6% slower in the second half

AI Race Performance Report

Aaron's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:17	8:46	3.00 mi	26:17	8:46	-
5K	27:11	8:45	0.11 mi	0:54	8:25	-0:21
4M	35:01	8:45	0.89 mi	7:50	8:46	+0:21
5M	43:29	8:42	1.00 mi	8:28	8:28	-0:18
6M	52:05	8:41	1.00 mi	8:36	8:36	+0:08
10K	53:58	8:41	0.21 mi	1:53	8:49	+0:13
7M	1:00:40	8:40	0.79 mi	6:42	8:31	-0:18
8M	1:09:46	8:43	1.00 mi	9:06	9:06	+0:35
9M	1:19:09	8:48	1.00 mi	9:23	9:23	+0:17
15K	1:22:04	8:48	0.32 mi	2:55	9:06	-0:17
10M	1:28:29	8:51	0.68 mi	6:25	9:27	+0:21
11M	1:38:47	8:59	1.00 mi	10:18	10:18	+0:51
12M	1:49:02	9:05	1.00 mi	10:15	10:15	-0:03
20K	1:53:37	9:09	0.43 mi	4:35	10:43	+0:28
13M	1:59:48	9:13	0.57 mi	6:11	10:48	+0:05
Half(13.11 mi)	2:00:59	9:14	0.11 mi	1:11	10:48	0:00
14M	2:11:36	9:24	0.89 mi	10:37	11:55	+1:07
15M	2:23:39	9:35	1.00 mi	12:03	12:03	+0:08
25K	2:32:00	9:47	0.53 mi	8:21	15:38	+3:35
16M	2:37:03	9:49	0.47 mi	5:03	10:50	-4:48
17M	2:48:22	9:54	1.00 mi	11:19	11:19	+0:29
18M	3:00:08	10:00	1.00 mi	11:46	11:46	+0:27
30K	3:08:17	10:06	0.64 mi	8:09	12:43	+0:57
19M	3:12:39	10:08	0.36 mi	4:22	12:09	-0:34
20M	3:25:37	10:17	1.00 mi	12:58	12:58	+0:49
21M	3:37:35	10:22	1.00 mi	11:58	11:58	-1:00
35K	3:47:23	10:27	0.75 mi	9:48	13:06	+1:08
22M	3:50:39	10:29	0.25 mi	3:16	12:57	-0:09
23M	4:03:32	10:35	1.00 mi	12:53	12:53	-0:04
24M	4:17:05	10:43	1.00 mi	13:33	13:33	+0:40
40K	4:27:22	10:45	0.85 mi	10:17	12:02	-1:31
25M	4:29:05	10:46	0.15 mi	1:43	11:48	-0:14
26M	4:40:53	10:48	1.00 mi	11:48	11:48	0:00
Finish(26.22 mi)	4:43:46	10:50	0.22 mi	2:53	13:11	+1:23

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

10:50 /mi

Slowest Pace

15:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:02

38% of race

Time at Steady Pace

1:42:53

36% of race

Time at Slower Pace

1:11:51

25% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	18791	13539	1125	36085	22182	1890
5K	0.11 mi	18580+211	13398+141	1117+8	17012	12266	1026
4M	0.89 mi	18984-404	13647-249	1144-27	20916	14809	1226
5M	1.00 mi	18632+352	13454+193	1116+28	17684	12873	1052
6M	1.00 mi	18514+118	13376+78	1106+10	18548	13410	1083
10K	0.21 mi	18538-24	13390-14	1108-2	20663	14662	1183
7M	0.79 mi	18599-61	13439-49	1110-2	19583	14099	1146
8M	1.00 mi	19157-558	13792-353	1138-28	23884	16580	1355
9M	1.00 mi	19971-814	14258-466	1170-32	27493	18578	1542
15K	0.32 mi	20142-171	14364-106	1183-13	26059	17670	1479
10M	0.68 mi	20699-557	14694-330	1210-27	28651	18947	1573
11M	1.00 mi	22425-1726	15687-993	1289-79	36192	22522	1909
12M	1.00 mi	24015-1590	16599-912	1370-81	35582	22289	1890
20K	0.43 mi	24885-870	17072-473	1403-33	40485	24305	2085
13M	0.57 mi	25591-706	17451-379	1431-28	36085	22182	1890
Half(13.11 mi)	0.11 mi	25774-183	17550-99	1441-10	37008	22590	1922
14M	0.89 mi	27703-1929	18552-1002	1538-97	46690	26541	2353
15M	1.00 mi	28980-1277	19172-620	1595-57	42663	24743	2163
25K	0.53 mi	30750-1770	20020-848	1681-86	54522	29471	2652
16M	0.47 mi	30990-240	20107-87	1689-8	40551	23743	2108
17M	1.00 mi	31564-574	20350-243	1716-27	40249	23650	2050
18M	1.00 mi	32225-661	20597-247	1735-19	42167	24111	2146
30K	0.64 mi	32752-527	20766-169	1750-15	44163	24581	2188
19M	0.36 mi	33001-249	20843-77	1758-8	44119	24497	2136
20M	1.00 mi	33715-714	21080-237	1788-30	42651	23809	2075
21M	1.00 mi	33852-137	21061+19	1784+4	36861	20887	1802
35K	0.75 mi	34388-536	21246-185	1795-11	45674	24951	2225
22M	0.25 mi	34530-142	21298-52	1799-4	44608	24353	2140
23M	1.00 mi	35082-552	21469-171	1810-11	44330	24253	2121
24M	1.00 mi	35755-673	21705-236	1845-35	45937	24974	2184
40K	0.85 mi	35850-95	21688+17	1838+7	39704	21846	1886
25M	0.15 mi	35889-39	21689-1	1835+3	41187	22815	1968
26M	1.00 mi	36111-222	21712-23	1837-2	41541	22718	1931
Finish(26.22 mi)	0.22 mi	36347-236	21818-106	1847-10	54439	28931	2561

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 59%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

36085

Males

22182

No position changes recorded for this athlete.

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