Alexander Gromadzki

London, England

Bib: 11923 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 15%

Gender (Male)

#0 / 31978

Top 22%

Masters (Masters Men)

#0 / 14572

Top 19%

Division (M40-44)

#0 / 3949

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:28/mi

25:25

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

26:16

→ flat

76 ft elev

8:12/mi

33:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:35/mi

43:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:03/mi

51:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

52:56

→ flat0.6% grade

58 ft elev

7:57/mi

59:11

↓ 30 ft0.6% grade

33 ft elev

8:04/mi

1:07:15

↑ 30 ft0.4% grade

54 ft elev

8:06/mi

1:15:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:16/mi

1:18:00

↓ 13 ft0.8% grade

66 ft elev

10M

9:36/mi

1:24:31

↓ 36 ft0.9% grade

33 ft elev

11M

8:12/mi

1:32:43

↑ 43 ft0.7% grade

72 ft elev

12M

8:13/mi

1:40:56

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:45/mi

1:44:15

↑ 16 ft0.7% grade

54 ft elev

13M

8:14/mi

1:48:58

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:14/mi

1:49:52

→ flat0.5% grade

49 ft elev

14M

8:01/mi

1:57:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:16/mi

2:05:16

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:29/mi

2:09:48

↑ 68 ft2.4% grade

169 ft elev

16M

8:05/mi

2:13:34

↓ 45 ft1.7% grade

125 ft elev

17M

7:37/mi

2:21:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:04/mi

2:29:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:25/mi

2:35:17

→ flat

41 ft elev

19M

7:56/mi

2:38:08

→ flat0.2% grade

39 ft elev

20M

8:13/mi

2:46:21

↑ 43 ft0.7% grade

72 ft elev

21M

8:17/mi

2:54:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:11/mi

3:00:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

3:02:50

→ flat0.2% grade

51 ft elev

23M

7:59/mi

3:10:49

↓ 10 ft0.1% grade

46 ft elev

24M

8:13/mi

3:19:02

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:41/mi

3:25:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:22/mi

3:26:49

↑ 10 ft1.3% grade

111 ft elev

26M

8:26/mi

3:35:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:27/mi

3:37:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:528:23 /mi+2.4%

2nd Half

1:47:148:11 /mi✓ faster

Negative split — 2.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:25	8:28	3.00 mi	25:25	8:28	-
5K	26:16	8:27	0.11 mi	0:51	7:57	-0:31
4M	33:35	8:24	0.89 mi	7:19	8:12	+0:15
5M	43:10	8:38	1.00 mi	9:35	9:35	+1:23
6M	51:13	8:32	1.00 mi	8:03	8:03	-1:32
10K	52:56	8:31	0.21 mi	1:43	8:02	-0:01
7M	59:11	8:27	0.79 mi	6:15	7:57	-0:05
8M	1:07:15	8:24	1.00 mi	8:04	8:04	+0:07
9M	1:15:21	8:22	1.00 mi	8:06	8:06	+0:02
15K	1:18:00	8:22	0.32 mi	2:39	8:16	+0:10
10M	1:24:31	8:27	0.68 mi	6:31	9:36	+1:20
11M	1:32:43	8:26	1.00 mi	8:12	8:12	-1:24
12M	1:40:56	8:25	1.00 mi	8:13	8:13	+0:01
20K	1:44:15	8:23	0.43 mi	3:19	7:45	-0:28
13M	1:48:58	8:23	0.57 mi	4:43	8:14	+0:29
Half(13.11 mi)	1:49:52	8:23	0.11 mi	0:54	8:14	0:00
14M	1:57:00	8:21	0.89 mi	7:08	8:01	-0:13
15M	2:05:16	8:21	1.00 mi	8:16	8:16	+0:15
25K	2:09:48	8:21	0.53 mi	4:32	8:29	+0:13
16M	2:13:34	8:21	0.47 mi	3:46	8:05	-0:24
17M	2:21:11	8:18	1.00 mi	7:37	7:37	-0:28
18M	2:29:15	8:18	1.00 mi	8:04	8:04	+0:27
30K	2:35:17	8:20	0.64 mi	6:02	9:25	+1:21
19M	2:38:08	8:19	0.36 mi	2:51	7:56	-1:29
20M	2:46:21	8:19	1.00 mi	8:13	8:13	+0:17
21M	2:54:38	8:19	1.00 mi	8:17	8:17	+0:04
35K	3:00:45	8:19	0.75 mi	6:07	8:11	-0:06
22M	3:02:50	8:19	0.25 mi	2:05	8:15	+0:04
23M	3:10:49	8:18	1.00 mi	7:59	7:59	-0:16
24M	3:19:02	8:18	1.00 mi	8:13	8:13	+0:14
40K	3:25:36	8:16	0.85 mi	6:34	7:41	-0:32
25M	3:26:49	8:16	0.15 mi	1:13	8:22	+0:41
26M	3:35:15	8:17	1.00 mi	8:26	8:26	+0:04
Finish(26.22 mi)	3:37:06	8:17	0.22 mi	1:51	8:27	+0:01

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:17 /mi

Slowest Pace

9:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

35:26

16% of race

Time at Steady Pace

2:07:44

59% of race

Time at Slower Pace

53:56

25% of race

Average Pace: 8:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	15041	11189	1562	8847	7038	987
5K	0.11 mi	14795+246	11026+163	1540+22	10196	7925	1115
4M	0.89 mi	14423+372	10808+218	1524+16	13164	10030	1414
5M	1.00 mi	17785-3362	12914-2106	1767-243	33415	21440	2756
6M	1.00 mi	16542+1243	12162+752	1680+87	11822	9172	1288
10K	0.21 mi	16317+225	12017+145	1664+16	10208	8024	1132
7M	0.79 mi	15757+560	11680+337	1628+36	12092	9388	1306
8M	1.00 mi	15019+738	11219+461	1566+62	10935	8572	1187
9M	1.00 mi	14476+543	10882+337	1529+37	10543	8324	1163
15K	0.32 mi	14445+31	10857+25	1523+6	14183	10717	1482
10M	0.68 mi	15330-885	11430-573	1587-64	30003	19635	2538
11M	1.00 mi	14872+458	11127+303	1560+27	10823	8493	1181
12M	1.00 mi	14558+314	10930+197	1530+30	11960	9236	1282
20K	0.43 mi	14214+344	10712+218	1490+40	6755	5560	775
13M	0.57 mi	13921+293	10525+187	1468+22	8847	7038	987
Half(13.11 mi)	0.11 mi	13908+13	10526-1	1466+2	10366	7845	1061
14M	0.89 mi	13532+376	10277+249	1429+37	9433	7437	1041
15M	1.00 mi	13036+496	9934+343	1389+40	8434	6694	921
25K	0.53 mi	12773+263	9751+183	1365+24	8351	6630	920
16M	0.47 mi	12678+95	9689+62	1354+11	10597	8147	1136
17M	1.00 mi	12121+557	9308+381	1304+50	5255	4342	615
18M	1.00 mi	11870+251	9120+188	1271+33	8761	6834	948
30K	0.64 mi	12065-195	9239-119	1286-15	20152	13510	1793
19M	0.36 mi	11943+122	9147+92	1272+14	7410	5808	813
20M	1.00 mi	11514+429	8827+320	1230+42	7001	5464	748
21M	1.00 mi	11131+383	8556+271	1188+42	7064	5469	741
35K	0.75 mi	10856+275	8344+212	1160+28	6738	5199	698
22M	0.25 mi	10752+104	8270+74	1151+9	5912	4592	638
23M	1.00 mi	10307+445	7929+341	1107+44	5135	4011	549
24M	1.00 mi	9878+429	7605+324	1069+38	4724	3694	493
40K	0.85 mi	9500+378	7314+291	1025+44	3448	2749	385
25M	0.15 mi	9485+15	7301+13	1021+4	7567	5493	737
26M	1.00 mi	9349+136	7173+128	1003+18	8864	6209	825
Finish(26.22 mi)	0.22 mi	9355-6	7172+1	1003	13823	9122	1167

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 14%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

8847

Males

7038

No position changes recorded for this athlete.

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