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TCS NYC MARATHON 2026

Ian Lake

New York, NY

Bib: 11858 M 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 22%
Gender (Male)
#0 / 31978
Top 30%
Division (M30-34)
#0 / 5816
Top 34%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
7:32/mi
22:36
↑ 182↓ 221
5K· 3.11 mi
7:01/mi
23:21
→ flat
4M
7:27/mi
30:00
↑ 23↓ 16
5M
7:11/mi
37:11
↑ 13↓ 30
6M
7:09/mi
44:20
↑ 16↓ 36
10K· 6.21 mi
7:24/mi
45:55
→ flat
7M
7:05/mi
51:29
↓ 30
8M
7:08/mi
58:37
↑ 30
9M
7:17/mi
1:05:54
↑ 61↓ 33
15K· 9.32 mi
7:23/mi
1:08:16
↓ 13
10M
7:23/mi
1:13:17
↓ 36
11M
7:54/mi
1:21:11
↑ 43
12M
8:52/mi
1:30:03
↓ 46
20K· 12.43 mi
8:00/mi
1:33:28
↑ 16
13M
8:02/mi
1:38:04
↓ 26
Half· 13.11 mi
9:06/mi
1:39:04
→ flat
14M
8:07/mi
1:46:18
↑ 23↓ 39
15M
9:00/mi
1:55:18
↑ 62
25K· 15.53 mi
10:03/mi
2:00:40
↑ 68
16M
8:22/mi
2:04:34
↓ 45
17M
8:41/mi
2:13:15
↑ 10↓ 59
18M
8:58/mi
2:22:13
↑ 30↓ 49
30K· 18.64 mi
11:18/mi
2:29:28
→ flat
19M
9:09/mi
2:32:45
→ flat
20M
11:34/mi
2:44:19
↑ 43
21M
10:37/mi
2:54:56
↑ 20↓ 39
35K· 21.75 mi
9:55/mi
3:02:21
↑ 20↓ 23
22M
12:37/mi
3:05:32
→ flat
23M
10:49/mi
3:16:21
↓ 10
24M
8:36/mi
3:24:57
↑ 92
40K· 24.85 mi
10:19/mi
3:33:46
↑ 13↓ 62
25M
10:12/mi
3:35:15
↑ 10
26M
11:09/mi
3:46:24
↑ 39↓ 39
Finish· 26.22 mi
8:23/mi
3:48:14
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:39:047:33 /mi⚡ faster
2nd Half
2:09:109:51 /mi+30.4%
Positive split — 30.4% slower in the second half
AI Race Performance Report

Ian's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
22:367:323.00 mi22:36
7:32
-
5K
23:217:310.11 mi0:45
7:01
-0:31
4M
30:007:300.89 mi6:39
7:27
+0:26
5M
37:117:261.00 mi7:11
7:11
-0:16
6M
44:207:231.00 mi7:09
7:09
-0:02
10K
45:557:230.21 mi1:35
7:24
+0:15
7M
51:297:210.79 mi5:34
7:05
-0:19
8M
58:377:201.00 mi7:08
7:08
+0:03
9M
1:05:547:191.00 mi7:17
7:17
+0:09
15K
1:08:167:190.32 mi2:22
7:23
+0:06
10M
1:13:177:200.68 mi5:01
7:23
0:00
11M
1:21:117:231.00 mi7:54
7:54
+0:31
12M
1:30:037:301.00 mi8:52
8:52
+0:58
20K
1:33:287:310.43 mi3:25
8:00
-0:52
13M
1:38:047:330.57 mi4:36
8:02
+0:02
Half(13.11 mi)
1:39:047:330.11 mi1:00
9:06
+1:04
14M
1:46:187:360.89 mi7:14
8:07
-0:59
15M
1:55:187:411.00 mi9:00
9:00
+0:53
25K
2:00:407:460.53 mi5:22
10:03
+1:03
16M
2:04:347:470.47 mi3:54
8:22
-1:41
17M
2:13:157:501.00 mi8:41
8:41
+0:19
18M
2:22:137:541.00 mi8:58
8:58
+0:17
30K
2:29:288:010.64 mi7:15
11:18
+2:20
19M
2:32:458:020.36 mi3:17
9:09
-2:09
20M
2:44:198:131.00 mi11:34
11:34
+2:25
21M
2:54:568:201.00 mi10:37
10:37
-0:57
35K
3:02:218:230.75 mi7:25
9:55
-0:42
22M
3:05:328:260.25 mi3:11
12:37
+2:42
23M
3:16:218:321.00 mi10:49
10:49
-1:48
24M
3:24:578:321.00 mi8:36
8:36
-2:13
40K
3:33:468:360.85 mi8:49
10:19
+1:43
25M
3:35:158:370.15 mi1:29
10:12
-0:07
26M
3:46:248:421.00 mi11:09
11:09
+0:57
Finish(26.22 mi)
3:48:148:430.22 mi1:50
8:23
-2:46
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners