Rory Groh

Roslyn Hts, NY

Bib: 11780 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 30%

Gender (Male)

#0 / 31978

Top 39%

Masters (Masters Men)

#0 / 14572

Top 34%

Division (M45-49)

#0 / 3266

Top 39%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:23/mi

25:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

25:59

→ flat

76 ft elev

8:24/mi

33:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:17/mi

41:46

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:14/mi

50:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

51:49

→ flat0.6% grade

58 ft elev

8:15/mi

58:18

↓ 30 ft0.6% grade

33 ft elev

8:27/mi

1:06:45

↑ 30 ft0.4% grade

54 ft elev

8:43/mi

1:15:28

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:31/mi

1:18:12

↓ 13 ft0.8% grade

66 ft elev

10M

8:24/mi

1:23:54

↓ 36 ft0.9% grade

33 ft elev

11M

8:35/mi

1:32:29

↑ 43 ft0.7% grade

72 ft elev

12M

8:29/mi

1:40:58

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:30/mi

1:44:36

↑ 16 ft0.7% grade

54 ft elev

13M

8:51/mi

1:49:40

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:51/mi

1:50:38

→ flat0.5% grade

49 ft elev

14M

8:51/mi

1:58:31

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:11/mi

2:07:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:29/mi

2:12:46

↑ 68 ft2.4% grade

169 ft elev

16M

8:46/mi

2:16:51

↓ 45 ft1.7% grade

125 ft elev

17M

9:16/mi

2:26:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:50/mi

2:34:57

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:41/mi

2:40:31

→ flat

41 ft elev

19M

9:56/mi

2:44:05

→ flat0.2% grade

39 ft elev

20M

9:10/mi

2:53:15

↑ 43 ft0.7% grade

72 ft elev

21M

10:32/mi

3:03:47

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:37/mi

3:10:59

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:15/mi

3:13:19

→ flat0.2% grade

51 ft elev

23M

9:28/mi

3:22:47

↓ 10 ft0.1% grade

46 ft elev

24M

11:31/mi

3:34:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:37/mi

3:44:14

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:45:35

↑ 10 ft1.3% grade

111 ft elev

26M

11:16/mi

3:56:51

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:14/mi

3:58:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:388:26 /mi⚡ faster

2nd Half

2:08:019:46 /mi+15.7%

Positive split — 15.7% slower in the second half

AI Race Performance Report

Rory's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:09	8:23	3.00 mi	25:09	8:23	-
5K	25:59	8:22	0.11 mi	0:50	7:48	-0:35
4M	33:29	8:22	0.89 mi	7:30	8:24	+0:36
5M	41:46	8:21	1.00 mi	8:17	8:17	-0:07
6M	50:00	8:20	1.00 mi	8:14	8:14	-0:03
10K	51:49	8:20	0.21 mi	1:49	8:30	+0:16
7M	58:18	8:20	0.79 mi	6:29	8:15	-0:15
8M	1:06:45	8:21	1.00 mi	8:27	8:27	+0:12
9M	1:15:28	8:23	1.00 mi	8:43	8:43	+0:16
15K	1:18:12	8:23	0.32 mi	2:44	8:31	-0:12
10M	1:23:54	8:23	0.68 mi	5:42	8:24	-0:07
11M	1:32:29	8:24	1.00 mi	8:35	8:35	+0:11
12M	1:40:58	8:25	1.00 mi	8:29	8:29	-0:06
20K	1:44:36	8:25	0.43 mi	3:38	8:30	+0:01
13M	1:49:40	8:26	0.57 mi	5:04	8:51	+0:21
Half(13.11 mi)	1:50:38	8:26	0.11 mi	0:58	8:51	0:00
14M	1:58:31	8:28	0.89 mi	7:53	8:51	0:00
15M	2:07:42	8:31	1.00 mi	9:11	9:11	+0:20
25K	2:12:46	8:33	0.53 mi	5:04	9:29	+0:18
16M	2:16:51	8:33	0.47 mi	4:05	8:46	-0:43
17M	2:26:07	8:36	1.00 mi	9:16	9:16	+0:30
18M	2:34:57	8:37	1.00 mi	8:50	8:50	-0:26
30K	2:40:31	8:37	0.64 mi	5:34	8:41	-0:09
19M	2:44:05	8:38	0.36 mi	3:34	9:56	+1:15
20M	2:53:15	8:40	1.00 mi	9:10	9:10	-0:46
21M	3:03:47	8:45	1.00 mi	10:32	10:32	+1:22
35K	3:10:59	8:47	0.75 mi	7:12	9:37	-0:55
22M	3:13:19	8:47	0.25 mi	2:20	9:15	-0:22
23M	3:22:47	8:49	1.00 mi	9:28	9:28	+0:13
24M	3:34:18	8:56	1.00 mi	11:31	11:31	+2:03
40K	3:44:14	9:01	0.85 mi	9:56	11:37	+0:06
25M	3:45:35	9:01	0.15 mi	1:21	9:17	-2:20
26M	3:56:51	9:07	1.00 mi	11:16	11:16	+1:59
Finish(26.22 mi)	3:58:39	9:07	0.22 mi	1:48	8:14	-3:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

9:07 /mi

Slowest Pace

11:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

25:38

11% of race

Time at Steady Pace

2:24:28

61% of race

Time at Slower Pace

1:08:33

29% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	14004	10555	1072	14521	10699	1075
5K	0.11 mi	13780+224	10401+154	1054+18	9293	7304	775
4M	0.89 mi	14159-379	10644-243	1082-28	15654	11610	1171
5M	1.00 mi	14321-162	10755-111	1097-15	15186	11312	1150
6M	1.00 mi	14154+167	10656+99	1088+9	13836	10469	1057
10K	0.21 mi	14191-37	10685-29	1089-1	15914	11804	1184
7M	0.79 mi	14290-99	10749-64	1096-7	15494	11605	1166
8M	1.00 mi	14338-48	10784-35	1093+3	14995	11253	1134
9M	1.00 mi	14641-303	10985-201	1112-19	17514	12835	1284
15K	0.32 mi	14700-59	11026-41	1117-5	17582	12819	1291
10M	0.68 mi	14661+39	10989+37	1110+7	15017	11185	1123
11M	1.00 mi	14630+31	10974+15	1103+7	14933	11188	1123
12M	1.00 mi	14595+35	10950+24	1101+2	14693	11018	1097
20K	0.43 mi	14553+42	10932+18	1100+1	14154	10656	1064
13M	0.57 mi	14514+39	10889+43	1097+3	14521	10699	1075
Half(13.11 mi)	0.11 mi	14546-32	10912-23	1101-4	16482	11837	1180
14M	0.89 mi	14675-129	10977-65	1114-13	18063	12900	1305
15M	1.00 mi	14771-96	11030-53	1115-1	17129	12258	1218
25K	0.53 mi	14837-66	11067-37	1120-5	18124	12726	1279
16M	0.47 mi	14923-86	11117-50	1124-4	18057	12746	1312
17M	1.00 mi	15244-321	11287-170	1143-19	21237	14471	1459
18M	1.00 mi	15202+42	11237+50	1144-1	16029	11400	1155
30K	0.64 mi	15015+187	11102+135	1135+9	12962	9420	967
19M	0.36 mi	15224-209	11215-113	1148-13	26505	16671	1700
20M	1.00 mi	15046+178	11062+153	1131+17	14786	10323	1073
21M	1.00 mi	15576-530	11356-294	1165-34	25377	15741	1607
35K	0.75 mi	15634-58	11360-4	1173-8	18611	12217	1248
22M	0.25 mi	15578+56	11308+52	1168+5	13744	9521	969
23M	1.00 mi	15508+70	11208+100	1155+13	16501	10897	1111
24M	1.00 mi	16294-786	11620-412	1185-30	31066	17795	1790
40K	0.85 mi	17136-842	12069-449	1226-41	36397	20200	2038
25M	0.15 mi	17130+6	12059+10	1225+1	16298	10605	1038
26M	1.00 mi	18176-1046	12594-535	1276-51	36901	20441	2044
Finish(26.22 mi)	0.22 mi	18108+68	12548+46	1271+5	11792	7985	725

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14521

Males

10699

No position changes recorded for this athlete.

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Race managed by

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