Sarah McDonald

New York, NY

Bib: 11756 F 31

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 7%

Gender (Female)

#0 / 28901

Top 3%

Division (W30-34)

#0 / 5360

Top 3%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:46/mi

23:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:07

→ flat

76 ft elev

7:41/mi

30:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:37/mi

38:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:36/mi

46:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

47:54

→ flat0.6% grade

58 ft elev

7:32/mi

53:49

↓ 30 ft0.6% grade

33 ft elev

7:47/mi

1:01:36

↑ 30 ft0.4% grade

54 ft elev

7:40/mi

1:09:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:26/mi

1:11:39

↓ 13 ft0.8% grade

66 ft elev

10M

7:31/mi

1:16:45

↓ 36 ft0.9% grade

33 ft elev

11M

7:37/mi

1:24:22

↑ 43 ft0.7% grade

72 ft elev

12M

7:33/mi

1:31:55

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:38/mi

1:35:11

↑ 16 ft0.7% grade

54 ft elev

13M

7:29/mi

1:39:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:40:19

→ flat0.5% grade

49 ft elev

14M

7:31/mi

1:47:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:41/mi

1:54:42

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:42/mi

1:58:49

↑ 68 ft2.4% grade

169 ft elev

16M

7:28/mi

2:02:18

↓ 45 ft1.7% grade

125 ft elev

17M

7:29/mi

2:09:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:26/mi

2:17:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:23/mi

2:21:57

→ flat

41 ft elev

19M

7:14/mi

2:24:33

→ flat0.2% grade

39 ft elev

20M

7:30/mi

2:32:03

↑ 43 ft0.7% grade

72 ft elev

21M

7:30/mi

2:39:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:20/mi

2:45:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:36/mi

2:46:57

→ flat0.2% grade

51 ft elev

23M

7:27/mi

2:54:24

↓ 10 ft0.1% grade

46 ft elev

24M

7:36/mi

3:02:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:42/mi

3:08:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:41/mi

3:09:42

↑ 10 ft1.3% grade

111 ft elev

26M

7:15/mi

3:16:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:51/mi

3:18:27

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:40:197:39 /mi+2.2%

2nd Half

1:38:087:29 /mi✓ faster

Negative split — 2.2% faster in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:19	7:46	3.00 mi	23:19	7:46	-
5K	24:07	7:46	0.11 mi	0:48	7:29	-0:17
4M	30:59	7:45	0.89 mi	6:52	7:41	+0:12
5M	38:36	7:43	1.00 mi	7:37	7:37	-0:04
6M	46:12	7:42	1.00 mi	7:36	7:36	-0:01
10K	47:54	7:43	0.21 mi	1:42	7:57	+0:21
7M	53:49	7:41	0.79 mi	5:55	7:32	-0:25
8M	1:01:36	7:42	1.00 mi	7:47	7:47	+0:15
9M	1:09:16	7:42	1.00 mi	7:40	7:40	-0:07
15K	1:11:39	7:41	0.32 mi	2:23	7:26	-0:14
10M	1:16:45	7:41	0.68 mi	5:06	7:31	+0:05
11M	1:24:22	7:40	1.00 mi	7:37	7:37	+0:06
12M	1:31:55	7:40	1.00 mi	7:33	7:33	-0:04
20K	1:35:11	7:40	0.43 mi	3:16	7:38	+0:05
13M	1:39:28	7:39	0.57 mi	4:17	7:29	-0:09
Half(13.11 mi)	1:40:19	7:39	0.11 mi	0:51	7:44	+0:15
14M	1:47:01	7:39	0.89 mi	6:42	7:31	-0:13
15M	1:54:42	7:39	1.00 mi	7:41	7:41	+0:10
25K	1:58:49	7:39	0.53 mi	4:07	7:42	+0:01
16M	2:02:18	7:39	0.47 mi	3:29	7:28	-0:14
17M	2:09:47	7:38	1.00 mi	7:29	7:29	+0:01
18M	2:17:13	7:37	1.00 mi	7:26	7:26	-0:03
30K	2:21:57	7:37	0.64 mi	4:44	7:23	-0:03
19M	2:24:33	7:36	0.36 mi	2:36	7:14	-0:09
20M	2:32:03	7:36	1.00 mi	7:30	7:30	+0:16
21M	2:39:33	7:36	1.00 mi	7:30	7:30	0:00
35K	2:45:02	7:35	0.75 mi	5:29	7:20	-0:10
22M	2:46:57	7:35	0.25 mi	1:55	7:36	+0:16
23M	2:54:24	7:35	1.00 mi	7:27	7:27	-0:09
24M	3:02:00	7:35	1.00 mi	7:36	7:36	+0:09
40K	3:08:35	7:35	0.85 mi	6:35	7:42	+0:06
25M	3:09:42	7:35	0.15 mi	1:07	7:41	-0:01
26M	3:16:57	7:34	1.00 mi	7:15	7:15	-0:26
Finish(26.22 mi)	3:18:27	7:34	0.22 mi	1:30	6:51	-0:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:51 /mi

Average Pace

7:34 /mi

Slowest Pace

7:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:27:36

44% of race

Time at Steady Pace

1:50:51

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W30-34	Seg. Overall	Seg. Females	Seg. W30-34
3M	3.00 mi	7714	1461	281	4789	719	150
5K	0.11 mi	7630+84	1441+20	278+3	6648	1174	246
4M	0.89 mi	7627+3	1438+3	281-3	7838	1469	284
5M	1.00 mi	7654-27	1443-5	279+2	7923	1493	291
6M	1.00 mi	7548+106	1407+36	275+4	7287	1303	252
10K	0.21 mi	7577-29	1414-7	272+3	9784	2000	377
7M	0.79 mi	7555+22	1400+14	273-1	7618	1340	264
8M	1.00 mi	7578-23	1401-1	276-3	8031	1461	284
9M	1.00 mi	7442+136	1352+49	267+9	6471	1034	210
15K	0.32 mi	7389+53	1336+16	263+4	6237	990	200
10M	0.68 mi	7287+102	1306+30	257+6	6411	1059	221
11M	1.00 mi	7120+167	1245+61	246+11	5719	882	182
12M	1.00 mi	6996+124	1209+36	241+5	6079	989	206
20K	0.43 mi	6951+45	1194+15	241	5963	949	207
13M	0.57 mi	6802+149	1156+38	235+6	4789	719	150
Half(13.11 mi)	0.11 mi	6773+29	1148+8	234+1	6915	1592	297
14M	0.89 mi	6668+105	1119+29	228+6	5524	913	197
15M	1.00 mi	6490+178	1083+36	226+2	4360	630	144
25K	0.53 mi	6333+157	1044+39	221+5	3416	446	104
16M	0.47 mi	6311+22	1043+1	221	5550	955	196
17M	1.00 mi	6156+155	1011+32	214+7	4534	716	156
18M	1.00 mi	6000+156	990+21	209+5	4301	688	154
30K	0.64 mi	5831+169	965+25	205+4	3630	560	130
19M	0.36 mi	5760+71	949+16	204+1	3263	464	109
20M	1.00 mi	5507+253	899+50	196+8	3173	460	110
21M	1.00 mi	5273+234	866+33	188+8	3019	451	109
35K	0.75 mi	5090+183	841+25	183+5	2599	368	84
22M	0.25 mi	5052+38	834+7	179+4	2852	441	108
23M	1.00 mi	4877+175	808+26	175+4	2775	423	102
24M	1.00 mi	4637+240	765+43	168+7	2339	353	89
40K	0.85 mi	4537+100	760+5	167+1	3575	728	163
25M	0.15 mi	4517+20	753+7	167	3777	768	170
26M	1.00 mi	4357+160	730+23	162+5	2365	413	106
Finish(26.22 mi)	0.22 mi	4327+30	726+4	162	2395	426	106

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4789

Females

719

21.0 - 21.8 mi

Top 4%

56 ft52 ft

↑ 20ft↓ 23ft

23 ft

Overall

2599

Females

368

W30-34

35K→22M

21.8 - 22.0 mi

Top 5%

52 ft49 ft

↑ 0ft↓ 3ft

3 ft

Overall

2852

Females

441

W30-34

108

22M→23M

22.0 - 23.0 mi

Top 5%

52 ft46 ft

↑ 3ft↓ 10ft

10 ft

Overall

2775

Females

423

W30-34

102

No position changes recorded for this athlete.

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Race managed by

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