Abdel Karim Bennani

Amsterdam, North Holland

Bib: 11639 M 38

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 7%

Division (M35-39)

#0 / 4669

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:03/mi

21:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:05/mi

21:49

→ flat

76 ft elev

6:52/mi

27:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:54/mi

34:51

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:45/mi

41:36

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

43:09

→ flat0.6% grade

58 ft elev

6:46/mi

48:28

↓ 30 ft0.6% grade

33 ft elev

7:00/mi

55:28

↑ 30 ft0.4% grade

54 ft elev

7:03/mi

1:02:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:55/mi

1:04:44

↓ 13 ft0.8% grade

66 ft elev

10M

6:55/mi

1:09:26

↓ 36 ft0.9% grade

33 ft elev

11M

7:09/mi

1:16:35

↑ 43 ft0.7% grade

72 ft elev

12M

6:54/mi

1:23:29

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:01/mi

1:26:29

↑ 16 ft0.7% grade

54 ft elev

13M

6:58/mi

1:30:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:35/mi

1:31:18

→ flat0.5% grade

49 ft elev

14M

6:53/mi

1:37:26

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:21/mi

1:44:47

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:37/mi

1:48:51

↑ 68 ft2.4% grade

169 ft elev

16M

6:48/mi

1:52:01

↓ 45 ft1.7% grade

125 ft elev

17M

6:52/mi

1:58:53

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:59/mi

2:05:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:04/mi

2:10:24

→ flat

41 ft elev

19M

7:09/mi

2:12:58

→ flat0.2% grade

39 ft elev

20M

7:20/mi

2:20:18

↑ 43 ft0.7% grade

72 ft elev

21M

7:20/mi

2:27:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:24/mi

2:33:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:28/mi

2:35:03

→ flat0.2% grade

51 ft elev

23M

7:45/mi

2:42:48

↓ 10 ft0.1% grade

46 ft elev

24M

8:30/mi

2:51:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:11/mi

2:58:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:29/mi

2:59:32

↑ 10 ft1.3% grade

111 ft elev

26M

7:53/mi

3:07:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:14/mi

3:09:00

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:31:186:58 /mi⚡ faster

2nd Half

1:37:427:27 /mi+7.0%

Positive split — 7.0% slower in the second half

AI Race Performance Report

Abdel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:10	7:03	3.00 mi	21:10	7:03	-
5K	21:49	7:01	0.11 mi	0:39	6:05	-0:58
4M	27:57	6:59	0.89 mi	6:08	6:52	+0:47
5M	34:51	6:58	1.00 mi	6:54	6:54	+0:02
6M	41:36	6:56	1.00 mi	6:45	6:45	-0:09
10K	43:09	6:57	0.21 mi	1:33	7:15	+0:30
7M	48:28	6:55	0.79 mi	5:19	6:46	-0:29
8M	55:28	6:56	1.00 mi	7:00	7:00	+0:14
9M	1:02:31	6:57	1.00 mi	7:03	7:03	+0:03
15K	1:04:44	6:57	0.32 mi	2:13	6:55	-0:08
10M	1:09:26	6:57	0.68 mi	4:42	6:55	0:00
11M	1:16:35	6:58	1.00 mi	7:09	7:09	+0:14
12M	1:23:29	6:57	1.00 mi	6:54	6:54	-0:15
20K	1:26:29	6:58	0.43 mi	3:00	7:01	+0:07
13M	1:30:28	6:58	0.57 mi	3:59	6:58	-0:03
Half(13.11 mi)	1:31:18	6:58	0.11 mi	0:50	7:35	+0:37
14M	1:37:26	6:58	0.89 mi	6:08	6:53	-0:42
15M	1:44:47	6:59	1.00 mi	7:21	7:21	+0:28
25K	1:48:51	7:00	0.53 mi	4:04	7:37	+0:16
16M	1:52:01	7:00	0.47 mi	3:10	6:48	-0:49
17M	1:58:53	7:00	1.00 mi	6:52	6:52	+0:04
18M	2:05:52	7:00	1.00 mi	6:59	6:59	+0:07
30K	2:10:24	7:00	0.64 mi	4:32	7:04	+0:05
19M	2:12:58	7:00	0.36 mi	2:34	7:09	+0:05
20M	2:20:18	7:01	1.00 mi	7:20	7:20	+0:11
21M	2:27:38	7:02	1.00 mi	7:20	7:20	0:00
35K	2:33:10	7:03	0.75 mi	5:32	7:24	+0:04
22M	2:35:03	7:03	0.25 mi	1:53	7:28	+0:04
23M	2:42:48	7:05	1.00 mi	7:45	7:45	+0:17
24M	2:51:18	7:08	1.00 mi	8:30	8:30	+0:45
40K	2:58:18	7:10	0.85 mi	7:00	8:11	-0:19
25M	2:59:32	7:11	0.15 mi	1:14	8:29	+0:18
26M	3:07:25	7:12	1.00 mi	7:53	7:53	-0:36
Finish(26.22 mi)	3:09:00	7:13	0.22 mi	1:35	7:14	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:05 /mi

Average Pace

7:13 /mi

Slowest Pace

8:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:53

8% of race

Time at Steady Pace

1:46:25

56% of race

Time at Slower Pace

1:06:42

35% of race

Average Pace: 7:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	3265	2866	534	2641	2349	449
5K	0.11 mi	3120+145	2753+113	510+24	717	651	134
4M	0.89 mi	3066+54	2709+44	497+13	2876	2561	478
5M	1.00 mi	3090-24	2730-21	498-1	3325	2932	537
6M	1.00 mi	2982+108	2649+81	489+9	2311	2058	405
10K	0.21 mi	3017-35	2680-31	494-5	3954	3437	642
7M	0.79 mi	2999+18	2667+13	492+2	2857	2543	473
8M	1.00 mi	2995+4	2663+4	493-1	3136	2790	517
9M	1.00 mi	2992+3	2660+3	489+4	3104	2752	508
15K	0.32 mi	2989+3	2658+2	488+1	3259	2871	525
10M	0.68 mi	2985+4	2659-1	489-1	3107	2757	510
11M	1.00 mi	2993-8	2666-7	497-8	3138	2775	513
12M	1.00 mi	2959+34	2634+32	490+7	2811	2504	467
20K	0.43 mi	2938+21	2618+16	488+2	2707	2421	462
13M	0.57 mi	2919+19	2599+19	484+4	2641	2349	449
Half(13.11 mi)	0.11 mi	2920-1	2600-1	484	6033	4596	809
14M	0.89 mi	2882+38	2565+35	479+5	2506	2229	425
15M	1.00 mi	2860+22	2539+26	474+5	2902	2569	490
25K	0.53 mi	2847+13	2528+11	469+5	3006	2623	493
16M	0.47 mi	2827+20	2511+17	467+2	2480	2197	429
17M	1.00 mi	2767+60	2461+50	462+5	2121	1901	372
18M	1.00 mi	2730+37	2426+35	454+8	2460	2180	415
30K	0.64 mi	2694+36	2392+34	452+2	2447	2163	414
19M	0.36 mi	2690+4	2388+4	449+3	2791	2421	465
20M	1.00 mi	2647+43	2347+41	444+5	2566	2223	431
21M	1.00 mi	2600+47	2300+47	436+8	2443	2117	413
35K	0.75 mi	2577+23	2279+21	434+2	2759	2340	460
22M	0.25 mi	2566+11	2268+11	433+1	2360	2022	412
23M	1.00 mi	2587-21	2279-11	438-5	3952	3197	594
24M	1.00 mi	2639-52	2313-34	449-11	6237	4699	843
40K	0.85 mi	2658-19	2313	445+4	6091	4507	789
25M	0.15 mi	2669-11	2323-10	446-1	8892	6274	1059
26M	1.00 mi	2697-28	2334-11	450-4	5178	3873	689
Finish(26.22 mi)	0.22 mi	2695+2	2332+2	451-1	3972	3096	550

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 4%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2641

Males

2349

No position changes recorded for this athlete.

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