Emma Spagnola

Webster, NY

Bib: 11622 F 22

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 9%

Gender (Female)

#0 / 28901

Top 3%

Division (W20-24)

#0 / 2433

Top 4%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:43/mi

23:09

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

23:57

→ flat

76 ft elev

7:06/mi

30:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:07/mi

37:24

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:08/mi

44:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:15/mi

46:05

→ flat0.6% grade

58 ft elev

7:06/mi

51:40

↓ 30 ft0.6% grade

33 ft elev

7:07/mi

58:47

↑ 30 ft0.4% grade

54 ft elev

7:31/mi

1:06:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:17/mi

1:08:38

↓ 13 ft0.8% grade

66 ft elev

10M

7:25/mi

1:13:40

↓ 36 ft0.9% grade

33 ft elev

11M

7:28/mi

1:21:08

↑ 43 ft0.7% grade

72 ft elev

12M

7:26/mi

1:28:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:20/mi

1:31:42

↑ 16 ft0.7% grade

54 ft elev

13M

7:31/mi

1:36:00

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:44/mi

1:36:51

→ flat0.5% grade

49 ft elev

14M

7:17/mi

1:43:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:37/mi

1:50:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:40/mi

1:55:03

↑ 68 ft2.4% grade

169 ft elev

16M

7:18/mi

1:58:27

↓ 45 ft1.7% grade

125 ft elev

17M

7:17/mi

2:05:44

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:25/mi

2:13:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:31/mi

2:17:58

→ flat

41 ft elev

19M

7:23/mi

2:20:37

→ flat0.2% grade

39 ft elev

20M

7:43/mi

2:28:20

↑ 43 ft0.7% grade

72 ft elev

21M

9:09/mi

2:37:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:04/mi

2:43:31

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:23/mi

2:45:38

→ flat0.2% grade

51 ft elev

23M

8:38/mi

2:54:16

↓ 10 ft0.1% grade

46 ft elev

24M

9:41/mi

3:03:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:17/mi

3:11:53

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:13:11

↑ 10 ft1.3% grade

111 ft elev

26M

8:48/mi

3:21:59

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:55/mi

3:23:43

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:517:23 /mi⚡ faster

2nd Half

1:46:528:09 /mi+10.3%

Positive split — 10.3% slower in the second half

AI Race Performance Report

Emma's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:09	7:43	3.00 mi	23:09	7:43	-
5K	23:57	7:43	0.11 mi	0:48	7:29	-0:14
4M	30:17	7:34	0.89 mi	6:20	7:06	-0:23
5M	37:24	7:29	1.00 mi	7:07	7:07	+0:01
6M	44:32	7:25	1.00 mi	7:08	7:08	+0:01
10K	46:05	7:25	0.21 mi	1:33	7:15	+0:07
7M	51:40	7:23	0.79 mi	5:35	7:06	-0:09
8M	58:47	7:21	1.00 mi	7:07	7:07	+0:01
9M	1:06:18	7:22	1.00 mi	7:31	7:31	+0:24
15K	1:08:38	7:22	0.32 mi	2:20	7:17	-0:14
10M	1:13:40	7:22	0.68 mi	5:02	7:25	+0:08
11M	1:21:08	7:23	1.00 mi	7:28	7:28	+0:03
12M	1:28:34	7:23	1.00 mi	7:26	7:26	-0:02
20K	1:31:42	7:23	0.43 mi	3:08	7:20	-0:06
13M	1:36:00	7:23	0.57 mi	4:18	7:31	+0:11
Half(13.11 mi)	1:36:51	7:23	0.11 mi	0:51	7:44	+0:13
14M	1:43:20	7:23	0.89 mi	6:29	7:17	-0:27
15M	1:50:57	7:24	1.00 mi	7:37	7:37	+0:20
25K	1:55:03	7:24	0.53 mi	4:06	7:40	+0:03
16M	1:58:27	7:24	0.47 mi	3:24	7:18	-0:22
17M	2:05:44	7:24	1.00 mi	7:17	7:17	-0:01
18M	2:13:09	7:24	1.00 mi	7:25	7:25	+0:08
30K	2:17:58	7:24	0.64 mi	4:49	7:31	+0:06
19M	2:20:37	7:24	0.36 mi	2:39	7:23	-0:08
20M	2:28:20	7:25	1.00 mi	7:43	7:43	+0:20
21M	2:37:29	7:30	1.00 mi	9:09	9:09	+1:26
35K	2:43:31	7:31	0.75 mi	6:02	8:04	-1:05
22M	2:45:38	7:32	0.25 mi	2:07	8:23	+0:19
23M	2:54:16	7:35	1.00 mi	8:38	8:38	+0:15
24M	3:03:57	7:40	1.00 mi	9:41	9:41	+1:03
40K	3:11:53	7:43	0.85 mi	7:56	9:17	-0:24
25M	3:13:11	7:44	0.15 mi	1:18	8:56	-0:21
26M	3:21:59	7:46	1.00 mi	8:48	8:48	-0:08
Finish(26.22 mi)	3:23:43	7:47	0.22 mi	1:44	7:55	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:06 /mi

Average Pace

7:47 /mi

Slowest Pace

9:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

33:17

16% of race

Time at Steady Pace

1:55:03

56% of race

Time at Slower Pace

55:23

27% of race

Average Pace: 7:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W20-24	Seg. Overall	Seg. Females	Seg. W20-24
3M	3.00 mi	7244	1327	127	4990	773	70
5K	0.11 mi	7194+50	1318+9	127	6803	1218	109
4M	0.89 mi	6247+947	1035+283	97+30	3860	471	47
5M	1.00 mi	5813+434	924+111	87+10	4325	583	56
6M	1.00 mi	5466+347	837+87	73+14	4141	532	50
10K	0.21 mi	5397+69	820+17	70+3	4212	555	51
7M	0.79 mi	5255+142	787+33	68+2	4488	608	56
8M	1.00 mi	4977+278	710+77	64+4	3627	421	45
9M	1.00 mi	5005-28	723-13	66-2	5526	812	72
15K	0.32 mi	5021-16	722+1	65+1	5280	775	71
10M	0.68 mi	5061-40	736-14	66-1	5780	890	80
11M	1.00 mi	5019+42	721+15	65+1	4745	657	64
12M	1.00 mi	5047-28	726-5	65	5377	809	74
20K	0.43 mi	5022+25	717+9	65	4058	515	50
13M	0.57 mi	4997+25	717	65	4990	773	70
Half(13.11 mi)	0.11 mi	4986+11	714+3	65	6975	1606	157
14M	0.89 mi	4898+88	703+11	65	4122	563	51
15M	1.00 mi	4805+93	682+21	63+2	4002	558	53
25K	0.53 mi	4706+99	659+23	62+1	3320	422	39
16M	0.47 mi	4695+11	662-3	63-1	4596	735	64
17M	1.00 mi	4588+107	644+18	61+2	3571	491	50
18M	1.00 mi	4540+48	647-3	62-1	4251	677	65
30K	0.64 mi	4499+41	650-3	62	4261	709	71
19M	0.36 mi	4465+34	643+7	62	3928	632	58
20M	1.00 mi	4405+60	640+3	60+2	4101	705	72
21M	1.00 mi	4696-291	720-80	70-10	13700	4056	390
35K	0.75 mi	4703-7	730-10	70	6107	1323	122
22M	0.25 mi	4703	740-10	71-1	6905	1594	152
23M	1.00 mi	4837-134	791-51	74-3	9360	2525	229
24M	1.00 mi	5122-285	874-83	79-5	15148	5109	491
40K	0.85 mi	5292-170	928-54	86-7	14753	5143	504
25M	0.15 mi	5315-23	936-8	87-1	13245	4320	438
26M	1.00 mi	5438-123	996-60	94-7	12115	3972	412
Finish(26.22 mi)	0.22 mi	5435+3	995+1	94	9062	2666	294

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 8%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4990

Females

773

13.0 - 13.1 mi

Top 11%

36 ft39 ft

↑ 3ft↓ 0ft

3 ft

Overall

6975

Females

1606

W20-24

157

Half→14M

13.1 - 14.0 mi

Top 7%

52 ft36 ft

↑ 23ft↓ 39ft

39 ft

Overall

4122

Females

563

W20-24

14M→15M

14.0 - 15.0 mi

Top 7%

36 ft92 ft

↑ 62ft↓ 7ft

56 ft

Overall

4002

Females

558

W20-24

15M→25K

15.0 - 15.5 mi

Top 5%

100 ft167 ft

↑ 68ft↓ 0ft

68 ft

Overall

3320

Females

422

W20-24

25K→16M

15.5 - 16.0 mi

Top 8%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

4596

Females

735

W20-24

16M→17M

16.0 - 17.0 mi

Top 6%

108 ft59 ft

↑ 10ft↓ 59ft

49 ft

Overall

3571

Females

491

W20-24

17M→18M

17.0 - 18.0 mi

Top 7%

59 ft39 ft

↑ 30ft↓ 49ft

42 ft

Overall

4251

Females

677

W20-24

18M→30K

18.0 - 18.6 mi

Top 7%

39 ft39 ft

↑ 3ft↓ 3ft

3 ft

Overall

4261

Females

709

W20-24

30K→19M

18.6 - 19.0 mi

Top 6%

43 ft39 ft

↑ 0ft↓ 3ft

3 ft

Overall

3928

Females

632

W20-24

No position changes recorded for this athlete.

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