Cesario Gacoscosim

Elmhurst, NY

Bib: 11598 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 9%

Gender (Male)

#0 / 31978

Top 14%

Masters (Masters Men)

#0 / 14572

Top 11%

Division (M40-44)

#0 / 3949

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:13/mi

21:39

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

22:22

→ flat

76 ft elev

6:51/mi

28:29

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:48/mi

35:17

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:55/mi

42:12

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:01/mi

43:42

→ flat0.6% grade

58 ft elev

6:52/mi

49:06

↓ 30 ft0.6% grade

33 ft elev

7:13/mi

56:19

↑ 30 ft0.4% grade

54 ft elev

7:12/mi

1:03:31

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:05:45

↓ 13 ft0.8% grade

66 ft elev

10M

7:04/mi

1:10:33

↓ 36 ft0.9% grade

33 ft elev

11M

7:26/mi

1:17:59

↑ 43 ft0.7% grade

72 ft elev

12M

7:03/mi

1:25:02

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:29/mi

1:28:14

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:32:28

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:38/mi

1:33:25

→ flat0.5% grade

49 ft elev

14M

7:26/mi

1:40:02

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:43/mi

1:47:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:03/mi

1:52:03

↑ 68 ft2.4% grade

169 ft elev

16M

7:13/mi

1:55:25

↓ 45 ft1.7% grade

125 ft elev

17M

7:42/mi

2:03:07

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:48/mi

2:10:55

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:00/mi

2:16:03

→ flat

41 ft elev

19M

7:53/mi

2:18:53

→ flat0.2% grade

39 ft elev

20M

8:21/mi

2:27:14

↑ 43 ft0.7% grade

72 ft elev

21M

8:43/mi

2:35:57

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:35/mi

2:42:22

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:55/mi

2:44:37

→ flat0.2% grade

51 ft elev

23M

8:48/mi

2:53:25

↓ 10 ft0.1% grade

46 ft elev

24M

9:38/mi

3:03:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:06/mi

3:10:50

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:12:12

↑ 10 ft1.3% grade

111 ft elev

26M

9:35/mi

3:21:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

3:24:04

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:257:08 /mi⚡ faster

2nd Half

1:50:398:26 /mi+18.4%

Positive split — 18.4% slower in the second half

AI Race Performance Report

Cesario's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:39	7:13	3.00 mi	21:39	7:13	-
5K	22:22	7:12	0.11 mi	0:43	6:42	-0:31
4M	28:29	7:07	0.89 mi	6:07	6:51	+0:09
5M	35:17	7:03	1.00 mi	6:48	6:48	-0:03
6M	42:12	7:02	1.00 mi	6:55	6:55	+0:07
10K	43:42	7:02	0.21 mi	1:30	7:01	+0:06
7M	49:06	7:01	0.79 mi	5:24	6:52	-0:09
8M	56:19	7:02	1.00 mi	7:13	7:13	+0:21
9M	1:03:31	7:03	1.00 mi	7:12	7:12	-0:01
15K	1:05:45	7:03	0.32 mi	2:14	6:58	-0:14
10M	1:10:33	7:03	0.68 mi	4:48	7:04	+0:06
11M	1:17:59	7:05	1.00 mi	7:26	7:26	+0:22
12M	1:25:02	7:05	1.00 mi	7:03	7:03	-0:23
20K	1:28:14	7:06	0.43 mi	3:12	7:29	+0:26
13M	1:32:28	7:07	0.57 mi	4:14	7:24	-0:05
Half(13.11 mi)	1:33:25	7:08	0.11 mi	0:57	8:38	+1:14
14M	1:40:02	7:09	0.89 mi	6:37	7:26	-1:12
15M	1:47:45	7:11	1.00 mi	7:43	7:43	+0:17
25K	1:52:03	7:13	0.53 mi	4:18	8:03	+0:20
16M	1:55:25	7:13	0.47 mi	3:22	7:13	-0:50
17M	2:03:07	7:15	1.00 mi	7:42	7:42	+0:29
18M	2:10:55	7:16	1.00 mi	7:48	7:48	+0:06
30K	2:16:03	7:18	0.64 mi	5:08	8:00	+0:12
19M	2:18:53	7:19	0.36 mi	2:50	7:53	-0:07
20M	2:27:14	7:22	1.00 mi	8:21	8:21	+0:28
21M	2:35:57	7:26	1.00 mi	8:43	8:43	+0:22
35K	2:42:22	7:28	0.75 mi	6:25	8:35	-0:08
22M	2:44:37	7:29	0.25 mi	2:15	8:55	+0:20
23M	2:53:25	7:32	1.00 mi	8:48	8:48	-0:07
24M	3:03:03	7:38	1.00 mi	9:38	9:38	+0:50
40K	3:10:50	7:41	0.85 mi	7:47	9:06	-0:32
25M	3:12:12	7:41	0.15 mi	1:22	9:24	+0:18
26M	3:21:47	7:46	1.00 mi	9:35	9:35	+0:11
Finish(26.22 mi)	3:24:04	7:47	0.22 mi	2:17	10:26	+0:51

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:47 /mi

Slowest Pace

10:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:20:58

40% of race

Time at Steady Pace

56:58

28% of race

Time at Slower Pace

1:06:08

32% of race

Average Pace: 7:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	4017	3466	513	4347	3698	532
5K	0.11 mi	3921+96	3397+69	503+10	2507	2253	327
4M	0.89 mi	3625+296	3165+232	476+27	2815	2509	372
5M	1.00 mi	3443+182	3016+149	455+21	2915	2591	373
6M	1.00 mi	3400+43	2986+30	445+10	3207	2833	415
10K	0.21 mi	3374+26	2966+20	441+4	3090	2721	392
7M	0.79 mi	3367+7	2960+6	440+1	3423	3014	440
8M	1.00 mi	3451-84	3034-74	448-8	4089	3556	522
9M	1.00 mi	3478-27	3055-21	450-2	3706	3248	470
15K	0.32 mi	3471+7	3050+5	448+2	3592	3144	460
10M	0.68 mi	3491-20	3065-15	450-2	3772	3293	482
11M	1.00 mi	3550-59	3111-46	455-5	4534	3906	562
12M	1.00 mi	3521+29	3083+28	453+2	3412	2995	433
20K	0.43 mi	3549-28	3104-21	456-3	5052	4287	614
13M	0.57 mi	3563-14	3114-10	459-3	4347	3698	532
Half(13.11 mi)	0.11 mi	3572-9	3117-3	460-1	14239	10408	1417
14M	0.89 mi	3614-42	3154-37	468-8	4977	4184	599
15M	1.00 mi	3658-44	3180-26	471-3	4560	3858	546
25K	0.53 mi	3682-24	3198-18	472-1	5261	4365	608
16M	0.47 mi	3692-10	3206-8	473-1	4253	3599	526
17M	1.00 mi	3779-87	3278-72	475-2	5864	4796	669
18M	1.00 mi	3854-75	3328-50	484-9	6529	5245	729
30K	0.64 mi	3914-60	3372-44	492-8	7423	5834	805
19M	0.36 mi	3937-23	3393-21	496-4	7074	5568	782
20M	1.00 mi	4053-116	3465-72	498-2	7973	6108	843
21M	1.00 mi	4302-249	3657-192	526-28	10189	7491	1011
35K	0.75 mi	4430-128	3740-83	543-17	9503	6979	939
22M	0.25 mi	4459-29	3758-18	547-4	10795	7789	1074
23M	1.00 mi	4615-156	3857-99	556-9	10609	7547	1017
24M	1.00 mi	4899-284	4046-189	571-15	14756	9772	1300
40K	0.85 mi	5068-169	4169-123	586-15	13086	8699	1162
25M	0.15 mi	5097-29	4191-22	586	17935	11438	1513
26M	1.00 mi	5394-297	4391-200	610-24	19992	12309	1584
Finish(26.22 mi)	0.22 mi	5529-135	4484-93	622-12	37252	20786	2598

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4347

Males

3698

No position changes recorded for this athlete.

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