Van My Truong

W Hempstead, NY

Bib: 11594 F 29

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 27%
Gender (Female)
#0 / 28901
Top 17%
Division (W25-29)
#0 / 7332
Top 19%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:29/mi
25:28
↑ 182↓ 221
5K· 3.11 mi
8:35/mi
26:23
→ flat
4M
8:34/mi
34:02
↑ 23↓ 16
5M
8:18/mi
42:20
↑ 13↓ 30
6M
8:34/mi
50:54
↑ 16↓ 36
10K· 6.21 mi
9:03/mi
52:50
→ flat
7M
8:15/mi
59:19
↓ 30
8M
8:38/mi
1:07:57
↑ 30
9M
8:38/mi
1:16:35
↑ 61↓ 33
15K· 9.32 mi
8:28/mi
1:19:18
↓ 13
10M
8:31/mi
1:25:05
↓ 36
11M
8:52/mi
1:33:57
↑ 43
12M
9:07/mi
1:43:04
↓ 46
20K· 12.43 mi
9:03/mi
1:46:56
↑ 16
13M
9:30/mi
1:52:22
↓ 26
Half· 13.11 mi
9:30/mi
1:53:25
→ flat
14M
9:15/mi
2:01:39
↑ 23↓ 39
15M
9:21/mi
2:11:00
↑ 62
25K· 15.53 mi
9:23/mi
2:16:01
↑ 68
16M
8:48/mi
2:20:07
↓ 45
17M
9:03/mi
2:29:10
↑ 10↓ 59
18M
8:57/mi
2:38:07
↑ 30↓ 49
30K· 18.64 mi
9:39/mi
2:44:18
→ flat
19M
8:52/mi
2:47:29
→ flat
20M
9:39/mi
2:57:08
↑ 43
21M
9:51/mi
3:06:59
↑ 20↓ 39
35K· 21.75 mi
9:36/mi
3:14:10
↑ 20↓ 23
22M
9:43/mi
3:16:37
→ flat
23M
9:21/mi
3:25:58
↓ 10
24M
9:44/mi
3:35:42
↑ 92
40K· 24.85 mi
9:11/mi
3:43:33
↑ 13↓ 62
25M
8:56/mi
3:44:51
↑ 10
26M
8:53/mi
3:53:44
↑ 39↓ 39
Finish· 26.22 mi
8:05/mi
3:55:30
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:53:258:39 /mi⚡ faster
2nd Half
2:02:059:19 /mi+7.6%
Positive split — 7.6% slower in the second half
AI Race Performance Report

Van's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
25:288:293.00 mi25:28
8:29
-
5K
26:238:300.11 mi0:55
8:35
+0:06
4M
34:028:310.89 mi7:39
8:34
-0:01
5M
42:208:281.00 mi8:18
8:18
-0:16
6M
50:548:291.00 mi8:34
8:34
+0:16
10K
52:508:300.21 mi1:56
9:03
+0:29
7M
59:198:280.79 mi6:29
8:15
-0:48
8M
1:07:578:301.00 mi8:38
8:38
+0:23
9M
1:16:358:311.00 mi8:38
8:38
0:00
15K
1:19:188:300.32 mi2:43
8:28
-0:10
10M
1:25:058:310.68 mi5:47
8:31
+0:03
11M
1:33:578:321.00 mi8:52
8:52
+0:21
12M
1:43:048:351.00 mi9:07
9:07
+0:15
20K
1:46:568:360.43 mi3:52
9:03
-0:04
13M
1:52:228:390.57 mi5:26
9:30
+0:27
Half(13.11 mi)
1:53:258:390.11 mi1:03
9:30
0:00
14M
2:01:398:410.89 mi8:14
9:15
-0:15
15M
2:11:008:441.00 mi9:21
9:21
+0:06
25K
2:16:018:450.53 mi5:01
9:23
+0:02
16M
2:20:078:450.47 mi4:06
8:48
-0:35
17M
2:29:108:461.00 mi9:03
9:03
+0:15
18M
2:38:078:471.00 mi8:57
8:57
-0:06
30K
2:44:188:490.64 mi6:11
9:39
+0:42
19M
2:47:298:490.36 mi3:11
8:52
-0:47
20M
2:57:088:511.00 mi9:39
9:39
+0:47
21M
3:06:598:541.00 mi9:51
9:51
+0:12
35K
3:14:108:560.75 mi7:11
9:36
-0:15
22M
3:16:378:560.25 mi2:27
9:43
+0:07
23M
3:25:588:571.00 mi9:21
9:21
-0:22
24M
3:35:428:591.00 mi9:44
9:44
+0:23
40K
3:43:339:000.85 mi7:51
9:11
-0:33
25M
3:44:519:000.15 mi1:18
8:56
-0:15
26M
3:53:448:591.00 mi8:53
8:53
-0:03
Finish(26.22 mi)
3:55:308:590.22 mi1:46
8:05
-0:48
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Van's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners